July Daily Step Challenge
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Just discovered MFP and joined today. Putting my pedometer on and heading out for a walk now!
That is great! Come back here to post and jump into to our August challenge!
http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge0 -
I'm in, too! Goal is to start walking more!
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Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps
2-Jul : 16724 steps
3-Jul : 13009 steps
4-Jul : 10319 steps
5-Jul : 18071 steps
6-Jul : 10364 steps
7-Jul : 15067 steps
8-Jul : 13352 steps
9-Jul : 14166 steps
10-Jul : 17396 steps
11-Jul : 14928 steps
12-Jul : 7798 steps
13-Jul : 18534 steps
14-Jul : 9787 steps
15-Jul : 16549 steps
16-Jul : 8377 steps
17-Jul : 8338 steps
18-Jul : 10155 steps
19-Jul : 13176 steps
20-Jul : 6083 steps
21-Jul : 10319 steps
22-Jul : 15427 steps
23-Jul : 13167 steps
24-Jul : 11810 steps
25-Jul : 4139 steps
26-Jul : 75 82 steps
27-Jul : 6874 steps
28-Jul : 7071 steps
29-Jul : 6778 steps
Total 335599
Goal 400000
To Do 64401
Daily Average 115720 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is rest day
7/23: 16772
7/24: 15766
7/25: 11646
7/26: 2957 - not feeling well
7/27: 18255
7/28: 15699
7/29: 4777 - Sunday is rest day0 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
7/25 - 13512 :happy:
7/26 - 10921 :happy:
7/27 - 12061 :happy:
7/28 - 3138
7/29 - 8039
July Total Steps - 2751060 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
7/26 - 12,801
7/27 - 9,627
7/28 - 2,752
7/29 - 14,229
Month Total: 325,344
Daily Average: 11,2190 -
Only a couple of days left to finish up the month. Everyone is doing great!0
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:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
July 26--17,240
July 27--20,328
July 28--25,725
July 29-20,742
total=657,095
average=22,6580 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog
7/24 - 7,797
7/25 - 8,560 - includes run and calisthenics
7/26 - 7611 - includes run
7/27 - 6,234
I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.
7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
7/29 - 10,908 - afternoon walk - My alternate counter just became my primary counter.
I will definitely concinut in August Dancing - Thanks.0 -
June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.
July goals:
Daily: A minimum of 12K steps and 10K aerobic steps every single day.
Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
"C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.
07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
07/19: 15,588 steps; 11,018 aerobic steps (88 minutes); 7.13 miles
07/20: 16,810 steps; 10,450 aerobic steps (92 minutes); 7.73 miles
07/21: 40,062 steps; 35,112 aerobic steps (266 minutes); 18.33 miles - 15.5 mile walk completed!
07/22: 15,726 steps; 11,274 aerobic steps (94 minutes); 7.19 miles
07/23: 15,355 steps; 11,346 aerobic steps (88 minutes); 7.02 miles
07/24: 15,039 steps; 10,906 aerobic steps (90 minutes); 6.88 miles
07/25: 18,622 steps; 12,202 aerobic steps (90 minutes); 8.52 miles
07/26: 15,878 steps; 11,892 aerobic steps (93 minutes); 7.26 miles
07/27: 15,474 steps; 12,429 aerobic steps (92 minutes); 7.08 miles
07/28: 34,850 steps; 18,460 aerobic steps (134 minutes); 15.95 miles
07/29: 14,066 steps; 11,644 aerobic steps (85 minutes); 6.43 miles
29-day goal: 514,516 steps; 392,903 aerobic steps (3274 minutes); 233.87 miles
29-day total: 506,756 steps; 385,071 aerobic steps (2982 minutes); 231.84 miles
29/29 on the daily goals. I've closed the gap between my totals and the goals I set at the beginning of the month. We'll see if I can get there with only two days left in the month.0 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps
2-Jul : 16724 steps
3-Jul : 13009 steps
4-Jul : 10319 steps
5-Jul : 18071 steps
6-Jul : 10364 steps
7-Jul : 15067 steps
8-Jul : 13352 steps
9-Jul : 14166 steps
10-Jul : 17396 steps
11-Jul : 14928 steps
12-Jul : 7798 steps
13-Jul : 18534 steps
14-Jul : 9787 steps
15-Jul : 16549 steps
16-Jul : 8377 steps
17-Jul : 8338 steps
18-Jul : 10155 steps
19-Jul : 13176 steps
20-Jul : 6083 steps
21-Jul : 10319 steps
22-Jul : 15427 steps
23-Jul : 13167 steps
24-Jul : 11810 steps
25-Jul : 4139 steps
26-Jul : 75 82 steps
27-Jul : 6874 steps
28-Jul : 7071 steps
29-Jul : 6778 steps
30-Jul : 17487 steps
Total 353086
Goal 400000
To Do 46914
Daily Average 117700 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
7/25 - 13512 :happy:
7/26 - 10921 :happy:
7/27 - 12061 :happy:
7/28 - 3138
7/29 - 8039
7/30 - 14027 :happy:
July Total Steps - 2891330 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken
7/24 - 10267 steps taken
7/25 - 10108 steps taken
7/26 - 8173 steps taken
7/27 - 12424 steps taken
7/28 - 9484 steps taken
7/29 - 5493 steps taken
7/30 - 13417 steps taken
Total Steps - 272572
Average Daily Steps - 90850 -
Daily goal 10,000
Daily avg. 8,851
7/1 - 9,445 Cookout kept me hopping but just a bit short
7/2 - 11,222 Running around for work and a walk
7/3 - 22,231 Still crazy at work and a nice long walk
7/4 - 7,036 Bike ride and rested.
7/5 - 13,700 Walk at lunch and at dinner
7/6 - 6,917 -
7/7 - 8,219 Bike ride. After dinner walk
7/8 - 10,833 Cleaning house and walk
7/9 - 10,594 long meeting
and a long walk
7/10 - 10,558 Long after dinner walk
7/11 - 11,769 Walk at lunch and at dinner
7/12 - 4,501 Biking
7/13 - 3,129 Biking
7/14 - 2,146 Biking
7/15 - 8,876 Biking (but much shorter ride)
7/16 - 19,368 Long walk and dancing!
7/17 - 8,751 Walking for work and walk after dinner
7/18 - 8,164 ?
7/19 - 8,164 Long after dinner walk
7/20 - 6,280 -
7/21 - 6,015 Beach vacation
7/22 - 4,341 Beach vacation
7/23 - 8,315 Beach vacation
7/24 - 6,726 Beach vacation
7/25 - 7,327 Beach vacation
7/26 - 3,803 Beach vacation
7/27 - 3,803 Beach vacation
7/28 - 8,737 Recovering from vacation
7/29- 10,662 Walk with my dog after dinner
7/30 - 13,884 Crazy at work and walk after dinner
7/31 -0 -
13/7/12 8787
14/7/12 16584
15/7/12 5448
16/7/12 13559
17/7/12 4621
18/7/12 12068
19/7/12 7221
20/7/12 18297
21/7/12 9357
22/7/12 16779
23/7/12 18117
24/7/12 7645
25/7/12 17708
26/7/12 11256
27/7/12 14650
28/7/12 18706
29/7/12 5329
30/7/12 10710
31/7/120 -
Only one more day to finish up the month!
Don't forget to sign up for next month
http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge?page=1#posts-100363640 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
7/26 - 12,801
7/27 - 9,627
7/28 - 2,752
7/29 - 14,229
7/30 - 10,036
Month Total: 335,380
Daily Average: 11,1790 -
I'am goingto try !!!
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:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
July 26--17,240
July 27--20,328
July 28--25,725
July 29-20,742
July 30---17,426
total=674,521
average=22,2840 -
I can't believe we are at the end of July already!
My July goal was to average at least 10,000 steps per day. I made my goal. I also have a goal of 25 flights of stairs a day so will include that here.
I am very pleased with how well I am doing. My Fitbit and knowing I am going to post my daily results here really has caused me to find creative ways to get some steps in during work.
Steps Flights
July 1 - 17412 51
July 2 - 9892 9
July 3 - 15633 16
July 4 - 11301 16
July 5 - 7940 25
July 6 - 6489 25
July 7 - 18409 20
July 8 - 13452 13
July 9 - 9737 25
July 10 - 10674 20
July 11 - 9188 38
July 12 - 14712 27
July 13 - 10231 26
July 14 - 16065 15
July 15 - 9302 13
July 16 - 15502 31
July 17 - 10674 20
July 18 - 13870 28
July 19 - 12165 25
July 20 - 14105 35
July 21 - 17974 25
July 22 - 12333 16
July 23 - 11943 25
July 24 - 11866 25
July 25 - 10207 25
July 25 - 13223 27
July 26 - 9250 16
July 27 - 7745 9
July 28 - 21060 25
July 29 - 11263 25
July 30 - 9875 26
July 31 - today is my rest day but still wanting to get to ~8000 (at 3500 at 8:30 this morning)
Not a bad month.0
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