30 Day Shred - June!
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No 30 DS for me today. I feel so rubbish, nasty cold and hay fever as well
It's best to rest when you're feeling sick (especially fluish) feel better!! :flowerforyou:0 -
completed level 2 day 3 today. the planks are still a killer. Usually by this time, I am sore, but I'm not! Yay!! I really hate the walk out push ups. I get down and they are already back up hahaha I figure I don't have to be fast with it as long as I'm keeping good form. I did all of the jumping planks without stopping. I was really proud of myself just because of that! Oblique twist planks....man oh man...those things kill me. I have to drop to my knees at least twice. Another thing I really hate are the squats with anterior raises or whatever they are called. My arm strength sucks!0
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I've got Jillian's kick boxing fast fix to do next!
I love that one! I do that inbetween the 30ds0 -
completed level 2 day 3 today. the planks are still a killer. Usually by this time, I am sore, but I'm not! Yay!! I really hate the walk out push ups. I get down and they are already back up hahaha I figure I don't have to be fast with it as long as I'm keeping good form. I did all of the jumping planks without stopping. I was really proud of myself just because of that! Oblique twist planks....man oh man...those things kill me. I have to drop to my knees at least twice. Another thing I really hate are the squats with anterior raises or whatever they are called. My arm strength sucks!
:noway: :noway: :noway: :noway:
I am super scared now!! haha! 4 more sessions of level 1 before this very scary sounding level 2!!0 -
I am super scared now!! haha! 4 more sessions of level 1 before this very scary sounding level 2!!
I was scared but level 2 is actually a lot more fun. Day 9 and 10 will seem easier so it's not that bad getting into level 2.0 -
Completed Level 3 Day 6 last night after being away from it for a week. Sure makes a difference when you haven't been doing it every day. Felt stronger, no sore muscles and burned more calories. Probably a day in between would be beneficial to me at least...maybe next time..4 more to go!!!0
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I finished Level 2 day 3 yesterday and some of it is getting easier. On Tuesday I started adding in Turbofire as well. I am pretty stiff stiff today after squeezing in 3 turbofire workouts and 2 30DS in 2 days. I decided I needed to take today as a rest day. I will be back at it tomorrow! Keep up the good work everyone!0
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No 30 DS for me today. I feel so rubbish, nasty cold and hay fever as well
It's best to rest when you're feeling sick (especially fluish) feel better!! :flowerforyou:
Awww thanks!
I've had another day off today as I'm feeling better but not 100% and I don't want to make myself ill by pushing myself too hard. So I've still got 4 days of 30DS left and should finish up on Monday if all goes to plan!0 -
So I got ahead of myself. Just completed Level 3 Day 5 today instead of Day 6 booo....oh well only 5 more to go then I'm done yahoo!!0
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I haven't done it for 3 days now, just feel too bunged up and my chest is a bit dry. I think I'm going to have today off too then get back on it tomorrow! On the up side I lost 2lbs this week! 0
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Hey everyone, I want more buddies cause im a loner -.- add me - CaseyCrafter0
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Ok I'm bored and burning less cals now on level 2....gonna hit level 3 tomorrow.
I haven't taken a day off since I started, which makes me think...am I meant to? I did feel really lethargic and crap the other day but felt better after working out!
I've done 13 days of the shred, and 4 days of other workouts (higher cardio based)0 -
Rockstar jumps....you are my new nemisis!0
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Rockstar jumps....you are my new nemisis!
What are rockstar jumps?
P.S Love you profile pic :bigsmile: very awesome!0 -
Rockstar jumps....you are my new nemisis!
What are rockstar jumps?
P.S Love you profile pic :bigsmile: very awesome!0 -
Rockstar jumps....you are my new nemisis!
What are rockstar jumps?
P.S Love you profile pic :bigsmile: very awesome!
Heya, they are in the last cardio section of level 3, whereby you jump in the air with both feet kicking behind you and arms held up. I found them tough due to the impact! But I also found double jump ropes on level 2 hard until I got used to it
Thank you also for the compliment 0 -
Getting to be a struggle to complete.....4 days left of level 3..0
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Day 7 of level 3 done after 4 days off dud to being ill. That was tough and I'm pretty tired today so
I'm glad I did it! Only 3 days left!! 0 -
I am now half way through Level 2, and finished Day 5 this morning. I am running into a bit of a problem in that the heat is getting to be a little too much for me... especially puttng on make-up and getting ready for work after. It is just taking far too long to cool down. Our daily highs are into the 30s (celcius) and it is a really dry heat. I will have to see how easy it will be to move it to the afternoons since I am also doing turbofire.0
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I am now half way through Level 2, and finished Day 5 this morning. I am running into a bit of a problem in that the heat is getting to be a little too much for me... especially puttng on make-up and getting ready for work after. It is just taking far too long to cool down. Our daily highs are into the 30s (celcius) and it is a really dry heat. I will have to see how easy it will be to move it to the afternoons since I am also doing turbofire.
I hear ya...but heat wave or not I take forever to cool down. This morning I sat on the deck hoping the breezed would help and then had a very lukewarm bath. I still was overheated even after that....thought I was the only one!0 -
Well I had to give up the mountain climbinb moves..causing excruciating pain in my neck and upper back. Obviously I am doing something wrong or maybe it just is too hard for my body. Anyway replaced it with butt kicks and running on the spot. 4 days left and then will take pics hopefully and weigh in again.......0
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Day 8 of level 3 done, only 2 more days to go!!0
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I am interested to see everyone's results!! I have one more day of level 2 left.0
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Two more days of level 3 to go!!! Happy dance :happy:0
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One day left yahoooooo!!!!0
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I should have done day 9 today but had a horrible drive home from work and just not feeling in the mood! Will finish tomorrow and Saturday now!!0
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Day 9 of level 3 done. Last day tomorrow!!0
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Got the flu! Last day of level 1 was passed in for some sleep and plenty of fluids! When I am on the mend again, level 2 here I come!0
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All done!!!!!!!!!! Took longer than 30 days but I stuck to it and finished. Such a good feeling. Hope to get some measurements, maybe some pics soon.0
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Started level 3. That was tough! 9 more days to go.0
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