Sexy September Starters

gnastro

Weight Loss as of:
9/30/09 => 10/5/09=>10/12/09

fiftyandfit
175.4

msmeghan
-

nolachick
188 => 186=>186

brwnsgr
176

basinrunner
139.5 => 138.5=>137

Divegirl
171 => 173

shellybelly83
178 => 177

jlb123
257.8

mamacindy
150

gnastro
128.8 => 128.8 =>128.2

bnewag123
164 => 164

linz320
158 => 156.6=>154.6

ali258
241 => 238=>237.5

skinnyJess
155 => 154=>152

JanetParks
-

Danagunsallus
207

mamacindy81

Hey Gina,

I did report that I lost 1 lb but you didn't change my weight on the log?

I hope to do better this week and have started off pretty good. I hope everyone stays with in their goals for the week and keeps up the good work!

gnastro

Weight Loss as of:
9/30/09 => 10/5/09=>10/12/09

fiftyandfit
175.4

msmeghan
-

nolachick
188 => 186=>186

brwnsgr
176

basinrunner
139.5 => 138.5=>137

Divegirl
171 => 173

shellybelly83
178 => 177

jlb123
257.8

mamacindy
150 =>149

gnastro
128.8 => 128.8 =>128.2

bnewag123
164 => 164

linz320
158 => 156.6=>154.6

ali258
241 => 238=>237.5

skinnyJess
155 => 154=>152

JanetParks
-

Danagunsallus
207

gnastro

Hi MamaCindy,

Sorry about that 1 pound ,I adjusted our log. I just basically look at the weight people have posted I must have missed it. I know we work so hard for that pound. Sorry again


Gina

gnastro

Hi Jessica,

Could you tell me if you eat all your exercise calories or just some of them?

Thanks,
Gina

msmeghan

Hello all! I am still at 163 today (Tuesday). I don't know if my weight is posted or not. I had a pretty good week. I am cutting way down on my sweets and have been going through a bit of a withdrawal from that. It's tough. Anyway my goal is to exercise at least 4 days a week. Right now with my busy work schedule I have only been able to do 3, I think this week I should be able to fit that 4th day in! Good luck to you all and have a great week!

msmeghan

Hey I just realized I was at 164last week so I guess I did lose a pound! Hey a pound is a pound right?!

Take care all!

SkinnyJess

:flowerforyou:

Hi Jessica,

Could you tell me if you eat all your exercise calories or just some of them?

Thanks,
Gina

I personally only eat some of them. I know that my body doesn't need 1600-1700 calories when it's losing weight. I have researched other websites like Web MD and they said I should eat 1280 calories a day. I put in my information and that's what it said. I know that this site says to make sure and eat all of your exercise calories, but I am not going to do that. I have also done the Weight Watchers at home program before where you use points and earn points for doing exercise. They said not to eat all of your exercise points or you probably won't lose any/or much weight. I don't know if this answers your question or not. If you have anymore questions, ask away. I hope I am not offending anyone by doing this the way that I am, but I just know what my body needs and I know that 1700 calories is more than I would have eaten on a normal day before dieting!!! :laugh: I have Hypothyroidism so I know that my body and needs are different than others.

Have a blessed week Gina and thanks so much for starting this group.

Jessica :flowerforyou:

gnastro

Weight Loss as of:
9/30/09 => 10/5/09=>10/12/09

fiftyandfit
175.4

msmeghan
- 163

nolachick
188 => 186=>186

brwnsgr
176

basinrunner
139.5 => 138.5=>137

Divegirl
171 => 173

shellybelly83
178 => 177

jlb123
257.8

mamacindy
150 =>149

gnastro
128.8 => 128.8 =>128.2

bnewag123
164 => 164

linz320
158 => 156.6=>154.6

ali258
241 => 238=>237.5

skinnyJess
155 => 154=>152

JanetParks
-

Danagunsallus
207

gnastro

Weight Loss as of:
9/30/09 => 10/5/09=>10/12/09

fiftyandfit
175.4

msmeghan
- 164=>163

nolachick
188 => 186=>186

brwnsgr
176

basinrunner
139.5 => 138.5=>137

Divegirl
171 => 173

shellybelly83
178 => 177

jlb123
257.8

mamacindy
150 =>149

gnastro
128.8 => 128.8 =>128.2

bnewag123
164 => 164

linz320
158 => 156.6=>154.6

ali258
241 => 238=>237.5

skinnyJess
155 => 154=>152

JanetParks
-

Danagunsallus
207

gnastro

Hi Jessica,
Thanks for answering my question. I too felt that with exercise I should not eat 1600 calories. I'm only 4'10" so that would be too many calories.


Thanks Again,
Gina:flowerforyou:

SkinnyJess

Hi Jessica,
Thanks for answering my question. I too felt that with exercise I should not eat 1600 calories. I'm only 4'10" so that would be too many calories.


Thanks Again,
Gina:flowerforyou:

I hear you! I am 5'5, but it still just seemed like too many calories. I really think each person just has to find out what works for them. So far for me, it works best to stay between 1200-1300. Thanks again Gina for starting this group! It is really helping me.

God bless,

Jessica :flowerforyou:

slumberbug

Hey girls,

I had a successful milestone today, which I just had to share cuz my colleagues and some other friends wouldnt understand.

I was invited to lunch today, which is always my downfall. I'm a cheeseburger, potatos and pasta kinda gal. When I was asked where I wanted to go I purposely chose a restaurant chain that I could find the meals and their caloric content for. I avoided Chili's cuz I love their burgers and fajita pitas. I chose Applebees and picked two meals before going that I knew I could guiltlessly eat, they also have WW meals. So I ended up having the California Turkey Club. I saved half the sandwich for dinner since I have late meetings and never have time to grab something.

This website has finally been the tool for me to reach my goals. I hope you are all having a successful week as well.

Pamela

nolachick

that's great! ugh i am also trying to avoid chilli's, my bf loves it. and i also only go places where i can look up their info online.

great job! keep it up :flowerforyou:

JanetParks

Sorry I haven't recorded my weight. I was doing it wrong. But I am down 16 pounds since I started!!!

mamacindy81

Pamela,

I am glad to hear you are making good choices too.

We don't eat out often by choice. My family would rather eat "Mommy" food. My son loves to be in the kitchen so it is either me or him that cooks.

Today I made a spaghetti squash southwestern casserole. It wasn't a keeper but, hey, if you don't try new things you'll never know.

Son is in the kitchen right now cleaning it up for me. Of course there is a motive....he is going to have dinner with his friends tonight & he wants me to make cottage cheese rolls for him to take. I can't share the recipe here because they are full of butter but oh so so good! At least he is taking them away so I won't be tempted.

I hope everyone keeps making good choices!

Hey, Janet: Just read your post great job on the lost pounds!

gnastro

Hi Janetparks,

What weight would you like for me to put down for Tuesday's weigh in that passed 3 days ago? Congratulations on losing 16 lbs.:happy:

slumberbug

Pamela,

I am glad to hear you are making good choices too.

We don't eat out often by choice. My family would rather eat "Mommy" food. My son loves to be in the kitchen so it is either me or him that cooks.

Today I made a spaghetti squash southwestern casserole. It wasn't a keeper but, hey, if you don't try new things you'll never know.

Son is in the kitchen right now cleaning it up for me. Of course there is a motive....he is going to have dinner with his friends tonight & he wants me to make cottage cheese rolls for him to take. I can't share the recipe here because they are full of butter but oh so so good! At least he is taking them away so I won't be tempted.

I hope everyone keeps making good choices!

Hey, Janet: Just read your post great job on the lost pounds!

The family and I don't eat out much, but I do because of work. I love to cook though and am always trying something new. I understand the cottage cheese roll dilemma. I made smores brownies for my family last weekend and only pinched off a small corner to try and told them the rest was theirs. It certainly does take will power to cook those things and not eat them.

slumberbug

Sorry I haven't recorded my weight. I was doing it wrong. But I am down 16 pounds since I started!!!

Congratulations Janet!! :bigsmile:

JanetParks

Hi Janetparks,

What weight would you like for me to put down for Tuesday's weigh in that passed 3 days ago? Congratulations on losing 16 lbs.:happy:

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