3,500+ Calories Burned Challenge: Mon, 5/21 - Sun, 5/27

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  • BrendarB
    BrendarB Posts: 2,770 Member
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    I'm game!

    Weekly Goal: 3500
    Mon: 797(Crossfit and Crossfit Endurance)
    Tues: 470(Crossfit)
    Wed: 709(walking and biking)
    Thur: 487 (strenght training and explosive movement)
    Fri: 217(walking)
    Sat: 507(crossfit)
    Sun: calories burned (how they were burned)

    Total: 2737
    Left to go: 763
  • lacroyx
    lacroyx Posts: 5,754 Member
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    all tracked with Polar HRM
    Weekly Goal: 7000
    Mon: 1321 - 65 mins of Zumba
    Tues: 1630 - walked 3.5 miles, weights
    Wed: calories burned (how they were burned)
    Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
    Fri: calories burned (how they were burned)
    Sat: 1653 (3 mile walk @ work then 45 mins of Zumba)
    Sun: calories burned (how they were burned)

    Total: 7241
    Left to go: -241

    Bonus Challenge: talk to the cute brunette in my Zumba class
    I failed the bonus challenge on Monday then she didn't show up to class
    thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
    Saturday update: saw cute brunette girl w/a guy holding hands </3 oh well on to the next! lol
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Week 1
    Weekly Goal: 3600
    Mon: 432 calories burned - walking at park for 52 mins
    Tues: 769 calories burned - HIIT workout for Abs & Obliques, HIIT workout total body by FitnessBlender.com - 44min
    Wed: 882 calories burned- FitnessBlender-100 Rep Workout & TaeBo Circuit II - 45 mins
    Thur: Burned out - REST DAY
    Fri: Had a migraine didnt workout
    Sat: 295 calories - Still have a migraine, but did restorative yoga 54 mins
    Sun: calories burned (how they were burned)

    Total: 2378
    Left to go: 1222
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 32
    Weekly Goal: 4,000

    Mon: 539 (Elliptical, Calisthenics, Walking)
    Tues: 672 (Elliptical, Walking, Insanity Cardio Power & Resistance)
    Weds: 613 (Elliptical, Walking, CLX Push Circuit 3)
    Thur: 504 (Walking, Insanity Fast & Furious)
    Fri: 566 Elliptical, Walking, CLX Burn Intervals)
    Sat: 737 (Walking, Body Rev Cardio Conditioning)

    Total: 3,631
    Left to go: 369 - I got this!

    Bonus Challenge: Had a new Insanity workout this week - and Shaun T tried to KILL me!
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #4 Let's Get It Moving. I am going to up my burn this week to 5000!!!!

    Weekly Goal 5000
    Mon: 618 calories burned (C25K)
    Tues: 482 calories burned (Spin & back circuit)
    Wed: 1852 calories burned (C25K, arm circuit, Ellipitcal & Zumba)
    Thur: 525 calories burned (Spin & glute circuit)
    Fri: 442 calories burned (walk)
    Sat: 532 calories burned (Spin & back circuit)
    Sun: calories burned (how they were burned)

    Total: 4451
    Left to go: 549

    Bonus Challenge: I am not sure what I am going to do this week.
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
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    Week 4

    Weekly Goal: 6,000!

    Mon: 408, 120 min walking outside
    Tues: 559, walking 15 min, riding recumbent bike 45 min
    Wed: 102, walking 20 min
    Thur: 1049, riding recumbent 60 min, Yoga class 60 min, Zumba 30 min
    Fri: 681, riding bike, 60 min, walking 30 min
    Sat: 1146 15 min jogging, 15 min zumba, 90 min riding recumbent
    Sun: calories burned (how they were burned)

    Total: 3945
    Left to go: 2,055

    Bonus Challenge: Do my Jillian Michael's DVD that has been in the wrapper for 2 years!
  • lacroyx
    lacroyx Posts: 5,754 Member
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    all tracked with Polar HRM
    Weekly Goal: 7000
    Mon: 1321 - 65 mins of Zumba
    Tues: 1630 - walked 3.5 miles, weights
    Wed: calories burned (how they were burned)
    Thur: 2637 (lifting weights, walked 2 miles, then foolishly agreed to 1 hour of Zumba)
    Fri: calories burned (how they were burned)
    Sat: 1653 (3 mile walk @ work then 45 mins of Zumba)
    Sun: 1269 (walking with hills and stairs for 80 mins)

    Total: 8510
    Left to go: -1510

    Bonus Challenge: talk to the cute brunette in my Zumba class
    I failed the bonus challenge on Monday then she didn't show up to class
    thought I saw her Thurs. but it wasn't her. I didn't plan Zumba that day but did it anyways.
    Saturday update: saw cute brunette girl w/a guy holding hands </3 oh well on to the next! lol
  • AmericanExpat
    AmericanExpat Posts: 158 Member
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    :blushing:
  • travellernikki
    travellernikki Posts: 31 Member
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    1750 calories!

    Attempting around 250 calories/day average burn :)
    Realistic and attainable!
  • DangerJim71
    DangerJim71 Posts: 361 Member
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    Weekly Goal: 6000
    Mon: 870 (walking)
    Tues: 926 (walking)
    Wed: 1906 (walking, biking)
    Thur: 1123 (walking)
    Fri: 1405 (walking, biking)
    Sat: 562 (biking)
    Sun: calories burned (how they were burned)
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Weekly Goal: 4000

    Mon: 1022 - Running, walking, weights
    Tues: 610 Running, walking, weights
    Wed: 356 walking, weights
    Thur: 716 Running, walking, weights
    Fri: calories burned1025 -Playing with kids at park, walking
    Sat: 566 - walking, heavy cleaning
    Sun: calories burned (how they were burned)

    Total: 4295
    Left to go:-295 (over goal!)
  • Yazy_boo
    Yazy_boo Posts: 48 Member
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    This is week 1 for me but im willing to give it a try!! Why not i got to loose this weight some how!!

    Weekly Goal: 3,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Yazy_boo
    Yazy_boo Posts: 48 Member
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    I will try!! So week 1 here i go!!
    Weekly Goal: 3,700
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • melhmltn2
    melhmltn2 Posts: 32 Member
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    I'm in!

    Week 1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 5500
    Mon: 228 calories burned (Pilates)
    Tues: 361calories burned (Treadmill, lat pulldown, reverse wood chop & row)
    Wed: TRAVEL DAY calories burned (how they were burned)
    Thur: 882 calories burned (Zumba & NROL4W Stage 3 A2)
    Fri: 503 calories burned (Park trail 3.1 mile walk)
    Sat: 1605 calories burned (7 mile Walk and NROL4W 3 B3)
    Sun: calories burned (how they were burned)

    Total: 3579
    Left to go: 1921...well I decided to do a 5k race on Monday so I won't hit my calorie burn goal for the week....oh well
  • xrayeminence
    xrayeminence Posts: 12 Member
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    Weekly Goal: 3500
    Mon: 800: 350 (30 min free weights) 450 (26min Elliptical: Precor)
    Tues: 1000 (57min Elliptical: Precor)
    Wed: 506 (33 min Elliptical: Precor)
    Thur: 350 (21 min Elliptical: Precor)
    Fri:500 (30 min Elliptical) 220 (20 minArc Trainer)
    Sat: 93 (2min Jumping Jacks)

    Total: 3469

    Missed by a few ;-(
  • AshHS08RN13
    AshHS08RN13 Posts: 7
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    Weekly Goal: 3500
    Mon: calories burned 722 - walking, running, elliptical, weight training
    Tues: calories burned 245- bicycling
    Wed: calories burned 589 Elliptical, weight training
    Thur: calories burned 480 Boot Camp Fitness
    Fri: calories burned 618- elliptical, weight training, treadmill
    Sat: calories burned 0
    Sun: calories burned 850- walking, lifting, swimming

    TOTAL: 3504
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 6

    Weekly Goal: 3500

    Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
    Tues: 345 calories burned (4 miles walking)
    Wed: 501 calories burned (5.5 miles walking)
    Thur: 352 calories burned (3.7 miles walking)
    Fri: 816 calories burned (8.4 miles walking)
    Sat: 553 calories burned (5.9 miles walking)
    Sun: calories burned (how they were burned)

    Total: 2924
    Left to go: 576
  • HappilyLifts
    HappilyLifts Posts: 429 Member
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    Week 1
    Weekly Goal: 2500 with HRM

    Mon: ----
    Tues: 497 (Turbofire 45)
    Wed: 448 (Sparkpeople 28 day boot camp, 51 out of 84 mins)
    Thur: 217 (20 mins The Firm DVD)
    Fri: 639 (55 mins circuit training)
    Sat: 600 + 90 (50 minute jog + heavy cleaning preparation for decorating, shifting furniture etc)
    Sun: 296 (heavy cleaning and strength training)

    Total: 2787
    Left to go: Nothing! Target exceeded :smile:
    Week 2 will be a full week so I'm going to aim for 3500 burned.
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 6

    Weekly Goal: 3500

    Mon: 357 calories burned (2.5 miles treadmill - 1.5 miles walking)
    Tues: 345 calories burned (4 miles walking)
    Wed: 501 calories burned (5.5 miles walking)
    Thur: 352 calories burned (3.7 miles walking)
    Fri: 816 calories burned (8.4 miles walking)
    Sat: 553 calories burned (5.9 miles walking)
    Sun: 937 calories burned (2 miles treadmill – 7.7 miles walking)

    Total: 3861
    Left to go: 361 over

    Job done :bigsmile:

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