Sexy September Starters

ali258

I'm down 1.5 lbs this week! Whoo hoo! I'm so excited that I'm sticking to my calories and being succesful.

That puts me at 236 for this week.

Good luck everyone!

nolachick

WTG ALI!
I just weighed in and I lost 3lbs this week!!! I couldn't believe it! woooop woop!

SW 190
CW 183

LittleSpy

Congratulations to the losers! I'm at 250.6 today which is down 2.6 pounds from last Friday! Only .6# to reach my Halloween goal of 250.

gnastro

Weight Loss as of:
9/30/09 => 10/5/09=>10/12/09

fiftyandfit
175.4

msmeghan
- 164=>163

nolachick
188 => 186=>186=>183

brwnsgr
176

basinrunner
139.5 => 138.5=>137

Divegirl
171 => 173

shellybelly83
178 => 177

jlb123
257.8=>250.6

mamacindy
150 =>149

gnastro
128.8 => 128.8 =>128.2

bnewag123
164 => 164

linz320
158 => 156.6=>154.6

ali258
241 => 238=>237.5

skinnyJess
155 => 154=>152

JanetParks
- 264

Danagunsallus
207

nolachick

Congratulations to the losers! I'm at 250.6 today which is down 2.6 pounds from last Friday! Only .6# to reach my Halloween goal of 250.

WTG ! 19lbs? that's great! keep it up

JanetParks

I lost 4 pounds this week !! Yippee!!

SkinnyJess

I lost .5 lb this week. Not a lot, but it's a loss!!! I am now 151.5. I have lost 10.5 lbs since 9-23! :happy: I have also been able to reach a big goal of mine. I can now jog for a 1/2 mile at a time. I used to not be able to do it at all. I hope you all have a great week and congrats to all the "LOSERS!!!" BTW, I did great fitting in more veggies this past week. This week my goal is to jog at least 1/2 mile each workout (I power walk 3 miles most days.)

Have a blessed week,

Jessica

mamacindy81

Good Morning everyone,

Lost another pound this past week. I was hoping for more but don't we all?

10/19/2009: CW 148

Hope everyone has a good day & week.

Cindy

gnastro

How is everybody doing today?

10/19/2009: CW 127.2

Keep up the good work everyone!!!:drinker:
Yesterday I had a dinner to go to , I picked wisely thanks goodness. I worked out first. Chicken Marsala so many calories & it was a tiny piece too. I did stay away from all the pasta & drank 5 glasses of water.As for the dessert I picked fruit and had a raisain oatmeal cookie. :embarassed:


Take Care,
Gina

ali258

How is everybody doing today?

10/19/2009: CW 127.2

Gina,
Great job! It looks like you broke through your little mini-plateau! Seems like you're definitely doing something right.

-Alison

ali258

I was thinking about this group as I was going to bed last night. We're already more than half way through October! Soon, we'll be through the holidays and everyone else will be starting their New Year's Resolution weight loss. We'll be so ahead in our weight loss journeys and feeling great. I'm just so happy and proud to be part of a group who is taking action now and not using this time as a big excuse to gain weight. I think a lot of people will be wowing over all of our hard work during the upcoming holidays.

-Alison

mamacindy81

Hi Ali! I like your good attitude!

Gina: Keep up the good work. I think you did really good at the dinner.

Cindy

slumberbug

Well, if we weighed in on Fridays I could have reported a weight loss. Unfortunately, I didn't work out all weekend and spent the weekend cooking and baking for the family. I ate in moderation but gained that lb back. Oh well, still happy to be at 137.

Hope everyone has a successful and pleasant week.

Pamela

linz320

WTG ALI!
I just weighed in and I lost 3lbs this week!!! I couldn't believe it! woooop woop!

SW 190
CW 183

AWESOME! wow:)

linz320

My weight this week is 154.2, lost a little less than half a pound. As long as I'm losing, I'm happy:)

nolachick

Thnx linz.

this weeks goals: get more fruits and veggies packed with fiber.

any suggestions?

SkinnyJess

Thnx linz.

this weeks goals: get more fruits and veggies packed with fiber.

any suggestions?

Great job on the three pounds!!! Here is some information about the highest fiber fruits and veggies. It's from a thyroid website that I love. http://thyroid.about.com. Hope you are having a good start to the week.

Highest Fiber Vegetables
Avocado
Beans
Broccoli*
Brussels sprouts*
Cabbage*
Carrot
Chick Peas/Garbanzo Beans
Eggplant
Greens -- collards, kale, turnip greens*
Lima beans
Mushrooms
Potato with skin
Pumpkin, canned
Peas -- black-eyed peas, green peas
Peppers
Rhubarb
Spinach*
Sweet Potatoes*
These high-fiber vegetables are also goitrogenic, meaning that they promote thyroid enlargement and can potentially cause or aggravate hypothyroidism. Typically, the risk is highest when these foods are consumed raw, regularly, and in substantial quantity. Cooking eliminates most goitrogenic properties.

Highest Fiber Fruits
Apples
Avocado
Bananas
Berries -- Blueberies, Blackberries, Raspberries, etc.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc.
Guava
Kiwi
Orange
Pears
Prunes

Other High Fiber Foods
Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
Bread, whole grain
Beans, Lentils, Lima Beans
Nuts -- Almonds, Brazil nuts, Peanuts, Walnuts, Cashews

Hope this helps give you some ideas!

Jessica

LittleSpy

Hi everyone!
I know I reported Saturday, but I reached my Halloween goal yesterday! My weigh-in for this week is 249.4 which is down 2.8 from last Monday. :happy:
My crazy travel time at work will be over at the end of this week so I will be able to weigh-in on Mondays from now on. :drinker:

We're doing great, SSS!

gnastro

Hi Ali,
Well I have figured out it has been 6 weeks & 6 lbs for me. I'm happy slow & steady. Now we will all get through the holidays.:happy:

gnastro

Weight Loss as of:
9/30/09 => 10/5/09=>10/12/09

fiftyandfit
175.4

msmeghan
- 164=>163

nolachick
188 => 186=>186=>183

brwnsgr
176

basinrunner
139.5 => 138.5=>137=>137

Divegirl
171 => 173

shellybelly83
178 => 177

jlb123
257.8=>250.6 =>249.4

mamacindy
150 =>149=>148

gnastro
128.8 => 128.8 =>128.2

bnewag123
164 => 164

linz320
158 => 156.6=>154.6=>154.2

ali258
241 => 238=>237.5

skinnyJess
155 => 154=>152=>151.5

JanetParks
- 264=>260

Danagunsallus
207