June Move Your @ss Challenge...
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June 3 - 14 mile Cycle
June 4 - 4 mile Running
June 5 - 15 mile Cycle
June 6 - 4 mile Running
June 7 - 16 mile Cycle
June 8 - Nothing
June 9 - 30 mile Cycle
June 10 - 4 mile Running
June 11 - 4.25 mile Running
June 12 - 14.75 mile Cycle
June 13 - Nothing
June 14 - No running or cycling
June 15 - 14.75 mile Cycle
June 16 - 4.40 mile Running
125.15 / 160 Complete
Run = 20.65 ; Cycle = 104.50
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7634 steps today (3.23 miles).
Whoop whoop!0 -
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6-1 Rest
6-2 Run 3.1
6-3 Bike 5
6-4 Bile 11.5, Run/mostlywalk:( 3.1
6-5 Rest
6-6 Run/mostly walk:( 3.1, OWS .5
6-7 Hike 4.5
6-8 bike 24.5
6-9 Rest
6-10 Run 2 Walk 1, OWS .5
6-11 Rest
6-12 Rest
6-13 Bike 13, Run/mostly walk 3.1
6-14 rest
6-15 OWS .5
6-16 Exercise bike 30
To date: 103.40 -
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5.2 miles made the mistake of saying the sun had come out
49.5/750 -
4.5 miles today (Sun June 17th)....34 miles to go0
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June 1 13.59 28584
june 2 7.62 16579
June 3 13 28510
june 4 6.8 14911
june5 16.27 28517
june 6 15.2 25495
june 7 19.14 30367
june 8 11.95 21382
june 9 6.97 15291
june 10 8.3 17602
june 11 15.01 25087
June 12 22.14 34436
June 13 16.01 28065
June 14 8.95 19630
June 15 7.21 15810
June 16 16.62 31384
Total 204.78
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5 mile walk on the treadmill last night, for a total of 26.5 miles.0
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Add 6 miles walked, 12 miles exercise biked.
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One mile run yesterday, 3.1 today. 15.9 for the month. Don't think I'm gonna make my monthly goal, but that's ok.0
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June 16 (yesterday): 3.4 miles
Total: 24.35/60
Thanks speedyf, wightrose, and JTH11706 for your encouragement! I felt so good about running a full 5K in a row on Thursday that I went ahead and did it again yesterday! Yay! I didn't have a chance to get on here to update yesterday since I rushed right to a super fun wedding right after my run. I definitely need to get in some more miles to get myself on track to reach my goal by the end of the month!!
Great job everyone, I am so impressed by all of the miles you're getting in!!0 -
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3.56 before and after Zumba
49.6/85 complete
Still in the lime0
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