July Daily Step Challenge

bcw660816

Goal: 10,000 minimum steps per day / 350,000 steps in July


7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032 *No excuse ~ lazy day



Month Total: 255,495
Daily Average: 11,613

bcw660816

7/20: 17,369
7/21: 30,618!!!

Yup, you read it right! Over 30 thousand steps!!!

WTG Bonnie!

mommy2ajs

Goal: 10,000 steps per day

7/01 - 12,374
7/02 - 19,454
7/03 - 8,311
7/04 - 13,018
7/05 - 12,288
7/06 - 12,624
7/07 - 10,864
7/08 - 10,750
7/09 - 8,733
7/10 - 10,483
7/11 - 14,578
7/12 - 17,042
7/13 - 8,746
7/14 - 10,965
7/15 - 6,753
7/16 - 13,865
7/17 - 8,736
7/18 - 12,775
7/19 - 17,444
7/20 - 12,038
7/21 - 10,248
7/22 - 7,228

Month Total: 256,990
Daily Average: 11,681

barbiecat

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal=17,000 steps
Daily Average Goal =20,000 steps

Results for June
*672,360 steps
*average 22,412 per day

July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039

total=496,594
average=22,572

Yesterday we took the ferry to Victoria and I walked most of the time on the 90 minute ferry ride and then we walked around Victoria all day :bigsmile: :bigsmile: :bigsmile: :bigsmile:

UpEarly

7/1 - 4586 (We had out of town company that I haven't seen for several years, no time for walking)
7/2 - 13896
7/3 - 14169
7/4 - 16981
7/5 - 11717
7/6 - 12655
7/7 - 15286
7/8 - 16555
7/9 - 11099
7/10 - 14436
7/11 - 13373
7/12 - 14773
7/13 - 10896
7/14 - 22425
7/15 - 14215
7/16 - 13380
7/17 - 10479
7/18 - 13222
7/19 - 18305
7/20 - 12664
7/21 - 12856
7/22 - 10257

clover5

I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride

msudaisy28

As of yesterday, 7/22, I'm at 216,430! Only 93,570 to go to get to goal (310,000)!!!! That's just shy of 10,400/day for the rest of the month.

vegasgal50

Saw this challenge yesterday so dug out my pedometer. It is only 10;30 a.m. and I have gone over 10,000 steps. Will have to see what I average for a few days and then will set a daily goal.

kcthatsme

daily goal = 10,000 steps

7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is my rest day

lazyspice

Goal for July - 400,000 steps (daily average of 12903)

1-Jul : 10239 steps 608 calories burned - 5.4 miles
2-Jul : 16724 steps 837 calories burned - 8.9 miles
3-Jul : 13009 steps 560 calories burned - 6.8 miles
4-Jul : 10319 steps 464 calories burned - 5.5 miles
5-Jul : 18071 steps 822 calories burned - 9.5 miles
6-Jul : 10364 steps 459 calories burned - 5.4 miles
7-Jul : 15067 steps 810 calories burned - 7.9 miles
8-Jul : 13352 steps 576 calories burned - 7.0 miles
9-Jul : 14166 steps 603 calories burned - 7.4 miles
10-Jul : 17396 steps 864 calories burned - 9.3 miles
11-Jul : 14928 steps 675 calories burned - 8.0 miles
12-Jul : 7798 steps 259 calories burned - 4.1 miles
13-Jul : 18534 steps 900 calories burned - 9.9 miles
14-Jul : 9787 steps 400 calories burned - 5.1 miles
15-Jul : 16549 steps 770 calories burned - 8.7 miles
16-Jul : 8377 steps 332 calories burned - 4.4 miles
17-Jul : 8338 steps 436 calories burned - 4.4 miles
18-Jul : 10155 steps 361 calories burned - 5.3 miles
19-Jul : 13176 steps 500 calories burned - 6.9 miles
20-Jul : 6083 steps 305 calories burned - 3.2 miles
21-Jul : 10319 steps 376 calories burned - 5.4 miles
22-Jul : 15427 steps 720 calories burned - 8.1 miles
23-Jul : 13167 steps 594 calories burned - 6.9 miles

Total 291345

Goal 400000

To Do 108655

Daily Average 12667

KenSmith108

July Goals more than June's 195461 steps & more than 5 10k days.

7/1 - 7256 I did an early walk in the park to beat the heat.
7/2 - 10227 :happy:
7/3 - 12784 :happy: That's not a typo! I'm walking on the treadmill at the gym. I'm giving up on the heat at the park.
7/4 - Holiday Rest Day
7/5 - 10204 :happy:
7/6 - 10194 :happy:
7/7 - 3525 Very busy car day, now I know what my wife means by "Mom's Taxi"
7/8 - 7923 Me & the Sweetie, side by side treadmills, fun trip to the gym.
7/9 - 11644 :happy:
7/10 - 10911 :happy: First Goal Met
7/11 - 10564 :happy:
7/12 - 11596 :happy:
7/13 - 13611 :happy: I'ma gonna feel that in the morning.
7/14 - 3462
7/15 - Rest Day
7/16 - 13161 :happy: Shiny new Sneakers, breaking them in right.
7/17 - 10098 :happy:
7/18 - 12422 :happy:
7/19 - 14931 :happy: Oh so close, but my feet really hurt.
7/20 - 12840 :happy:
7/21 - 3214
7/22 - 8738 Second Goal Met
7/23 - 14577 :happy:

July Total Steps - 213879

lamlam2468

This has bee a challenging week. Exercise time has disappeared in to work, trying to get a car fixed, having to buy a new washer, driving my youngest around... Vacation is next week! I see some long morning walks to get my step count up

Hope this week is going better for you.

lamlam2468

July 12 -- 2881
July 13 -- 7034
July 14 -- did not wear pedo...at water park all day. I'm sure I got some good steps in, though.
July 15 -- started out wearing it and somewhere along the way early this afternoon it fell off.
July 16 -- 11,028
July 17 -- 2709
July 18 -- 14,705
July 19 -- 5052
July 20 -- 1611 (SO sedentary)
July 21 -- didn't wear my pedo today
July 22 -- 7551
July 23 -- 6632

Sorry I didn't post yesterday till now.

jsp2374

Daily Goal 10,000


7/01 - 10377 steps taken
7/02 - 10962 steps taken
7/03 - 10555 steps taken
7/04 - 13350 steps taken
7/05 - 11767 steps taken

This is where things took a nose dive.

7/06 - 6176 steps taken
7/07 - 7284 steps taken
7/08 - 6901 steps taken
7/09 - 5056 steps taken
7/10 - 9053 steps taken
7/11 - 11911 steps taken
7/12 - 6841 steps taken
7/13 - 9425 steps taken
7/14 - 6562 steps taken
7/15 - 4033 steps taken

7/16 - 10718 steps taken
7/17 - 11328 steps taken
7/18 - 7064 steps taken
7/19 - 11133 steps taken
7/20 - 12754 steps taken
7/21 - 4792 steps taken
7/22 - 4116 steps taken
7/23 - 11039 steps taken


Total Steps - 203197


Average Steps - 8934

wellbur

13/7/12 8787
14/7/12 16584
15/7/12 5448
16/7/12 13559
17/7/12 4621
18/7/12 12068
19/7/12 7221
20/7/12 18297
21/7/12 9357
22/7/12 16779
23/7/12 18117
24/7/12
25/7/12
26/7/12
27/7/12
28/7/12
29/7/12

bcw660816

Goal: 10,000 minimum steps per day / 350,000 steps in July


7/01 - 10,739
7/02 - 12,793
7/03 - 12,193
7/04 - 12,156
7/05 - 13,070
7/06 - 20,097 (my best day yet)
7/07 - 11,613
7/08 - 10,260
7/09 - 10,455
7/10 - 15,026
7/11 - 15,253
7/12 - 11,187
7/13 - 10,011
7/14 - 10,533
7/15 - 1,247
7/16 - 10,730
7/17 - 15,036
7/18 - 11,629
7/19 - 16,108
7/20 - 13,237
7/21 - 10,090
7/22 - 2,032
7/23 - 5,075

Month Total: 260,570
Daily Average: 11,329

I've really slacked off the last two days. Time to get my butt in gear!

barbiecat

:flowerforyou: I have an Omron HJ-720ITC.....

Daily Goal=17,000 steps
Daily Average Goal =20,000 steps

Results for June
*672,360 steps
*average 22,412 per day

July 1----20,176
July 2---22,677
July 3---21,301---wet day so I walked and danced while watching TV
July 4---24,617
July 5---27,424
July 6---22,891
July 7---23,659
July 8---21,939
July 9---23,760---I did all the dog walking today--hubby was painting the fence
July 10---28,482
July 11---21,405
July 12---22,504
July 13--20,368
July 14---21,189
July 15---22,779
July 16---17,606
July 17--20,144
July 18--23,113
July 19--21,332
July 20--23,247
July 21--18,306
July 22---28,039
July 23---22,772

total=519,366
average=22,581

:bigsmile: :bigsmile: :bigsmile: poodles are home again.....houseguest goes home today----life is getting back to normal :bigsmile:

clover5

I am going to continue to wear my counter all day, except swimming or other problematic activities. I want to see where the average falls.

7/1 - 10,376
7/2 - 16,545 - Includes a morming run and evening walk
7/2 - 4,292 - Tramp & calisthenics
7/4 - 18,339 - 4 mile run & evening dog walk
7/5 - 4329 - long drive
7/6 - 7311 - rafting & swimming
7/7 - 15,807 - hike
7/8 - 6,828 - canoeing and long drive
7/9 - 9,250
7/10 - 10,828 - morning run
7/11 - 8,644 - bike ride
7/12 - 14,566 - tennis and evening walk
7/13 - 8,242
7/14 - 9,542 - travel day
7/15 - 16,188 - includes 60 minute am run and evening walk
7/16 - 5165 - day at the beach
7/17 - 13379 - morning run
7/18 - 7,016 - day at the beach
7/19 - 12,103 - morning run and afternoon at the beach
7/20 - 4,410 - Family day - Lots of sitting & talking.
7/21 - 13,031 - morning run
7/22 - 7,153 - bike ride
7/23 - 9466 - tennis, evening walk w/ dog

beaner1st

My July goal is to average at least 10,000 steps per day. I also have a goal of 25 flights of stairs a day so will include that here.
I am very pleased with how well I am doing. My Fitbit and knowing I am going to post my daily results here really has caused me to find creative ways to get some steps in during work.

Steps Flights
July 1 - 17412 51
July 2 - 9892 9
July 3 - 15633 16
July 4 - 11301 16
July 5 - 7940 25
July 6 - 6489 25
July 7 - 18409 20
July 8 - 13452 13
July 9 - 9737 25
July 10 - 10674 20
July 11 - 9188 38
July 12 - 14712 27
July 13 - 10231 26
July 14 - 16065 15
July 15 - 9302 13
July 16 - 15502 31
July 17 - 10674 20
July 18 - 13870 28
July 19 - 12165 25
July 20 - 14105 35
July 21 - 17974 25
July 22 - 12333 16
July 23 - 11943 25

kcthatsme

daily goal = 10,000 steps

7/19: 11657 - my first Fitbit day
7/20: 11485
7/21: 11984
7/22: 3236 - Sunday is my rest day
7/23: 16772