Black Team Week 12
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So, does anyone need a laugh before bed.
Picture this - DH laying in bed reading. Me, laying in bed about to log my dinner. Both of us in our pjs, which aren't really pjs, if you catch my drift. So, I realize I haven't done my push ups. So I get up out of bed, get on the floor to start doing them. DH tells me that the newborn kittens from next door and meowing to get in because they're hungry. Use your imagination. :laugh:0 -
awesome, awesome, awesome-- freakin' run--
3 miles-- hot, humid, sweaty-- first day of TOM-- didn't let it slow me down--
I AM WOMANNNNNN--
WOOOOOOOOT!!!!!!!!!!!
Go Marla......you are awesome.....kickin' butt.....go Marla.
I ordered Tony Venuto's ebook today. He's a body builder. It's called Burn the Fat, Feed the Muscle. I read the whole dang thing, 370 pages plus the extra freebie reports that came with it. Very good read. Inspiring, lots of ideas, definately changing up some things in my plan. I'm not far off, but he's got a ton of good ideas- especially when you've gotten yourself stuck!
I probably did it to myself for restricting calories for so long. Oh well, live and learn. I want to print it for easier reference, but not so much off my printer. Where's Lynnie? Can I take a thumb drive to Staples with it saved and get it printed?
So now I have goals-18% body fat is where I'm shooting for and a size 8 please.
I have a skin caliper for do-it yourself measuring ordered. (Acu Measure) $8.88 off Amazon with free shipping, how can you go wrong? My man Tony says I should be able to lose 1/2 % of body fat per week. Let's see about this! (I'd be happy with 1/2% per month!)
I have a list of foods never to eat, those I should eat all the time. Stuff I pretty much knew, but just confirms it. (Yes, Marla, wolf man is right.) Unfortuately cookies, candy, ice cream, donuts and all the sweetened goodness in life is a no-no. Bummer.
I have a range of calories.
I have a workout including cardio and weights.
I've got it all baby! Even a better attitude. It's exciting to be trying something new. Monday, right? Kidding! Tomorrow. It will be easier after groceries. There isn't a dang thing here to eat! Today was a eat whatever you can find cause there sure as shoot isn't much!
:laugh: Laughing cause just looked at my book again and it's Tom Venuto.... Tom, Tony, sumptin like that.0 -
So, does anyone need a laugh before bed.
Picture this - DH laying in bed reading. Me, laying in bed about to log my dinner. Both of us in our pjs, which aren't really pjs, if you catch my drift. So, I realize I haven't done my push ups. So I get up out of bed, get on the floor to start doing them. DH tells me that the newborn kittens from next door and meowing to get in because they're hungry. Use your imagination. :laugh:
:huh: :blushing:
:laugh: :laugh: :laugh:
You are TOO funny!!
they were napping....no worries0 -
awesome, awesome, awesome-- freakin' run--
3 miles-- hot, humid, sweaty-- first day of TOM-- didn't let it slow me down--
I AM WOMANNNNNN--
WOOOOOOOOT!!!!!!!!!!!
Go Marla......you are awesome.....kickin' butt.....go Marla.
I ordered Tony Venuto's ebook today. He's a body builder. It's called Burn the Fat, Feed the Muscle. I read the whole dang thing, 370 pages plus the extra freebie reports that came with it. Very good read. Inspiring, lots of ideas, definately changing up some things in my plan. I'm not far off, but he's got a ton of good ideas- especially when you've gotten yourself stuck!
I probably did it to myself for restricting calories for so long. Oh well, live and learn. I want to print it for easier reference, but not so much off my printer. Where's Lynnie? Can I take a thumb drive to Staples with it saved and get it printed?
So now I have goals-18% body fat is where I'm shooting for and a size 8 please.
I have a skin caliper for do-it yourself measuring ordered. (Acu Measure) $8.88 off Amazon with free shipping, how can you go wrong? My man Tony says I should be able to lose 1/2 % of body fat per week. Let's see about this! (I'd be happy with 1/2% per month!)
I have a list of foods never to eat, those I should eat all the time. Stuff I pretty much knew, but just confirms it. (Yes, Marla, wolf man is right.) Unfortuately cookies, candy, ice cream, donuts and all the sweetened goodness in life is a no-no. Bummer.
I have a range of calories.
I have a workout including cardio and weights.
I've got it all baby! Even a better attitude. It's exciting to be trying something new. Monday, right? Kidding! Tomorrow. It will be easier after groceries. There isn't a dang thing here to eat! Today was a eat whatever you can find cause there sure as shoot isn't much!
:laugh: Laughing cause just looked at my book again and it's Tom Venuto.... Tom, Tony, sumptin like that.
Sometimes new attitude is all it takes, Lori!!
Let me know how it goes. How much was the Ebook?0 -
ticker alert! woo hoo!!!!!0
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ticker alert! woo hoo!!!!!
Woooooooooooooooooooooot!!!!!!!!!!!!!!
Way to go, Beth!!!!!!!!!!!!!!!!!
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0 -
ticker alert! woo hoo!!!!!
Congratulations Beth! That's fantastic! :drinker: :flowerforyou: :drinker: :flowerforyou:
(Please ignore mine. Not a huge gain, but a gain from two weeks ago at the least.)0 -
ticker alert! woo hoo!!!!!
You rock! I'm so happy for you.
I did not and will not be reporting a weight this week. It's "I'm an idiot for behaving the way I did and it serves me right". *kicking self once again* Is there a number for that? I've got lots of words for it, just no number!0 -
ticker alert! woo hoo!!!!!
Woot woot! *Happy dance*0 -
I also will not be reporting a loss this week. Or anything. :ohwell: Marla - awesome run. You are my hero!
Way to go Beth!!0 -
ticker alert! woo hoo!!!!!
AND on vacation!! You ROCK girl!!
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ticker alert! woo hoo!!!!!
That's ma baybeh!0 -
Get job beth you have a great person to walk with Batman, wish my husband would get on the wagon..0
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duhhh-- forgot it was Wednesday--
I'll hop on the scale in the morrow and see what's up--
Later, troops--
Drop and give me 50!0 -
ticker alert! woo hoo!!!!!
WTG Beth!0 -
The other day when I re-posted the chipendales video I had meant to post this one. lol
http://sendables.jibjab.com/view/7nltjo1XrYQVNlVh
This one's a bonus :laugh: :laugh:
http://sendables.jibjab.com/view/SJqQnXN8ov35cb2m0 -
The other day when I re-posted the chipendales video I had meant to post this one. lol
http://sendables.jibjab.com/view/7nltjo1XrYQVNlVh
This one's a bonus :laugh: :laugh:
http://sendables.jibjab.com/view/SJqQnXN8ov35cb2m
OMG the dancing Andy's :laugh: :laugh: :laugh:0 -
hello black team
just stopping to say hi been busy today have my friends 7 week old baby girl but did manage to walk 7.4 miles today. 5 miles with her in my pouch on my stomach and 2.4 with her in the stroller, i need to do my push ups now after she goes to sleep hopwfully she sleeps tonight better then last night.
Well hope everyone has a great night0 -
Good evening everyone! I worked my butt off again today and I am soooo tired and sleepy. Going in tomorrow for 4 more hours and then am off til Monday. The scale was very kind to me this morning and I hope it stays that way for a while. I am doing pretty good. I got asked twice today about my obvious weight loss. My boss man was the first one to ask me about it. I just told him I was sweating to death at work. He just laughed but I swear I think it is partly that. At least it is finally getting noticed. That makes me feel better. Have a great night everyone!0
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Great job on the walk tamara! Hope you got some sleep.
Renae-getting paid and working out at the same time is a pretty good thing!
Have a great day black team!0
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