ARE YOU READY FOR SOME FOOTBALL

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  • Babygirl928
    Babygirl928 Posts: 378 Member
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    I don't have food suggestions but I do like the exercise suggestions that were given earlier! Here's another workout I found that we could do during commercials.
    With all the commercial breaks in today’s NFL games you could get in a pretty good workout. The average NFL or college game now has about 45 to 50 minutes of commercials per game. The average commercial spot is 30sec long so there are anywhere from 90-100 commercials per game. Now here are the average calorie expenditures for 30 sec durations of various exercises you can do at home during each commercial.

    30 sec push-ups =5 cal
    30 sec sit-ups/crunches=4 cal
    30 sec Jumping jacks=7 cal
    30 sec body weight squats=4 cal
    30 sec curls with dumbbells=5 cal
    30 sec shoulder press with dumbbells=5 cal
    30 sec body weight lunges=5 cal
    30 dips off chair=5 cal

    On average that is about 5 calories per 30 sec commercial. If you were to pick a different exercise per commercial that would come out to 450-500 calories burned per game. So next Saturday or Sunday, turn your football watching into your workout as well.
    you ROCK...and so does your ticker btw lol :drinker:
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
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    PATRIOTS
  • DGHayden
    DGHayden Posts: 21 Member
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    Yeah, I can't wait to go to another parade. Ya'll are more than welcome to join me.

    Giants-rally-to-nip-Pats-in-Super-Bowl-C5UUD7E-x-large.jpg

    Awww the lesser of the mannings!
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
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    robert-griffin-redskins-lombardi-e1331350723573.jpg
  • ninerbuff
    ninerbuff Posts: 48,687 Member
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    Cowboys!
    dallas-cowboys.png
    But can they win a playoff game?:laugh: :laugh: :laugh:

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • DGHayden
    DGHayden Posts: 21 Member
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    Alabama_Crimson_Tide.jpg

    ROLL TIDE!!!!
  • Maude_Lewbowski
    Maude_Lewbowski Posts: 395 Member
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    This is not the thread for me and football, thank the Lord, is two months away. Bleech.
  • ninerbuff
    ninerbuff Posts: 48,687 Member
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    robert-griffin-redskins-lombardi-e1331350723573.jpg
    You're hoping............................

    Washington has been cursed the last few years with Snyder at the controls. I think RG3 will be good though.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • ninerbuff
    ninerbuff Posts: 48,687 Member
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    This is not the thread for me and football, thank the Lord, is two months away. Bleech.
    Lol, the "lord" is an NFL fan.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
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    robert-griffin-redskins-lombardi-e1331350723573.jpg
    You're hoping............................

    Washington has been cursed the last few years with Snyder at the controls. I think RG3 will be good though.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    few? lol :)
  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
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    Yeah, I can't wait to go to another parade. Ya'll are more than welcome to join me.

    Giants-rally-to-nip-Pats-in-Super-Bowl-C5UUD7E-x-large.jpg

    *reports post* lol
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
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    My pic should say it all :) To bad I live in Ohio and can't see all the games :( but hey I have the Browns *sigh* okay okay nothing to brag about I know..
  • KittieLea
    KittieLea Posts: 1,156 Member
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    This is not the thread for me and football, thank the Lord, is two months away. Bleech.
    Lol, the "lord" is an NFL fan.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
    I lost it at "bleech" because I read it as "belch" Then I lost it again at the "lord" is an NFL fan.
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
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    I just workout to burn an extra 1000 calories each week so I can eat more. I love tailgating.
  • seventwenty
    seventwenty Posts: 565 Member
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    Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
  • Babygirl928
    Babygirl928 Posts: 378 Member
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    Yeah, I can't wait to go to another parade. Ya'll are more than welcome to join me.

    Giants-rally-to-nip-Pats-in-Super-Bowl-C5UUD7E-x-large.jpg

    *reports post* lol
    :laugh: :laugh: :laugh:
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
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    Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.


    yep and now that they just tied it up its going to be interesting.
  • seventwenty
    seventwenty Posts: 565 Member
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    Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.


    With that said, my Buffs better win more than 3 fückîng games this season:

    cu_logo.jpg
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
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    Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.


    yep and now that they just tied it up its going to be interesting.

    never mind
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    YES!!!
    although i hate being out of my beloved NFC region now, I do love the fact that Raiders tickets are relatively inexpensive. Last season I got to go to a few Raiders home games

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