July Daily Step Challenge

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps 608 calories burned - 5.4 miles
    2-Jul : 16724 steps 837 calories burned - 8.9 miles
    3-Jul : 13009 steps 560 calories burned - 6.8 miles
    4-Jul : 10319 steps 464 calories burned - 5.5 miles
    5-Jul : 18071 steps 822 calories burned - 9.5 miles
    6-Jul : 10364 steps 459 calories burned - 5.4 miles
    7-Jul : 15067 steps 810 calories burned - 7.9 miles
    8-Jul : 13352 steps 576 calories burned - 7.0 miles
    9-Jul : 14166 steps 603 calories burned - 7.4 miles
    10-Jul : 17396 steps 864 calories burned - 9.3 miles
    11-Jul : 14928 steps 675 calories burned - 8.0 miles
    12-Jul : 7798 steps 259 calories burned - 4.1 miles
    13-Jul : 18534 steps 900 calories burned - 9.9 miles
    14-Jul : 9787 steps 400 calories burned - 5.1 miles
    15-Jul : 16549 steps 770 calories burned - 8.7 miles
    16-Jul : 8377 steps 332 calories burned - 4.4 miles
    17-Jul : 8338 steps 436 calories burned - 4.4 miles
    18-Jul : 10155 steps 361 calories burned - 5.3 miles
    19-Jul : 13176 steps 500 calories burned - 6.9 miles
    20-Jul : 6083 steps 305 calories burned - 3.2 miles
    21-Jul : 10319 steps 376 calories burned - 5.4 miles
    22-Jul : 15427 steps 720 calories burned - 8.1 miles
    23-Jul : 13167 steps 594 calories burned - 6.9 miles
    24-Jul : 11810 steps 504 calories burned - 6.2 miles

    Total 303155

    Goal 400000

    To Do 96845

    Daily Average 12631
  • composerclark
    composerclark Posts: 38 Member
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    Steps Goal: Originally 10,000/day, but now 100,000/week (=14,286 /day)

    Using a Fitbit

    Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my kids, and going up and down flights of stairs at home.

    July Steps

    1 - 8,526
    2 - 18,007
    3 - 6,152
    4 - 10,894
    5 - 11,580
    6 - 8,922
    7 - 11,111
    8 - 10,584
    9 - 25,948
    10 - 8,460
    11 - 17,789
    12 - 12,053
    13 - 21,178
    14 - 12,041
    15 - 16,540
    16 - 21,063
    17 - 11,005
    18 - 20,190
    19 - 15,072
    20 - 13,166
    21 - 10,289
    22 - 20,228
    23 - 16497

    Total (July) = 327,295
    Average = 14,230
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met
    7/23 - 14577 :happy:
    7/24 - 13556 :happy:

    July Total Steps - 227435
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    July 12 -- 2881
    July 13 -- 7034
    July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
    July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
    July 16 -- 11,028
    July 17 -- 2709
    July 18 -- 14,705
    July 19 -- 5052
    July 20 -- 1611 (SO sedentary)
    July 21 -- didn't wear my pedo today
    July 22 -- 7551
    July 23 -- 6632
    July 24 -- 4750
  • GrammaBonnie
    GrammaBonnie Posts: 232 Member
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    7/1: 8,224
    7/2: 8,056
    7/3: 6,604
    7/4: 7,282
    7/5: 12,412
    7/6: 12,595
    7/7: 18,986
    7/8: 16,012
    7/9: 12,749
    7/10: 10,921
    7/11: 15,876
    7/12: 19,745
    7/13: 17,096
    7/14: 9,965
    7/15: 9,875
    7/16: 15,822
    7/17: 17,567
    7/18: 10,880
    7/19: 16,833
    7/20: 17,369
    7/21: 30,618!!! <-- Helping-My-Daughter-Move Day
    7/22: 6,643 <
    Crash-and-burn Day!
    7/23: 11,733

    Total: 263,863
    Average: 11,472
    Goal: Minimum of 10,000 EVERY day!
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
    7/22: 3236 - Sunday is my rest day
    7/23: 16772
    7/24: 15766
  • jsp2374
    jsp2374 Posts: 131 Member
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    Daily Goal 10,000


    7/01 - 10377 steps taken
    7/02 - 10962 steps taken
    7/03 - 10555 steps taken
    7/04 - 13350 steps taken
    7/05 - 11767 steps taken

    This is where things took a nose dive.

    7/06 - 6176 steps taken
    7/07 - 7284 steps taken
    7/08 - 6901 steps taken
    7/09 - 5056 steps taken
    7/10 - 9053 steps taken
    7/11 - 11911 steps taken
    7/12 - 6841 steps taken
    7/13 - 9425 steps taken
    7/14 - 6562 steps taken
    7/15 - 4033 steps taken

    7/16 - 10718 steps taken
    7/17 - 11328 steps taken
    7/18 - 7064 steps taken
    7/19 - 11133 steps taken
    7/20 - 12754 steps taken
    7/21 - 4792 steps taken
    7/22 - 4116 steps taken
    7/23 - 11039 steps taken
    7/24 - 10267 steps taken

    Total Steps - 213464


    Average Steps - 8894
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 9,054


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner
    7/12 - 4,501 Biking
    7/13 - 3,129 Biking
    7/14 - 2,146 Biking
    7/15 - 8,876 Biking (but much shorter ride)
    7/16 - 19,368 Long walk and dancing!
    7/17 - 8,751 Walking for work and walk after dinner
    7/18 - 8,164 ?
    7/19 - 8,164 Long after dinner walk
    7/20 - 6,280 -
    7/21 - 6,015 Beach vacation
    7/22 - 4,341 Beach vacation
    7/23 - 8,315 Beach vacation
    7/24 - 6,726 Beach vacation

    On vacation and lots of steps on the beach are not getting logged because I do not have my step counter on. Lots of fun though :)
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032
    7/23 - 5,075
    7/24 - 10,293



    Month Total: 270,863
    Daily Average: 11,286
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Almost doen for July and everyone is doing great!

    Gramma - Awesome day over 30,000!

    Ken - love all of the smiley faces!
  • luvsunshine1
    luvsunshine1 Posts: 878 Member
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    Bump. This sounds like a great challenge!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Bump. This sounds like a great challenge!

    It has really helped me keep active. You can step right into this month at any time!

    I will also be posting our new challenge for August soon too!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Goal: 10,000 steps per day

    7/01 - 12,374
    7/02 - 19,454
    7/03 - 8,311
    7/04 - 13,018
    7/05 - 12,288
    7/06 - 12,624
    7/07 - 10,864
    7/08 - 10,750
    7/09 - 8,733
    7/10 - 10,483
    7/11 - 14,578
    7/12 - 17,042
    7/13 - 8,746
    7/14 - 10,965
    7/15 - 6,753
    7/16 - 13,865
    7/17 - 8,736
    7/18 - 12,775
    7/19 - 17,444
    7/20 - 12,038
    7/21 - 10,248
    7/22 - 7,228
    7/23 - 11,001
    7/24 - 10,065

    Month Total: 278,056
    Daily Average: 11,586
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
    7/23 - 9466 - tennis, evening walk w/ dog
    7/24 - 7,797
  • composerclark
    composerclark Posts: 38 Member
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    Steps Goal: Originally 10,000/day, but now 100,000/week (=14,286 /day)

    Using a Fitbit

    Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my kids, and going up and down flights of stairs at home and at the gym.

    July Steps

    1 - 8,526
    2 - 18,007
    3 - 6,152
    4 - 10,894
    5 - 11,580
    6 - 8,922
    7 - 11,111
    8 - 10,584
    9 - 25,948
    10 - 8,460
    11 - 17,789
    12 - 12,053
    13 - 21,178
    14 - 12,041
    15 - 16,540
    16 - 21,063
    17 - 11,005
    18 - 20,190
    19 - 15,072
    20 - 13,166
    21 - 10,289
    22 - 20,228
    23 - 16,497
    24 - 22,440 (golfing for the first time in years; basically, if it involves footsteps, I'm all for it!)

    Total (July) = 349,735
    Average = 14,572

    Trouble ahead: We're travelling across five time zones on Saturday (15 hours of travel time), so opportunities for for footsteps will be limited. There's only so much walking you can do on planes without annoying the flight attendants, although I can try walking around airports during layovers I guess… Not sure what will happen to the step counts after that either, since we'll be on vacation.
  • barbiecat
    barbiecat Posts: 16,975 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039
    July 23---22,772
    July 24--20,107

    total=539,47381
    average=22,478

    :bigsmile: composerclark, I've done some of my best walks in airports during layovers.....my carry-on is a back pack to I can walk easily........keep your eyes open and you'll find lots of opportunities for walking on your vacation......and have fun :bigsmile:
  • msudaisy28
    msudaisy28 Posts: 267 Member
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    As of yesterday - 7/25/12 - I have 241,360 steps for July! I made up all of the amount that I was behind in my goal of 310,000 for the month. Only 68,640 to go, with 7 days to go!
  • Qatsi
    Qatsi Posts: 2,191 Member
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    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

    I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.

    July goals:
    Daily: A minimum of 12K steps and 10K aerobic steps every single day.
    Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
    Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
    "C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.

    07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
    07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
    07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
    07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
    07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
    07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
    07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
    07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
    07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
    07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
    07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
    07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
    07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
    07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
    07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
    07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
    07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
    07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
    07/19: 15,588 steps; 11,018 aerobic steps (88 minutes); 7.13 miles
    07/20: 16,810 steps; 10,450 aerobic steps (92 minutes); 7.73 miles
    07/21: 40,062 steps; 35,112 aerobic steps (266 minutes); 18.33 miles - 15.5 mile walk completed!
    07/22: 15,726 steps; 11,274 aerobic steps (94 minutes); 7.19 miles
    07/23: 15,355 steps; 11,346 aerobic steps (88 minutes); 7.02 miles
    07/24: 15,039 steps; 10,906 aerobic steps (90 minutes); 6.88 miles

    24-day goal: 425,806 steps; 325,161 aerobic steps (2710 minutes); 193.55 miles
    24-day total: 407,866 steps; 320,111 aerobic steps (2488 minutes); 186.60 miles

    24/24 on the daily goals. Probably not going to hit the monthly goals, but got both long walks for the month done.
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps
    2-Jul : 16724 steps
    3-Jul : 13009 steps
    4-Jul : 10319 steps
    5-Jul : 18071 steps
    6-Jul : 10364 steps
    7-Jul : 15067 steps
    8-Jul : 13352 steps
    9-Jul : 14166 steps
    10-Jul : 17396 steps
    11-Jul : 14928 steps
    12-Jul : 7798 steps
    13-Jul : 18534 steps
    14-Jul : 9787 steps
    15-Jul : 16549 steps
    16-Jul : 8377 steps
    17-Jul : 8338 steps
    18-Jul : 10155 steps
    19-Jul : 13176 steps
    20-Jul : 6083 steps
    21-Jul : 10319 steps
    22-Jul : 15427 steps
    23-Jul : 13167 steps
    24-Jul : 11810 steps
    25-Jul : 4139 steps

    Total 307294

    Goal 400000

    To Do 92706

    Daily Average 12292
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met
    7/23 - 14577 :happy:
    7/24 - 13556 :happy:
    7/25 - 13512 :happy:

    July Total Steps - 240947

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