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Intermittent Farting.

Sidesteal
Sidesteal Posts: 5,510 Member
in Fun and Games
I've decided to try Intermittent Farting. You basically skip breakfast, then you Fart, Intermittently. Most common practice is the 16/8 IF plan where you hold it for 16 seconds then you rip one for 8 seconds. The other alternative method of IF is called Fart, Stop, Fart, but that's more of an alternate day plan.

BCAA's optional.
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Replies

  • pastryari
    pastryari Posts: 8,646 Member
    But how many calories does it burn and do I need to eat them back?
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    But how many calories does it burn and do I need to eat them back?

    Over 9000. And yes.
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Are there benefits from doing Ori Hofmelkers Warrior IF approach of farting for 20 seconds then holding it for 4?
  • spammyanna
    spammyanna Posts: 871 Member
    But how many calories does it burn and do I need to eat them back?

    Over 9000. And yes.

    So if I up my farting from 12 times per day to 18 times per day, do I need to take a rest day from farting?
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Are there benefits from doing Ori Hofmelkers Warrior IF approach of farting for 20 seconds then holding it for 4?

    Yes, you should also say "HOFMELKER" when pushing.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    But how many calories does it burn and do I need to eat them back?

    Over 9000. And yes.

    So if I up my farting from 12 times per day to 18 times per day, do I need to take a rest day from farting?

    You should absolutely incorporate a cheat day where you still fart, you just don't count them.
  • GhostPack
    GhostPack Posts: 197 Member
    I just sharted... Does that count as extra, or IF to failure?
  • DarthH8
    DarthH8 Posts: 298 Member
    Should I fart just as hard both days? Or should I try littler farts the first days and then increase them in intervals?
  • FireBrand80
    FireBrand80 Posts: 378 Member
    I prefer one continous fart that lasts for my entire waking hours. Keeps the metabolism going, and makes public speaking awkward.
  • lamos1
    lamos1 Posts: 167 Member
    I have nothing to add except: lmaooo, you guys are so funny!!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    I don't think 1 continuous fart is right!
    That could lead to overtraining and imminent metabolic slowdown.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I just sharted... Does that count as extra, or IF to failure?

    That would be the "Leanstains" program right? I've heard a lot of interesting things about the results people are getting from their sharts.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    But how many calories does it burn and do I need to eat them back?

    Do you need a lighter to burn the calories?
  • lamos1
    lamos1 Posts: 167 Member
    Ok, which is better the SBD ones or the louder ones to get the maximum calorie burn?
  • clobercow
    clobercow Posts: 337 Member
    I'l get some carb heavy beans!
  • DarthH8
    DarthH8 Posts: 298 Member
    I don't think 1 continuous fart is right!
    That could lead to overtraining and imminent metabolic slowdown.

    His farts must never get very gusty. I dunno bout you guys but I could probably take down a house with this thing after all this IF farting I've been doing. I recommend it.
  • pastryari
    pastryari Posts: 8,646 Member
    But how many calories does it burn and do I need to eat them back?

    Do you need a lighter to burn the calories?

    :laugh: :laugh: Okay, that actually made me snort.
  • Pspetal
    Pspetal Posts: 426 Member
    I find that the results are better after eating Polish sausages. Not only 1000 cals burnt but instant privacy too!!
  • mandipandi75
    mandipandi75 Posts: 6,035 Member
    So what about sick days? Do you rest or push through?
  • odusgolp
    odusgolp Posts: 10,477 Member
    Will my *kitten* go into starvation mode if I eat back less than 9000 of my calories burned?
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    It is called Old People Walking! :angry:
  • katiekrusher
    katiekrusher Posts: 143
    I just sharted... Does that count as extra, or IF to failure?

    That would be the "Leanstains" program right? I've heard a lot of interesting things about the results people are getting from their sharts.

    Leanstains bahaha
  • downsizinghoss
    downsizinghoss Posts: 1,035 Member
    I have to fart first thing in the morning just to get my system started.
  • TonyaBtrfly
    TonyaBtrfly Posts: 118 Member
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
  • manderson27
    manderson27 Posts: 3,510 Member
    Although I have seen some inch loss after a particularly large release of air. I am worried that I might actually gain weight whilst IF'ing only if I am full of "air" surely I will weigh more after said "air" has been released?

    I don't want to be deflated fat :sad:
  • Treesy72
    Treesy72 Posts: 230
    BEST THREAD EVER!! :laugh: :laugh: :laugh: :laugh: :laugh:
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    I have to fart first thing in the morning just to get my system started.

    you need to rev your metabolism and all!
  • ickybella
    ickybella Posts: 1,438 Member
    Is it ok to exercise in a farted state? I'm worried I'll feel woozy.
  • odusgolp
    odusgolp Posts: 10,477 Member
    I have to fart first thing in the morning just to get my system started.

    Fact. Farting starts your metabolism each day. Without farting your metabolism would never ever... start.
  • robin52077
    robin52077 Posts: 4,383 Member
    I just sharted... Does that count as extra, or IF to failure?

    That would be the "Leanstains" program right? I've heard a lot of interesting things about the results people are getting from their sharts.

    LMFAO!
    LEANSTAINS!

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