Need to Lose 100 LBS -Robins Thread !
Replies
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Karen L-Hope the heart is nothing serious. Glad you had a bike ride today.
Kaye- You have done fantastic with your weight loss. 90 lbs lost is wonderful and reaching 175 is terrific.
Kelley- I hope your mouth feels better tomorrow. Crowns are no fun and my mouth also hurt after I had one.
NIcole- Great session with the trainer and then yoga. All that energy at night is my downfall as well for late night workouts but it feels so good. Workouts like those are difficult to log and HRM will help but are not always accurate. The calorie burned will also depend on the intensity you worked for each interval. Stick with the same exercise each time you log it for consistently there are other websites you can check out as well to get a average for calorie burned.
Goals- To get all my work for school done before Friday- including grading papers, SLO written, and a couple of meetings.
I am officially an aunt as of 12:34 this morning. Julia Odahlia Kinnamon weighed in at 7 lbs. 11 ounces and is 20 inches long. The picture is of my niece and me. I was able to spend time with her today. Everyone is doing well. She was named after Aunts in each of the families. I did enjoy my day off even through I did not accomplish any school work but I did make it to the gym today for a cardio workout involving: rowing, biking and ARC trainer plus walking and some weights.0 -
@laurie--congrats on your new niece!!! :flowerforyou: I forget--is this your 1st niece/nephew?
@karenleona--hope the visit to the doc brings good news and clearance to get back to the cardio.
@nicole--glad you enjoyed the trainer workout! I would have also probably logged that as circuit training. An HRM can give you a better measure, but as laurie said, it's also just an estimate. I've learned from experience that cheaper HRMs are really no better than online calculators. My next HRM will be a more expensive one--I'm thinking one of the better Polar models. Unless I win another cheap one at this year's Jingle Bell raffle like last year. :laugh: <see my mammo comments to kelley below>
@kaye--I think that's a smart plan given how busy you will be.
Congrats on reaching such a wonderful milestone!! :drinker:
@toots--what an odd side effect! :huh:
@gev--welcome! :flowerforyou:
@holly--what a great motivator!! I have a trip coming next summer, but I'm having a hard time keeping it in the front of my mind. :ohwell: Maybe once I get through the holidays I can focus on the fact that I will be in a bathing suit in front of many co-workers in June. :noway:
@jessie--that's a great goal! I didn't make it today. :grumble:
@kelley--wow, that's a lot of docs in one week! Loved your description of the mammogram! :laugh: Of course, I don't *love* the experience, but I've found it's much less uncomfortable now that I'm at a healthier weight. When I was at my heaviest, I had all of this extra fat above my chest and also on the sides of my ribcage (wow--that's attractive sounding! :laugh: ). I remember the technician trying to push it all into the clamp which made the experience somewhat painful. Now that it's just my boob that needs to get squeezed, it's not quite so bad. :ohwell:
@ushkii--I guess you have to ask yourself if it will be motivating for you to be able to check your weight. I'm a firm believer in daily weighing to keep myself on track. However, I know for some people measuring makes more sense. Whichever you decide, sounds like you're off to a great start!
@robin--thinking of you and hoping you're doing better! :flowerforyou:
Tuesday Goals:
Like laurie, I also need to focus on grading. My main goal is to get through goal number 2 by friday. I had a hard time getting to the journals during the school day today b/c I had a lot of students coming in to do their test corrections and to get help on essays they are turning in on thursday. Tomorrow will be a bit better b/c my juniors are testing which means I'm free (student teacher will supervise them). I really need to get that student rec letter done as well, so that's my 1st order of business tomorrow.
The busy day today left me physically exhausted, so I skipped the gym and went to starbucks to grade instead. If I'm mentally tired, the gym actually makes me feel better, but when I'm run down physically, I have a hard time pushing myself to work out.
Grading goals:
1. 53/53 Diction analysis (3 & 4) DONE
2. 12/73 journal reflections
3. letter of rec for a student
4. prep Shakespeare monologues for this week DONE
5. x/53 Diction analysis (5 & 6)
6. x/53 Diction analysis (7 & 8)
Exercise goals:
Mon--walk gunner DONE
Tues--walk gunner DONE + gym (lift and HIIT) NOT DONE
Wed--walk gunner + gym (cardio)
Thurs--walk gunner (have a late meeting to attend)
Fri--walk gunner
Sat--walk gunner + gym (lift and HIIT)
Sun--walk gunner + gym (run 5k)
Exercise & Weight:
Bench press = 75
Dead lift = 75
Squat = 85
Overhead press = 55
Upright row = 50
Overhead tricep extension = 25 (dumbbell)
Bicep curl = 15 (dumbbell)
Lat pull down = 100
Tricep pull down = 900 -
Hi everyone!
Kris congrats on your loss! :flowerforyou: You are doing great!
nzenczak great you making your goal!
nettie: what a great loss. Isn't it great all the extra energy that we're developing! That workout routine you're on sounds great!
sjacobs: Sorry you had a bit of a tough week, but its wonderful about your daughter. You're a great role model and its fabulous that she wants this for herself. You must be SO proud of her.
Susan welcome. This is a great supportive forum, hopefully you'll find what you're looking for here.
Helena: Congrats on being so mature with your boyfriend. He gave you a nudge and you heeded and realized for yourself that you didn't need it! I bow at your feet, if my husband made any comment on what I'm eating at any time... I would take his head off. We have a deal... he can be supportive but not helpful. lol! I have control issues. :ohwell: I hope your mom is reacting well to the chemo.
Laurie: I hope things are settling out with your Dad and I'm glad your hand is ok. Congrats on the marathon. Oh! and congratulations on your new niece!!! So sweet!
TLH: Remember what happens in Vegas stays in Vegas. lol!
naceto: Hope everything went well at the doctor. Glad you had a great session w/ the personal trainer. It sounds like a great gym. :happy:
angel4nature: welcome! this is a great place for friends and support!
Michelle: let me know about the calorie shifting... I haven't heard of that before!
Alupinsk: You are doing amazing! I was told by another member that after 90 days we had succeeded in a lifestyle change! Great job!
Grandmakaye: Great hitting that milestone! Some are more important to us than others.
Ushkii: I couldn't do this without the scale. I need the validation that what I'm doing is working. So that I know if I need to change something.
mnwalkingqueen: That's a great motivation. I went when I was around 270 and some of the rides weren't comfortable. I actually wasn't allowed on one. grrr.:blushing: I'm planning on going again in 2 years. I will be on every ride in the park.
kah! That description, put such a visual in my head! :laugh:
Robin: I hope the medication helps and the rest is just your body fixing what's going on.
Skinnyjeanz: Hope you are taking care of yourself too. It's a crazy time for teacher's at this time of the year. I read your lists and am amazed by you dedication. Kudos!
I find the personals hard, so please nobody get upset if I messed something up.
AFM: My only plan right now is to survive Christmas season, so that I don't need to start over in the New Year!0 -
Today I have decided to simplify my MFP goal for the next few weeks. I will continue to as much of my regular walking as I can and log my food. That's it. The rest of my goals are all written in the form of a list of things that needs to be done before the family gets here next week. Today it is to get the livingroom and office emptied out so I can get new carpet tomorrow. That's about it.
Onward and downward. Kaye
Kaye - This is a great idea and I'm going to do the same. I don't have carpet coming, but I do have 1/2 of the interior being painted, windows being washed, cleaning to do, shopping lists to make and of course I have to continue to work at my full time job at home as well. Logging and getting a walk in is all I feel I can manage to do in the midst of the chaos. Thank you for reminding me that sometimes I need to simplify and take one day at a time.0 -
It's Wednesday already. Why does the holiday season fly by so quickly? It'll be Christmas before I know it and I have not even begun to shop.
Had a session with my counselor yesterday. While losing weight is definitely one of my top 3 priorities right now, I'm also just in general trying to change the negative self-talk I've been giving myself my whole life. It has kept me from doing alot of things that I really would like to do along with my size. Anyways, we decided that my motto for right now is "Just do something!" I often let my negative self-talk paralyze me from moving forward and taking chances in my life and so my goal as of right now is to just give that negative self-talk the middle finger. Get moving, do something to better myself and my life no matter what negative thoughts I have or how scared I am. I can do this.
My wish is for me to face my fears and step out of my comfort zone so I can make a better life for myself. Hope you all have a great day!0 -
Hello everyone... been a couple of days since I checked in... Still a foul mooded Gorilla, still working on a new set of wheels and on getting my head on straight... the eating and drinking have not been the best but I am still kicking @$$ in the gym. Had a great workout last night... NROL really pushes me to my limits to where I get home from the gym and my muscles are all twitching and shakey. A good hot soak with some Epsom Salts does the trick though... still sore this morning and I know I will be really sore tomorrow morning! Love it!
mnwalkingquee- Awesome on the upcoming trip... I still get that fear at the amusement park, have not gone to one.
tootsanderson - keeping low carb is a good thing... but not sweating? That seems really odd
naceto - That is awesome about the new trainer and the good workout partners. That can really be an incentive to get yourself to the gym
Lauriek70 - Congrants Aunty!
p1xyn1xy - don't let Christmas season be an excuse! Focus on you!0 -
Good morning all!! So I didnt make it to the gym last night...bummed! I ended up having a horrible night and went to bed at 10 no dinner...just angry...not a good way to end the day. I do love coming here in the morning and seeing all of your success's AND set backs. It is nice to know that there are REAL people doing the same thing I am doing!
So todays goal....eat dinner :laugh:
oh and hit the gym....
I have a four day weekend coming up...soooooooo there should be any excuses..right?!?!?!?!0 -
Good Morning.
@Laurie~Congrats on your new niece, there is nothing better than being an aunt! My nephews (who are 6 and 4) will be here this weekend, I can’t wait to spoil them. :bigsmile:
@Karen~Its really hard for me to get a good workout in if my body is too tired, I try to go through the motions but my body just won’t cooperate. Sometimes we just need rest.
@Nicole~I wear a HRM for cardio but not weights, they aren’t very accurate when strength training. I have a Garmin, it was pretty pricey but wanted it for the GPS when I run outside so I splurged. There are others that work equally well and aren’t as pricey. Like Karen said, Polar has some nice ones – medium priced. I think my first one was the Polar FT7, it was around $50. The next one I bought was the Polar RS300X for around $100, it’s a good one (you can even use it when swimming). I upgraded to the Garmin last year.
@p1xyn1xy~You did great with the personals!
@nzenczak~Great wish for today.
@Gorilla~Snap out of it! Seriously, hope you get the car situation figured out soon.
AFM~Jaw is feeling better today. My Wednesday wish is for more sleep, been restless the last few days & I’m starting to feel it.
Exercise Goals:
Monday~Gym, HIIT on elliptical DONE!
Tuesday~Rest Day DONE!
Wednesday~Gym, training session (will be done)
Thursday~Rest Day
Friday~Gym, arc trainer/weights
Saturday~Gym or walk outside (hopefully), remembered I have hair appt in afternoon.
Sunday~Gym, training session0 -
Wed Wish- That I can find new friends to hang out with so I am not so bored on the weekends along with finding a walking spot. I am so social that sitting home alone is boring. My car got fixed last night in silence...I couldn't stand to talk to this man not even pleasantries but car is now fixed. I am going to go look at puppy tonight that a family memeber took from another family member who couldn't care for it properly and they are trying to find it home so it won't go to the pound it is a german shepard.
@Nacto- Glad the gym went well
@Toots- Sounds like the carb thing is working for you hope it helps get rid of the meds too
@Karen L- Good luck with angiogram
@p1xyn1xy- I survived last season by drinking lots of water while preparing food. Then when it was meal time I only took serving sizes of what I ate.
@nzenczak- What a great goal removal of negative self talk.
@Robin- Hope your starting to feel better
@Gorilla- Sounds like a good workout0 -
Today I have decided to simplify my MFP goal for the next few weeks. I will continue to as much of my regular walking as I can and log my food. That's it. The rest of my goals are all written in the form of a list of things that needs to be done before the family gets here next week. Today it is to get the livingroom and office emptied out so I can get new carpet tomorrow. That's about it.
Onward and downward. Kaye
Have a great time with family!!!!!!0 -
mnwalkingquee: I hear you on that!!! I live in upstate NY and ALL of my friends are back home in Iowa.0
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@Holly~German Shepherds are great companions! Do you have dog parks where you live? They, along with church groups, are a great way to meet new people. One of my neighbors met who is now his wife at a dog park. Also, “Meet-Up” groups are throughout the country, great way to meet new people that you share interests with. I have a circle of friends I run around with from time-to-time, but I’m kind of a homebody and like relaxing in my house enjoying the quiet just as much. So glad your car is fixed! 0
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Wednesday wish - I don't have one for myself so I am going to dedicate my wish this week to Robin. I wish Robin gets some relief from her pain and gets some answers. :flowerforyou:
Brian finally decided on a car yesterday, he came home with the 2014 Pathfinder. It is gorgeous!
Last night I was sitting on the couch and came to the realization that I had a NSV. Usually every night between 9:30-10 I start to get really tired and cranky. Around 10:15 Brian announced he was going to bed. I was surprised when I looked at the clock and saw the time. I still had a lot of energy and was wide awake. I ended up going to bed with him but stayed awake and watched some tv for a bit while he snored away. I have also noticed when I wake up in the morning I feel refreshed and ready to conquer the world. It is such a nice feeling. I no longer want to camp out on the couch and veg!
MN- I love kickboxing. The 12 week program I am doing now incorporates a lot of kickboxing moves. Years ago I used to take a cardio kickboxing class at a local karate studio. It was so much fun! Congrats on the trip! How exciting about the puppy. I hope he/she is a good fit for you!
ushkii - Isn't that a great thing? Since starting MFP and watching how much I am eating, I find that I have a lot of left overs in the fridge. Imagine this will cause a reduction in my food bill. :laugh: My vote depends on a few factors. If you don't have a whole lot to lose to get back to that original weight then just wait. Why spend extra money if you don' t have to. Though if you are like me and need that instant gratification, go out and get yourself a scale that works for you. You don't need to invest a lot of money into it if you don't want to. I found measuring once a week to be discouraging for me. Even though I was doing everything right and my clothes were looser, the measurements were not changing quick enough to see a noticeable change in a week. If you go that route, I suggest spreading out your measurements.
Gev - Welcome. Just jump in and join us!
jessie - That NYC walking kills me. My husband insists on walking every where even if it means several blocks in the rain to get to the next subway. I ending up begging for a taxi by the end of the day. He laughs at me and tells me to suck it up. I guess his tough love will get me to burn extra calories.
naceto - That is great that it went well. And an extra bonus of meeting new people! Double win! :happy:
Laurie - Congrats on the arrival of Julia. I love the new profile picture!0 -
@Nettie: It was an adventure, my new boots were ruined by the end of the day from the pavement....... It was the first time ever being there cannot wait for the next time, we didnt attempt a cab though...lol0
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Wednesday wish: That the laying of the carpet will go quickly. I'm hanging out at DD house with baby so she can nap without all the noise of the carpet layers. I can't get anything done here, though, so I'm anxious to get home. I did bring some hot pads that I need to get crocheted for a friend so I will work on them.
I talked to my daughter that lives in Vancouver, WA yesterday. She said that when they were here in Aug. they were so inspired by my success that they joined MFP, too. They are having good success. I'm anxious to see them next week.
Laurie congratulations on the new niece.
Well, I guess I will crochet for a little while. Baby is asleep right now.
Have a great day. Kaye0 -
Been eating better (don't like the word DIET) since the first of May 2013. Down 52 pounds but still have more to go before I have my other knee replacement surgery next year. It's getting harder to stay motivated. I started taking square dance lessons about a month ago - a little more fun than just walking. :happy:0
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Well, my Wednesday wish didn't come true. There are a number of glitches that have slowed things down along the way. The baseboards were all on top of the tack strips from the old carpet so they had to come out. Then there was a small area by the front door where the floor had rotted, so DH is fixing that while the installer is working in other areas. Since the larger pieces of living room furniture are in the kitchen, we may be eating out tonight. I'm sure glad that I have a place to be with the baby. Its a mess over there!
Oh, well. Onward and downward. Kaye0 -
I am a day behind on my Tuesday goals
My goal for this week is to continue to stay on track and drink more water this week also !
My Wednesday wish
I sure do wish that my weight would come off as quick as it is to put back on the weight ! I think we all wish for that though .0 -
Karen-- Julia is my first niece. Good luck with the grading. We all have days were we want to workout but our bodies just say no. My rule is if I am feeling like that, I will give it 30 minutes of some type of exercise (walking or spin bike) to see if mind changes. No change then I give up and head home or do something else. If it changes then I go with it and get a workout in. Either way I won't feel guilty about not exercising because I will have tried to do something active.
Gorilla- Great job on the NROL workouts. Apple cider vinegar in a bath of hot water instead of Epsom salts works well to relieve sore muscles. Snap out of the foul-mouth Gorilla. Do you have any runs coming up? Did you do a run with your boys or is that coming up?
Kaye- I hope the flooring is finished at this time and that you get your house back.
Today, I spent most of my time in meetings when I was not teaching. It was crazy today. Both of my planning periods I had meetings with students for conferences about behavior/ grades so no planning was accomplished. The after school I had 2 more meetings, a team meeting and a department meeting. The department meeting we had to work on our 2nd SLO, so I keep plugging away until it is almost finished just need to complete the data tables. Left work at 5:10 (day ends at 3:45-SLO's:grumble: ) to get my hair appointment at 5:30. Afterwards went to dinner, and did a little shoe shopping- no purchases but I am looking at a couple of different pairs of tennis shoes. Finally got home about 9:15.
Wish- I still want to get my grading done since nothing was accomplished on that front today. Now to head to bed and get rid o this headache.0 -
Laurie - congrats on your new niece - so happy , so cute.
Queen - way to go on the Disney trip. Worry about the expense of a dog - all that medication costs so much - be thoughtful first.
Nettie - thanks for the Weds. Wish.
Everyone - thanks for the wishes.
Still no better yet but hanging in there.
Newbies - its never to late to join - so welcome and keep posting!0 -
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I had a great two days, I think I walk a little both days and was under my cal. limit. It is easier since I weigh so much, ha ha. I get more calories. I also change my goal to 1 lbs a week that made a difference too. I am hoping to go at the easier and try to stay at it for the long run.
Kaye great idea to stream line things for the holidays, many people get stressed out and for me that leads to food.
Laurie happy aunthood!
I guess I will go without a scale for a while, a couple weeks and see if my cloths fit better that is usually where I start to feel it first.0 -
Good morning friends! Well yesterday ended up being a pretty good day... I had a big meeting for my project at work go even better then I could have wished it would. Was a real boost I needed here in the office to get myself going. I did get to spin last night as the boys were at wrestling practice had a great workout. Legs nice and sore this morning.
I have a busy couple of days coming up. Tonight is not too bad, boys have wrestling.
Tomorrow I plan an early morning lifting session... the time will be tight but I can pull it off I think if I do my warm up at home... then work... and hopefully after some surf fishing for strippers with my buddy for the night...
Saturday morning I am running a 5k with the kids, but I already told them they better keep up or I am just meeting them at the finish line. AND if all works out I will be going to pick up my new car after the race... but it is a good two hour drive to get the car so it will be interesting. By time I get home...
Sunday I need a lifting session and to watch my Giants beat down the Cowboys...0 -
Good Thursday morning everyone!
Thanks for all of the kind words about my wish and about my goal of eliminating negative self-talk. It's going to be a battle, but I know I can do it.
I don't have much to report today expect for that I feel great. I'm exercising, eating right, and making progress on my goals. It's all a natural self-esteem booster. How are you all feeling today?
Also, I'm looking to add some new friends to MFP family, so please consider adding me! Have a great day everyone!0 -
Thursday Truth - I was absolutely ravenous yesterday. After I closed out of my diary last night I had a few pieces of Halloween candy. I really didn't enjoy them but I was having cravings to eat more. The worst part - I didn't log them. I knew they were sending me over my calories but I didn't care. My husband said "Aren't you going to log those" while handing me my phone. I gave him a dirty look and went to bed. :noway: I guess I should go back in and log those pieces now. :grumble:
JessieJ - What time of the year did you go? If you have not been for the Xmas season I highly recommend you go. The city will be more crowded than usual. But the tree in Rockafeller Center is just magical. You must see the Rockettes too. One of my pictures on here is of my husband and I in front of the tree. My sisters-in-law came here for the first time a few years ago for Christmas and we took them into the city. They loved it!
Kaye- That is wonderful that you are inspiring family members to become healthier too! Keep up the fantastic work!
SAH - I don't like the word diet either. To me it implies certain foods are off limit. I don't like to restrict myself in any way. I eat what I want. Just a lot less of it. LOL I prefer to look at it as a journey. My journey to getting healthy and fit while relearning how to eat normal portion sizes. (Sorry to whoever it was that doesn't like the word. I love it!)
GorillaNJ - That is great that you are doing a 5K with your kids. I saw last week on the morning show that a 5 year old completed his first 5K with his mom. I was amazed! If I am not mistaken it may have been on the East Coast, Jersey or PA. Congrats on the new car.0 -
@kaye - Sorry your carpet project isn't proceeding as smoothly as it could. It's a mess at my house too and I know how crazy it makes me. Enjoy the baby and hope you get the carpet done soon and you get your house back!
@robin - I hate to hear that you're still feeling poorly. I hope you find an answer soon. You're an inspiration. I can't imagine dealing with constant pain and still staying the course like you have.
Thursday Truth - Exercising has not been happening the last couple days. I'm tied to the house with the painters here. Last night they didn't leave until after 6:30 and once we ate dinner and put our bedroom back in working order, a hot bath and putting on my PJs were all I had the energy for. I hope to do better today, but it probably will depend on when they leave and how much destruction has to be put right. At least I'm staying in my calorie goal, so I hope skipping my walks for a few days won't side track me this week.0 -
Thurs Truth: Finding it hard to keep my momentum up and continue logging....want to lose some weight this week..0
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Thursday Truth-- I need to learn to drink water without flavoring....I usually use 1 to go crystal light pack to 60oz of water so it barely tastes like anything anyways.
@karen- you are so daring a swimsuit in front of co-workers. Big no way for me.:embarassed:
@Kah- Yes, I live in a major metro city that has lots of dog parks. Socially I am a little shy around new people but I am going to try meet up groups
@Nettie- Yay on the new truck. I noticed more energy also since I started taking a multi vitamin it is nice to have the extra energy isn't it :bigsmile:
@Sah- 52lbs what a great loss:bigsmile:
@Gorilla- 5K with your kids how wonderfully fun will that be....I think that is awesome.:happy:
I lost 2 more pounds this week so must be doing something right.0 -
Everyone - thanks for the wishes.
Still no better yet but hanging in there.
Oh no, I missed it. Are you sick?@toots--what an odd side effect! :huh:tootsanderson - keeping low carb is a good thing... but not sweating? That seems really odd
Yes, it does. All I can think is that it relates to my PCOS somehow.@Toots- Sounds like the carb thing is working for you hope it helps get rid of the meds too
Me too. It's my goal to be off all of my meds eventually.0 -
Happy Pre-Friday!
Back from appt with my internist. He was really happy with my weight loss since my last physical – weight was down, my BP was awesome and RHR was below 60 – he was really impressed with that. Said I had the heart of a runner, good thing. :laugh: We’ll see what all the labs show in a week or so. We talked a lot about Paleo, I’m trying to get into that way of eating – right now am at about 65% and want to be eating that way about 80% of the time (which is what he does). I don’t dislike seeing the doc as much as I used to. :noway:
@Nettie~I get that way when I’m stressed or tired, just want to eat everything that isn’t nailed down! I saw a 2014 Pathfinder yesterday – sweet looking car.
@Gorilla~Hooray for new wheels! Have fun at the 5k with your boys, maybe they’ll surprise you.
AFM~Not much to report. I'm signed up for a Santa Run 5k on Dec 14th, so time to start preparing so I can shave off some time. Back was bothering me last night (think I strained it on Monday), so trainer had me do stuff to work around that during our session – still had a good workout though. Today is a late day for me, so no workout. Boo! :sad:
Monday~Gym, HIIT on elliptical DONE! :bigsmile:
Tuesday~Rest Day DONE! :bigsmile:
Wednesday~Gym, training session DONE! :bigsmile:
Thursday~Rest Day
Friday~Gym, arc trainer/weights
Saturday~Gym or walk outside (hopefully), remembered I have hair appt in afternoon.
Sunday~Gym, training session0
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