Cathe Fans Part 5

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  • ThelmaSW
    ThelmaSW Posts: 2,692 Member
    Hi ladies! Wednesday was baking/active rest day. My workouts were walking and abs.

    Laurel, great workouts! Did you see that Cathe's newsletter contains a two-month LMR/STS 2.0 rotation? It seems like an easy rotation and it's appealing to me, but I think I'll modify it by replacing a LMR workout with a STS 2.0 one. I'll have to play with it to see how I can modify it.

    We were definitely warmer. I think 30 degrees feels warmer to us now because we've had such cold temps for so long now.
    I watched a few videos of the snow in the deep south. roads in New Orleans were nothing but ice. I watched a video of some guys playing ice hockey in downtown New Orleans! It looked like thick ice too.

    See you tomorrow!
    Thelma
  • StiringWendel
    StiringWendel Posts: 3,935 Member
    Hi Ladies! Today’s workout was LITE Rev’d Up Rumble with the Calorie Crush, Abs 1, and Extended Stretch. My body is feeling these Meso 1 workouts this week, but this workout seemed to help both my arms and legs a bit….thankfully.

    Thelma, great workouts…..especially the baking workout. :) I did see that rotation from Cathe. I looked at the first week, and, like you, know I will need to modify it a bit to make it work for me because that first week at least was pretty heavy on LMR, and I would prefer a little more 2.0. But I am going to look at it closer and see if I can make a rotation that would work for me. I need to come up with something for when I am done with this current rotation in five weeks.

    I, too, watched a lot of snow videos from down south. All I could think is that for a lot of those kids, this will be a memory of a lifetime. It’s so fun to watch.

    See you tomorrow.

    Laurel

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