July Daily Step Challenge
Options
Replies
-
13/7/12 8787
14/7/12 16584
15/7/12 5448
16/7/12 13559
17/7/12 4621
18/7/12 12068
19/7/12 7221
20/7/12 18297
21/7/12 9357
22/7/12 16779
23/7/12 18117
24/7/12 7645
25/7/12 17708
26/7/12
27/7/12
28/7/12
29/7/120 -
7/1= 3,877
7/2= 13,255
7/3= 11,129
7/4= 4,753
7/5= ,11,623
7/6= 12,826
7/7= 4,474
7/8= 6,584
7/9= 12,632
7/10= 12,927
7/11= 10,735
7/12= 10,827
7/13= 12,741
7/14= 4,945
7/15= 9,296
7/16= 9,098
7/17= 5,018
7/18= 13,113
7/19= 11,066
7/20= 12,642
7/21= 3,333
7/22= 4,192
7/23= 13,978
7/24= 6,863
7/25=
7/26=
7/27=
7/28=
[/url]
[/url]
1,418,571 steps in 5 months.0 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632
July 24 -- 4750
July 25 -- 2615 (gotta stop this downward trend)0 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is my rest day
7/23: 16772
7/24: 15766
7/25: 116460 -
Steps Goal: Originally 10,000/day, but now 100,000/week (=14,286 /day)
Using a Fitbit
Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my kids, and going up and down flights of stairs at home and at the gym.
July Steps
1 - 8,526
2 - 18,007
3 - 6,152
4 - 10,894
5 - 11,580
6 - 8,922
7 - 11,111
8 - 10,584
9 - 25,948
10 - 8,460
11 - 17,789
12 - 12,053
13 - 21,178
14 - 12,041
15 - 16,540
16 - 21,063
17 - 11,005
18 - 20,190
19 - 15,072
20 - 13,166
21 - 10,289
22 - 20,228
23 - 16,497
24 - 22,440 (golfing for the first time in years; basically, if it involves footsteps, I'm all for it!)
25 - 17,098
Total (July) = 366,833
Average = 14,673
Trouble ahead: We're travelling across five time zones on Saturday (15 hours of travel time), so opportunities for for footsteps will be limited. There's only so much walking you can do on planes without annoying the flight attendants, although I can try walking around airports during layovers I guess… Not sure what will happen to the step counts after that either, since we'll be on vacation.
Possible solution: Thanks, Barbiecat! You're quite right; you can get a lot of walking in during airport layovers, and I shall attempt to do so on Saturday! My family already knows I'm nuts when it comes to getting my footsteps in (amongst other things), so I'll just grab any small kids I see (although I'll aim for my own) and say, "Lads, we're going exploring! There are undoubtedly gates here that no one has ever seen!" :drinker:0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
Month Total: 285,935
Daily Average: 11,4370 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
7/20 - 12,038
7/21 - 10,248
7/22 - 7,228
7/23 - 11,001
7/24 - 10,065
7/25 - 12,288
Month Total: 290,344
Daily Average: 11,6140 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog
7/24 - 7,797
7/25 - 8,5600 -
Goal for July - 400,000 steps (daily average of 12903)
1-Jul : 10239 steps
2-Jul : 16724 steps
3-Jul : 13009 steps
4-Jul : 10319 steps
5-Jul : 18071 steps
6-Jul : 10364 steps
7-Jul : 15067 steps
8-Jul : 13352 steps
9-Jul : 14166 steps
10-Jul : 17396 steps
11-Jul : 14928 steps
12-Jul : 7798 steps
13-Jul : 18534 steps
14-Jul : 9787 steps
15-Jul : 16549 steps
16-Jul : 8377 steps
17-Jul : 8338 steps
18-Jul : 10155 steps
19-Jul : 13176 steps
20-Jul : 6083 steps
21-Jul : 10319 steps
22-Jul : 15427 steps
23-Jul : 13167 steps
24-Jul : 11810 steps
25-Jul : 4139 steps
26-Jul : 7582 steps
Total 314876
Goal 400000
To Do 85124
Daily Average 121110 -
July Goals more than June's 195461 steps & more than 5 10k days.
7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:
7/24 - 13556 :happy:
7/25 - 13512 :happy:
7/26 - 10921 :happy:
July Total Steps - 2518680 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
total=573,060
average=22,9220 -
Daily Goal 10,000
7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken
This is where things took a nose dive.
7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken
7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken
7/24 - 10267 steps taken
7/25 - 10108 steps taken
7/26 - 8173 steps taken
Total Steps - 231754
Average Steps - 89130 -
July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632
July 24 -- 4750
July 25 -- 2615 (gotta stop this downward trend)
July 26 -- 59110 -
7/1: 8,224
7/2: 8,056
7/3: 6,604
7/4: 7,282
7/5: 12,412
7/6: 12,595
7/7: 18,986
7/8: 16,012
7/9: 12,749
7/10: 10,921
7/11: 15,876
7/12: 19,745
7/13: 17,096
7/14: 9,965
7/15: 9,875
7/16: 15,822
7/17: 17,567
7/18: 10,880
7/19: 16,833
7/20: 17,369
7/21: 30,618!!! <-- Helping-My-Daughter-Move Day
7/22: 6,643 <
Crash-and-burn Day!
7/23: 11,733
7/24: 14,484
7/25: 14,737
Total: 292,084
Average: 12,699
Goal: Minimum of 10,000 EVERY day!0 -
Steps Goal: Originally 10,000/day, but now 100,000/week (=14,286 /day)
Using a Fitbit
Steps are gained at the gym, walking dog, daily activities, leaving the car at home and walking places when I can, playing sports with my kids, and going up and down flights of stairs at home and at the gym.
July Steps
1 - 8,526
2 - 18,007
3 - 6,152
4 - 10,894
5 - 11,580
6 - 8,922
7 - 11,111
8 - 10,584
9 - 25,948
10 - 8,460
11 - 17,789
12 - 12,053
13 - 21,178
14 - 12,041
15 - 16,540
16 - 21,063
17 - 11,005
18 - 20,190
19 - 15,072
20 - 13,166
21 - 10,289
22 - 20,228
23 - 16,497
24 - 22,440 (golfing for the first time in years; basically, if it involves footsteps, I'm all for it!)
25 - 17,098
26 - 10,767 (not a great day, because I spent all day working on a powerpoint presentation… tried to make up for it late in the day with a frenzied gym visit, a few manic errands on foot, and jogging in place at home after everyone had gone to bed to get to 10,000. Today is apparently a new day, so we'll see how it goes…)
Total (July) = 377,600
Average = 14,523
Tomorrow = crazy travel day (18 hours) with family.0 -
Goal: 10,000 minimum steps per day / 350,000 steps in July
7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075
7/24 - 10,293
7/25 - 15,072
7/26 - 12,801
Month Total: 298,736
Daily Average: 11,4900 -
I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.
7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog
7/24 - 7,797
7/25 - 8,560
7/26 - 76110 -
:flowerforyou: I have an Omron HJ-720ITC.....
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
Results for June
*672,360 steps
*average 22,412 per day
July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772
July 24--20,107
July 25---33,587
July 26--17,240
total=590,300
average=22,7040 -
Goal: 10,000 steps per day
7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
7/20 - 12,038
7/21 - 10,248
7/22 - 7,228
7/23 - 11,001
7/24 - 10,065
7/25 - 12,288
7/26 - 6,758
Month Total: 297,102
Daily Average: 11,4270 -
daily goal = 10,000 steps
7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is rest day
7/23: 16772
7/24: 15766
7/25: 11646
7/26: 2957 - not feeling well0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions