July Daily Step Challenge

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  • clover5
    clover5 Posts: 1,643 Member
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    [quot
    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
    7/23 - 9466 - tennis, evening walk w/ dog
    7/24 - 7,797
    7/25 - 8,560 - includes run and calisthenics
    7/26 - 7611 - includes run
    7/27 - 6,234

    I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.

    7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
    7/29 - 10,908 - afternoon walk - My alternate counter just became my primary counter.
    7/30 - 12,531 - includes morning tennis


    Average for July is 10,134. I'm actually pleased with considering that I had two vacations, and last week noticed that my counter was not counting correctly.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
    7/22: 3236 - Sunday is rest day
    7/23: 16772
    7/24: 15766
    7/25: 11646
    7/26: 2957 - not feeling well
    7/27: 18255
    7/28: 15699
    7/29: 4777 - Sunday is rest day
    7/30: 14184
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Average for July is 10,134. I'm actually pleased with considering that I had two vacations, and last week noticed that my counter was not counting correctly.

    I did not realize how much of a challenge vacation would be between days that I biked, walked on the beach with no counter or just sat and watched the waves.

    I doubled check my step counter yesterday just to make sure and it is working fine.

    What brand of step counter was the one that was not counting correctly?
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for July - 400,000 steps (daily average of 12903)

    1-Jul : 10239 steps
    2-Jul : 16724 steps
    3-Jul : 13009 steps
    4-Jul : 10319 steps
    5-Jul : 18071 steps
    6-Jul : 10364 steps
    7-Jul : 15067 steps
    8-Jul : 13352 steps
    9-Jul : 14166 steps
    10-Jul : 17396 steps
    11-Jul : 14928 steps
    12-Jul : 7798 steps
    13-Jul : 18534 steps
    14-Jul : 9787 steps
    15-Jul : 16549 steps
    16-Jul : 8377 steps
    17-Jul : 8338 steps
    18-Jul : 10155 steps
    19-Jul : 13176 steps
    20-Jul : 6083 steps
    21-Jul : 10319 steps
    22-Jul : 15427 steps
    23-Jul : 13167 steps
    24-Jul : 11810 steps
    25-Jul : 4139 steps
    26-Jul : 75 82 steps
    27-Jul : 6874 steps
    28-Jul : 7071 steps
    29-Jul : 6778 steps
    30-Jul : 17487 steps
    31-Jul 15006 steps

    Total 368092

    Goal 400000

    To Do 31908

    Daily Average 11874

    I didn't reach my goal for July but I did manage to do more than last month :smile:
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    July Goals more than June's 195461 steps & more than 5 10k days.

    7/1 - 7256 I did an early walk in the park to beat the heat.
    7/2 - 10227 :happy:
    7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
    7/4 - Holiday Rest Day
    7/5 - 10204 :happy:
    7/6 - 10194 :happy:
    7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
    7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
    7/9 - 11644 :happy:
    7/10 - 10911 :happy: First Goal Met
    7/11 - 10564 :happy:
    7/12 - 11596 :happy:
    7/13 - 13611 :happy: I'ma gonna feel that in the morning.
    7/14 - 3462
    7/15 - Rest Day
    7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
    7/17 - 10098 :happy:
    7/18 - 12422 :happy:
    7/19 - 14931 :happy: Oh so close, but my feet really hurt.
    7/20 - 12840 :happy:
    7/21 - 3214
    7/22 - 8738 Second Goal Met
    7/23 - 14577 :happy:
    7/24 - 13556 :happy:
    7/25 - 13512 :happy:
    7/26 - 10921 :happy:
    7/27 - 12061 :happy:
    7/28 - 3138
    7/29 - 8039
    7/30 - 14027 :happy:
    7/31 - 14527 :happy:

    July Total Steps - 303660

    Come Hell or high water I'm going to get a 15k day next month.
    I had a great month, Thanks for the challenge.
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in July


    7/01 - 10,739
    7/02 - 12,793
    7/03 - 12,193
    7/04 - 12,156
    7/05 - 13,070
    7/06 - 20,097 (my best day yet)
    7/07 - 11,613
    7/08 - 10,260
    7/09 - 10,455
    7/10 - 15,026
    7/11 - 15,253
    7/12 - 11,187
    7/13 - 10,011
    7/14 - 10,533
    7/15 - 1,247
    7/16 - 10,730
    7/17 - 15,036
    7/18 - 11,629
    7/19 - 16,108
    7/20 - 13,237
    7/21 - 10,090
    7/22 - 2,032
    7/23 - 5,075
    7/24 - 10,293
    7/25 - 15,072
    7/26 - 12,801
    7/27 - 9,627
    7/28 - 2,752
    7/29 - 14,229
    7/30 - 10,036
    7/31 - 20,209 (beat my best day!)


    Month Total: 355,589
    Daily Average: 11,471


    Great month everyone! I missed my 10,000 daily steps a few days but managed to make my monthly total. It took stepping it up yesterday though ~ and I reached a new daily high! Bring it on, August!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 8,851


    7/1 - 9,445 Cookout kept me hopping but just a bit short
    7/2 - 11,222 Running around for work and a walk
    7/3 - 22,231 Still crazy at work and a nice long walk
    7/4 - 7,036 Bike ride and rested.
    7/5 - 13,700 Walk at lunch and at dinner
    7/6 - 6,917 -
    7/7 - 8,219 Bike ride. After dinner walk
    7/8 - 10,833 Cleaning house and walk
    7/9 - 10,594 long meeting :( and a long walk :)
    7/10 - 10,558 Long after dinner walk
    7/11 - 11,769 Walk at lunch and at dinner
    7/12 - 4,501 Biking
    7/13 - 3,129 Biking
    7/14 - 2,146 Biking
    7/15 - 8,876 Biking (but much shorter ride)
    7/16 - 19,368 Long walk and dancing!
    7/17 - 8,751 Walking for work and walk after dinner
    7/18 - 8,164 ?
    7/19 - 8,164 Long after dinner walk
    7/20 - 6,280 -
    7/21 - 6,015 Beach vacation
    7/22 - 4,341 Beach vacation
    7/23 - 8,315 Beach vacation
    7/24 - 6,726 Beach vacation
    7/25 - 7,327 Beach vacation
    7/26 - 3,803 Beach vacation
    7/27 - 3,803 Beach vacation
    7/28 - 8,737 Recovering from vacation
    7/29- 10,662 Walk with my dog after dinner
    7/30 - 13,884 Crazy at work and walk after dinner
    7/31 - 10,685 Long after dinner walk

    Vacation was a challenge in terms of steps counted and my average was down :( But I was active so it was still a good month.

    Great to see everyone else doing so well!

    On to August :happy:

    http://www.myfitnesspal.com/topics/show/686356-august-daily-step-challenge?page=1#posts-10065888
  • barbiecat
    barbiecat Posts: 16,975 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    Results for June
    *672,360 steps
    *average 22,412 per day

    July 1----20,176
    July 2---22,677
    July 3---21,301---wet day so I walked and danced while watching TV
    July 4---24,617
    July 5---27,424
    July 6---22,891
    July 7---23,659
    July 8---21,939
    July 9---23,760---I did all the dog walking today--hubby was painting the fence
    July 10---28,482
    July 11---21,405
    July 12---22,504
    July 13--20,368
    July 14---21,189
    July 15---22,779
    July 16---17,606
    July 17--20,144
    July 18--23,113
    July 19--21,332
    July 20--23,247
    July 21--18,306
    July 22---28,039
    July 23---22,772
    July 24--20,107
    July 25---33,587
    July 26--17,240
    July 27--20,328
    July 28--25,725
    July 29-20,742
    July 30---17,426
    July 31---21,893

    total=696,414
    average=22,464

    That is higher than my goal of 20,000 steps a day and higher than my average for June :bigsmile: :bigsmile: :bigsmile:
  • clover5
    clover5 Posts: 1,643 Member
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    I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

    7/1 - 10,376
    7/2 - 16,545 - Includes a morming run and evening walk
    7/2 - 4,292 - Tramp & calisthenics
    7/4 - 18,339 - 4 mile run & evening dog walk
    7/5 - 4329 - long drive
    7/6 - 7311 - rafting & swimming
    7/7 - 15,807 - hike
    7/8 - 6,828 - canoeing and long drive
    7/9 - 9,250
    7/10 - 10,828 - morning run
    7/11 - 8,644 - bike ride
    7/12 - 14,566 - tennis and evening walk
    7/13 - 8,242
    7/14 - 9,542 - travel day
    7/15 - 16,188 - includes 60 minute am run and evening walk
    7/16 - 5165 - day at the beach
    7/17 - 13379 - morning run
    7/18 - 7,016 - day at the beach
    7/19 - 12,103 - morning run and afternoon at the beach
    7/20 - 4,410 - Family day - Lots of sitting & talking.
    7/21 - 13,031 - morning run
    7/22 - 7,153 - bike ride
    7/23 - 9466 - tennis, evening walk w/ dog
    7/24 - 7,797
    7/25 - 8,560 - includes run and calisthenics
    7/26 - 7611 - includes run
    7/27 - 6,234

    I'm wearing my alternate counter this morning as I am not seeing the usual amount of steps recorded after a run. Need to see if I'm making excuses or sitting too much.

    7/28 - 17,565 - includes run and calisthenics - Hmmm - Will wear alternate again.
    7/29 - 10,908 - afternoon walk - My alternate counter just became my primary counter.
    7/30 - 12,531 - includes morning tennis
    7/31 - 15,618 - am walk w/ dog, swim

    Average for July is 10,311.

    Dancing - My sportline is the one missing steps. May need a battery. Now I'm using a New Balance that I got at Target. It seems to be working well and fits a little more snug on my waistline.
  • Qatsi
    Qatsi Posts: 2,191 Member
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    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles

    I've signed up to walk a full marathon in February and am planning to walk one or two half marathons in the fall, so I'm now officially in training.

    July goals:
    Daily: A minimum of 12K steps and 10K aerobic steps every single day.
    Monthly: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles.
    Marathon training: Complete a 13.1-mile walk and a 14-mile walk.
    "C25K" interval training (4 mph walking instead of running): Complete through Week 7 Day 2.

    07/01: 14,236 steps; 10,085 aerobic steps (83 minutes); 6.51 miles
    07/02: 15,438 steps; 10,199 aerobic steps (87 minutes); 7.06 miles
    07/03: 12,318 steps; 10,236 aerobic steps (90 minutes); 5.64 miles
    07/04: 14,711 steps; 10,626 aerobic steps (98 minutes); 6.73 miles
    07/05: 13,564 steps; 10,125 aerobic steps (86 minutes); 6.20 miles
    07/06: 12,241 steps; 10,042 aerobic steps (81 minutes); 5.60 miles
    07/07: 21,857 steps; 20,897 aerobic steps (182 minutes); 10.00 miles
    07/08: 13,702 steps; 10,478 aerobic steps (84 minutes); 6.27 miles
    07/09: 13,314 steps; 10,211 aerobic steps (81 minutes); 6.08 miles
    07/10: 12,584 steps; 10,033 aerobic steps (76 minutes); 5.75 miles
    07/11: 16,017 steps; 10,500 aerobic steps (83 minutes); 7.33 miles
    07/12: 14,839 steps; 10,585 aerobic steps (81 minutes); 6.79 miles
    07/13: 13,010 steps; 10,066 aerobic steps (80 minutes); 5.95 miles
    07/14: 22,126 steps; 10,830 aerobic steps (87 minutes); 10.12 miles
    07/15: 33,034 steps; 29,690 aerobic steps (222 minutes); 15.11 miles - 13.1 mile walk completed!
    07/16: 13,351 steps; 10,615 aerobic steps (90 minutes); 6.11 miles
    07/17: 15,456 steps; 11,225 aerobic steps (88 minutes); 7.07 miles
    07/18: 17,488 steps; 11,360 aerobic steps (91 minutes); 8.00 miles
    07/19: 15,588 steps; 11,018 aerobic steps (88 minutes); 7.13 miles
    07/20: 16,810 steps; 10,450 aerobic steps (92 minutes); 7.73 miles
    07/21: 40,062 steps; 35,112 aerobic steps (266 minutes); 18.33 miles - 15.5 mile walk completed!
    07/22: 15,726 steps; 11,274 aerobic steps (94 minutes); 7.19 miles
    07/23: 15,355 steps; 11,346 aerobic steps (88 minutes); 7.02 miles
    07/24: 15,039 steps; 10,906 aerobic steps (90 minutes); 6.88 miles
    07/25: 18,622 steps; 12,202 aerobic steps (90 minutes); 8.52 miles
    07/26: 15,878 steps; 11,892 aerobic steps (93 minutes); 7.26 miles
    07/27: 15,474 steps; 12,429 aerobic steps (92 minutes); 7.08 miles
    07/28: 34,850 steps; 18,460 aerobic steps (134 minutes); 15.95 miles
    07/29: 14,066 steps; 11,644 aerobic steps (85 minutes); 6.43 miles
    07/30: 23,139 steps; 17,824 aerobic steps (138 minutes); 10.59 miles
    07/31: 16,830 steps; 12,006 aerobic steps (86 minutes); 7.69 miles - 1500 miles since joining MFP!

    Daily goal: A perfect month!
    Monthly goal: 550,000 steps; 420,000 aerobic steps (3500 minutes); 250 miles
    Monthly total: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
    Marathon training: Completed a 13.1-mile walk and a 15.5-mile walk!
    "C25K" interval training: Complete through Week 6 Day 2. Increased max pace from 146 to 153 steps/min

    I was sick for much of the first week of July and ended up falling short on most of the monthly goals. But I did hit the 250-mile mark for the month.

    Thanks again to DancingJ2 for posting this challenge! See you all on the August challenge board!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Dancing - My sportline is the one missing steps. May need a battery. Now I'm using a New Balance that I got at Target. It seems to be working well and fits a little more snug on my waistline.

    This is funny. It was my New Balance that was missing steps several months ago and I bought a Sportline to compare/replace it. When I called New Balance - after some cajoling - they replaced my failed counter for free.
  • UpEarly
    UpEarly Posts: 2,555 Member
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    7/1 - 4586 (We had out of town company that I haven't seen for several years, no time for walking)
    7/2 - 13896
    7/3 - 14169
    7/4 - 16981
    7/5 - 11717
    7/6 - 12655
    7/7 - 15286
    7/8 - 16555
    7/9 - 11099
    7/10 - 14436
    7/11 - 13373
    7/12 - 14773
    7/13 - 10896
    7/14 - 22425
    7/15 - 14215
    7/16 - 13380
    7/17 - 10479
    7/18 - 13222
    7/19 - 18305
    7/20 - 12664
    7/21 - 12856
    7/22 - 10257
    7/23 - 18682
    7/24 - 11057
    7/25 - 14314
    7/26 - 13018
    7/27 - 10808
    7/28 - 13556
    7/29 - 14457
    7/30 - 18916
    7/31 - 17525

    Not bad! The only day I was off goal was July 1st!
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    daily goal = 10,000 steps

    7/19: 11657 - my first Fitbit day
    7/20: 11485
    7/21: 11984
    7/22: 3236 - Sunday is rest day
    7/23: 16772
    7/24: 15766
    7/25: 11646
    7/26: 2957 - not feeling well
    7/27: 18255
    7/28: 15699
    7/29: 4777 - Sunday is rest day
    7/30: 14184
    7/31: 15418 - 102 flights of stairs up and 102 down!

    11834 average
  • barbiecat
    barbiecat Posts: 16,975 Member
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  • psychomomxs4
    psychomomxs4 Posts: 400 Member
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    7/1= 3,877
    7/2= 13,255
    7/3= 11,129
    7/4= 4,753
    7/5= ,11,623
    7/6= 12,826
    7/7= 4,474
    7/8= 6,584
    7/9= 12,632
    7/10= 12,927
    7/11= 10,735
    7/12= 10,827
    7/13= 12,741
    7/14= 4,945
    7/15= 9,296
    7/16= 9,098
    7/17= 5,018
    7/18= 13,113
    7/19= 11,066
    7/20= 12,642
    7/21= 3,333
    7/22= 4,192
    7/23= 13,978
    7/24= 6,863
    7/25= 11,067
    7/26=10,661
    7/27= 7,010
    7/28= 6,132
    7/29= 12016
    7/30= 6,097
    7/31= 13,033

    My July Step Total 277,065 ….an avenge of 9,127 steps per day
    My June Step Total 270,045 ….an avenge of 9,001 steps per day.
    My May Step Total 298,652 ….an avenge of 9,634 steps per day.
    My April Step Total 290,077….an avenge of 9,669 steps per day
    My March Step Total Steps 295,548….an avenge of 9,533 steps per day.
    My February Step Total 264,249….an avenge of 9,112 steps per day.


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  • msudaisy28
    msudaisy28 Posts: 267 Member
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    I ended up being about 9,000 steps shy of my goal of 310,000 for the month :( Disappointing to close the month so close but I've had some personal issues this week that have taken up all of my time at night so I haven't made it out for a walk since Sunday... Now I just have extra determination to meet the 310,000 for August!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Great job All!