Need to Lose 100 LBS -Robins Thread !
Replies
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Ushkii, congratulations to your son. Where is he serving his mission? Kaye
Thanks, Johannesburg South Africa! Pretty far away!0 -
That is great. It should be very interesting for him. They always learn and grow so much. DH and I served in the mission office in Fukuoka Japan. I can hardly believe that we have been home almost 9 years already. KayeUshkii, congratulations to your son. Where is he serving his mission? Kaye
Thanks, Johannesburg South Africa! Pretty far away!0 -
@kah - 12 lbs in a WEEK?!? I was impressed when I thought you meant in a month so this blows me away. I didn't lose that much in the first month when I first started. You are amazing!
@nettie - I too get frustrated with my brother so you have my sympathy. He still doesn't seem to get that it's our time (we're both well into our 50s) to take care of our mom (who is in amazing health but is 84) instead of the other way around. He's always whining about the latest way life has been unfair to him and she's always writing him checks. I stay out of it, but it does bug me and I see it as him taking advantage of her.
@robin - Good luck with the ENT and I hope they have a strategy to get you some relief.
@susan - I think Kelly gave you great advice to play around with your macros and find the best balance for you. I started with the 55% carbs suggested by MFP and found that too high, so I went to 40% and found that a bit too low. 45% is ideal for me, but I know I may have to change the balance again in the future.
@skinnyjeanz - I feel your frustration. I've found that I'm OK with going between tabs on my laptop when I do personals, but if I do them on my iPad, I have to copy the text before going between tabs because sometimes it disappears. I learned that the hard way.
@karenleona - I think that doc overstepped his bounds by a lot. Yes, he is correct that controlling your diet is key, but to discourage exercise is baffling. If it makes you feel good and supports healthy eating, go for it!
@laurie - Gald to hear your dad is getting up and working toward going home.
Goals Update: Creeping ever closer to 199. I have 2 lbs to go now and hope I'll see that number very soon. I'm going to Boston to visit my daughter this weekend and will get in a lot of walking, but will not have the best control over what I eat. I hope the two balance out. I also am going to start including my exercise goals (thanks to kah for the inspiration) to help with accountability.
Exercise Goals:
Monday- Exercise class DONE
Tuesday - Exercise class
Wednesday - Exercise class
Thursday - Exercise class
Friday - Rest day
Saturday - Lots of walking in Boston
Sunday - Some walking/Rest Day
Hope everyone has a great day!0 -
Tuesday Goal: To get through the day without freaking out or having a meltdown.
The plumber has to come back today with some tools to take a look at the pipes to determine where the problem is. There is a strong possibility he will have to dig up the floors. :sad:
In other news. it's snowing again. I am hoping the weather doesn't prevent the plumber from getting here today. I have been washing dishes in the bathtub as we cannot use the kitchen sink and dishwasher. :frown: I am not looking forward to having to go out again and clear the snow. I am hoping we get enough that I can use the snow blower rather than a shovel. My left arm and shoulder are still a bit achy from shoveling out my parents on Sunday. I also want to get over to their house at some point today to dig them out again. :ohwell:
EDIT: to add. The plumber is back. He is digging up floors and cutting into walls. :sad: So far though he has not had to cut into the kitchen. I am hoping that stays the case. We replaced that floor a few years ago with our first flood. I would hate to have to replace it again. I love my kitchen floor.
IMYarnCraz33 - Welcome to the group.
rainandwood - Congrats on doing the elliptical. Best of luck to you with school and exercise. When I was going to school I had a very difficult time juggling the two. Unfortunately my health took a back seat. I know how difficult it is. Hang in there.
Susan - Thank you. I get so frustrated with my brother. There are times he can be really helpful and go out of his way to pitch in but other times he is just a complete jacka$$. He has been like this my entire life. I am always the one who helps my parents whenever I can. If I don't call one day because I am just busy my mother will call and give me hell for it. Meanwhile, my brother does absolutely nothing and my mother acts like he is God's gift to the world. :noway:
Karenleona - I agree with what you said regarding exercise. It can be done regardless of your size. You just have to determine your strengths and weaknesses then go from there. When I had my physical with my doctor he actually recommended I get in at least 30 minutes of exercise 3 times a week. I discussed my plans with him and he gave me the go ahead. There are benefits to exercise besides assisting with weight loss. It's surprising to me that a doctor would not recommend exercise.
Little Lula - Welcome to the group. Congrats on your loss so far and on the positive changes that you have made. You certainly have come to the right place for support and motivation. I find my journey is one giant learning experience. I have good days, bad days and some days that are just ok. I am constantly reevaluating and reflecting on my progress. I think you are off to a wonderful start. Best of luck to you!
Tom - That is terrible about Amy's meds. My dad's meds for MS cost roughly the same. Thankfully though it is covered by insurance. I think it is terrible how expensive medications are especially for people who truly need them. I hope the new meds, once she is able to take them, help her.
Tanya - Could you share your recipe for black bean burgers?
Skinny - I really like your idea for the spreadsheet. That certainly would be interesting to see.
BHR80- Welcome to the group. My advice is in addition to using the scale also take measurements and progress pictures. Focus on your NSVs as well. There are a lot of things that can cause weight fluctuations along the way. It happens to all of us. Try not to let it get you down. Keep moving forward and eventually you will see changes in your weight again.
toomanireason - Welcome. Congrats on your loss so far. That is wonderful!
Alupinsk - I agree with what you said to Hayley about logging everything. I do the same as you. I log it no matter what. It certainly does help me think twice before eating some type of treat. Like you said, moderation is the key. I couldn't imagine restricting myself to the point that I could not eat certain foods such as birthday cake. Along the way I have learned how to incorporate those types of foods into my diet and still stay within my goals.
My loss has slowed down as well, I can completely relate. I know this past week I was not as diligent with water and exercise so that does contribute to some of the slow down. I am looking forward to getting back into it this week and seeing some results soon. Today I have cardio kickboxing scheduled and weights. Like I said earlier, my arm is tender from shoveling, so I am not sure how well I will do today with weights. I will see how it goes as I am doing my routine. If I am in too much discomfort I will abandon and save for another day.
Kaye - I opted not to say anything to my brother. Honestly, I know from over the years speaking to him will not do any good. I didn't speak to my parents about it either. I just listened as they vented. It was obvious they both were very upset over it. If feel really bad for my dad. He was always an active person who was always working around the house. He was the guy on the block who always had his driveway cleared before anyone else. I know it truly bothers him that he is no longer able to do these kinds of things due to his disease. :ohwell:
ushkii - Congrats on doing so fabulously on your goals! I was looking at your stats and I have to say I am really proud of you!
Laurie - I think that is a great idea to keep your hands busy while watching tv. I used to know how to knit but I have not done so in a long time. My grandmother used to crochet and make beautiful things. I would love to learn how to do that.
That is good to know about the EMS workers and shoveling. That is good that your brother will help in other ways. With my brother it is always some kind of argument from him whenever my mother asks him for help. But then on rare occasions he will go out of his way and do something nice which throws us all for a loop. When Brian and I first bought our house my brother just showed up with a bucket of spackle, some tools and ladders. He walked in, didn't say anything and began to spackle our walls. (we had a lot of nail holes from the previous owners) Then stocked up our garage with tools and ladders that he gave us. We had no idea he was coming over and surprised us. When we were hit with the hurricane a few years ago he showed up with a generator and portable heaters, came in and hooked it all up for me so I wasn't cold. (we were without of power for a week) I really don't understand him at all. Sometimes he can be really nice and other times just a jerk. I sometimes wonder if he has some mental issues going on that were not diagnosed that he struggles with. Maybe that would explain his mood swings.
Glad to hear the good news about your dad. I love that he is a fighter and willing to do whatever it takes to get better and return home!
Skinny - Thanks. WD and the bunnies - Oh my goodness. I didn't understand the entire scene either until Talking Dead. I missed the bandages on the log. I just deleted WD off the DVR yesterday but I can access it on demand. I will have to go back and check it out. Based on that scene I want to say she was the one feeding the rats to the zombies.
Lives - That is exactly how I feel. I was just discussing it with Brian last night that I feel he is taking advantage of my parents. Brian thinks he is in a way taking advantage of them but believes he isn't intentionally doing it. I understand what Brian was saying but it still is frustrating. Congrats about only 2 more lbs to go. I bet that is here before you know it!
As far as the guy situation. I completely understand that frustration. When I was in my 20's I dated someone for 5 years. Everyone thought we were going to get married. Then we ended things. I took some time off from dating and just focused on rediscovering me. I dated a few people here and there but those relationships were short lived. I then dabbled in online dating as I found it difficult to meet guys through friends. I did that for a few years before meeting Brian in my mid 30's. It certainly was frustrating for me along the way. Hang in there. I am sure you will find a nice guy.0 -
Tues Goal: Last week I went for 4 days under cal and was able to pull that off. I also wanted to walk at least 3 times, that did not happen. This week I am gong for it again. 4 days under and 3 days walking.
Skinny - Thanks for the support! I need it.
grandmakay - We have two boys and now both will be out. Other one is in Boston Mass. Mission.
Lives2T - That is so cool you are so close! Such an insprition.
JNettie - Thanks for the support, I will try to stay on the stright and narrow.
So as I suppected Saturday was a bad day for eating and lots of salty fatty junk. I think the high sodium makes me retain water for a day or two. I weighted today and bingo down 1.8 lbs., I will take it. Funny how if it is up I question it but if it is down I am all over it. Well I just want to keep eating better and stick to it. I will keep plugging along.
Goals:
A: Under Cal. goal 4/7 days
B: Walk 3/7 days
Mon
Tue
Wed
Thur
Fir
Sat
Sun0 -
@Tom~Amy is lucky to have you dote on her like you do! I’m sure dealing with all of those Girl Scout cookies didn’t help with her arthritis, I’m sorry she was hurting so much yesterday – I hope they can start the new meds soon. I
Smashburger – good choice!
@Ushkii~Congrats to your son, what an amazing opportunity for him. It’s important to spend time with your son right now in lieu of a workout, sounds like a great day. Great job staying under your calories and it looks like it paid off – congrats on the loss!
@RobinB~I’m glad you got some closure from your friends fiancé at the funeral.
@Nettie~I can’t believe your brother let it get to the point that they needed a plow to clear your parents driveway, I don’t blame you for being angry with him. Under the circumstances, he should be more willing to chip in, especially if he’s living with them. I’m sorry the plumber has to dig up the floors, I really hoped it didn’t come to that – oh, the joys of home ownership! :sad:
@IMYarnCraz33~Welcome back!
@Susan~I think you’re hormones are in full swing! Sorry guys of the group (cover your eyes) – peri-menopause can start as early as 30 and last until 50 or so, it wreaks havoc on hormones and you wouldn’t believe the long list of symptoms associated with it. You might google it, you will be amazed! I’ve been in this stage for many years now. Ask your doc to run some hormone tests and see where your levels are, s(he) may have some ideas on how to deal with the fluctuations.
@Laurie~Hooray for your dad’s marked improvement, I’m so glad he is doing better! I’m bet it felt good to get a session in with your trainer too.
@L2T~Only 2 pounds to onederland, that is amazing!
Welcome to the newlings that checked-in yesterday. You found the best kept secret on MFP, you will find all kinds of support here and make some friends along the way – so check back often and join in on the conversation.
AFM~ I really hate it when I let drama at work dictate my mood/day. :grumble: I was in a funk all day yesterday after the argument with HR & my boss, I was tired from no sleep the night before so it was easy to make an excuse to miss my workout. I went straight home and napped, probably shouldn’t have as I didn’t sleep any better last night. I can't use an excuse for tonight since its racquetball with my trainer – we are playing at a later time but I’m going to go to the gym at my usual time and get in some extra cardio while I wait for him. One of my metabolic assessments has been scheduled for next Monday, but I’m going to see if I can reschedule – last time I did it in the evening it got some wacky results and I had to repeat it.
Sunday~Weights with trainer DONE!
Monday~Elliptical NOT DONE :yawn:
Tuesday~Racquetball with trainer
Wednesday~Weights with trainer (rest day if my conference call runs long)
Thursday~Arc trainer
Friday~Definitely a rest day
Saturday~Running Drills, treadmill or outside
Have a great day!0 -
I know that Tuesday is “goal” day, but I just have to say out loud (before the mood changes), I AM PUMPED!!! I am very antsy in my chair at work, I have gotten up and walked around the building several times already today where I have almost met my daily Fitbit goals and I’m still at work! I can’t wait to get home, put my workout clothes on and start walking with Leslie!
My weight loss has been extremely slow the last few weeks and I think it’s because I have not been eating enough. My exercise has increased exponentially, so it has to be the amount of food. I am working hard at hitting +/- 50 calorie of my daily caloric goal instead of consistently being 100-200 below. (Gee, I guess THAT is my goal for this Tuesday!)
My plan of action has kind of been IIFYM because it makes the most sense with my doctor’s advise from years and years ago, “calories in, calories out”.
Come on guys and gals! WE CAN DO THIS!! :bigsmile:
Until next time; wishing you all peace, love and weight loss!! :flowerforyou:
:bigsmile:
We now return back to the regularly scheduled programming. :laugh:0 -
Just checking in so I keep up with my GHD Challenge of checking in on the thread each day. It's a busy one here at work today....lots of scheduling chaos, and I'm one of the schedulers, so I better get back to it!
Maybe I'll get a chance tonight to check in and do personals. If not, keep it up everyone! Or, if you're doing something bad...stop it already, ok? :laugh:0 -
Hi every one.
We did have a great dinner at Hecho en Vegas. Amy was able to walk all the way from the parking lot. I think the motivation of her favorite Mexican place made it easier for her. We did finish up the night by hanging out in the casino and losing some money gambling. We did have some fun people watching in casinos is pretty fun. Brides, Boxers, Rich folk, Poor folk, and all kinds of outfits were there.:laugh: Oh well back to work today.
GHDC= 2.48 miles 17 days in a row of >2 miles.
“You don’t have to be great to start, but you have to start to be great.” ~Zig Ziglar
Tom0 -
I know that Tuesday is “goal” day, but I just have to say out loud (before the mood changes), I AM PUMPED!!! I am very antsy in my chair at work, I have gotten up and walked around the building several times already today where I have almost met my daily Fitbit goals and I’m still at work! I can’t wait to get home, put my workout clothes on and start walking with Leslie!
My weight loss has been extremely slow the last few weeks and I think it’s because I have not been eating enough. My exercise has increased exponentially, so it has to be the amount of food. I am working hard at hitting +/- 50 calorie of my daily caloric goal instead of consistently being 100-200 below. (Gee, I guess THAT is my goal for this Tuesday!) My plan of action has kind of been IIFYM because it makes the most sense with my doctor’s advise from years and years ago, “calories in, calories out”.
Come on guys and gals! WE CAN DO THIS!! :bigsmile:
Until next time; wishing you all peace, love and weight loss!! :flowerforyou: :bigsmile:
We now return back to the regularly scheduled programming. :laugh:
We interupt the previously scheduled programming for this breaking news:
Still an hour left in my work day and I have exceeded my daily Fitbit goals!! I am psyched!
We now return back to the regularly scheduled programming, AGAIN! :bigsmile:0 -
18 pounds til I hit 100 lost....that's it. Just 18. My goal is to have hit my 100 mark by 9 months. I realize that my losses are slowing, so I'm giving myself 3 months to reach this goal. I'm fiddling with my calories again so I'm working on NETTING 1200 minimum. Fingers crossed that I'm jump starting my losses again. I could use a good loss week again next week. I'm tired of seeing the 220s. 0
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Hello everyone! I have a microeconomics exam tomorrow I need to study for so I can't stay long, but I wanted to check in. Went to the dietitian today for the first time in two weeks, and she says I'm doing well. I also weighed myself last night and have lost two pounds, despite the stress of having my parents visit, so I'm pleasantly surprised. It must be the exercise! As of now, I've lost 26 of 122 from my highest weight until goal. Very overwhelming, but I'm glad to be under the 100 mark.
My goal for the upcoming week is to finish week 7 (of 8) of my 5k training, go to Zumba twice, and limit my desserts intake to only the weekend. (also, I'd love to ace that exam tomorrow...)
Hope everyone is well.
See you tomorrow!0 -
Tuesday Goals: Keep pushing along and doing what I’m doing. Eating clean. Logging every BLT. Drinking plenty of water. Exercising 5 x per week.
@ Dawn – 3 simple words, Believe in Yourself, but often 3 very hard words to comprehend. Thanks for the reminder!!
@ Little Lula – Welcome and thanks for sharing your story. Some scary stuff you experienced and like you said show that doctor you can take control. We’re here to support you and I know you’ll support us too on this journey.
@ Tom – I’m so glad Amy felt OK to make the trip. I know Mandalay Bay is HUGE and it’s a ton of walking. I need to check this place out since you keep chatting about it.
@ Tanya – Darn those buns!! I did have to chuckle at your story because I’m sure we’ve all been there and can totally relate. Nice job today focusing on protein and fruit.
@ Karen – Yes, you and your list always make me smile. You get it done though and that’s what counts.
@ Ta – Welcome!! I’m not one to ask about fluctuations. I’m ALL over the board. I just keep hanging on and pushing forward. I’m also learning to step away from the scale. I try to only weigh once a week or every two weeks. It fluctuates way too much and ticks me off. LOL!!
@ Aimee – Sorry for the unexpected money woes. I had an $800 car repair, which I wasn’t quite planning. I can’t complain though. I’ve got an amazing 14 year old Toyota 4Runner, which I really haven’t spent much $$. I know it’s still tough when not planned. Congrats on the new beau! Very fun. I always thought it would be interesting to actually meet someone whose lost weight too. They seem to get it. How did he lose his weight? Also, what are you talking about small losses? 100 lbs in 9 months is not small losses. WOW!!! How many calories were you eating along the way? Always curious what’s working for folks.
@ Kaye – It sounds like a nice day yesterday. I always find it sad that’s when so many people reconnect with others at funerals. I think I’ve seen more relatives at funerals than on a regular basis. Kind of sad.
@ Ushkii – South Africa? Very cool!! When you said a mission, as in the military or religious? I was trying to correlate the shooting with the mission. Either way both very commendable for your son.
@ Laurie – I’m so glad to hear your back at the gym and had a good workout. I know this makes you happy. I know today’s going to be emotional with the funeral so thoughts and prayers heading your way!
@ L2T – Safe travels to Boston and every moment with your daughter. I bet they’ll balance each other out. There’s a lot of walking that’s for sure.
@ Nettie – This sucks!! I know this was the scenario you didn’t want to see happen with your floors and walls. I’m sorry!! Hugs your way!!
@ RobinB – Woo Hoo on the Fit Bit today! You rock!0 -
Just a quick share of last weeks results. Not too bad since I was sick earlier in the week. This was really just Wednesday thru Saturday. Not too shabby except I need MORE sleep. No surprise there.
Weekly Total 59,131
Average Daily 8,447
Best Day 15,301
Total Distance 27.23 miles
Daily Average 3.89 miles
Best Day 7.38 miles
Total Floors 37
Daily Floors 5
Best Day 17
Total Calories 19,665
Daily Average 2,809
Best Day 3,324
Average Sleep 5 hrs 15 minutes0 -
Hello everyone - update on my health. I had to come to terms with some new realities that I will be living with. Such as, my tongue is permanently deviate to the right, and swollen. I will have a speech defect. I have a sphenoid sinus that is overactive so it constantly overproduces clear mucus that drains down my throat. THis is putting me at very high risk for bacteria entering up my nose or mouth or other sinuses and me getting meningits quite easily. My ENT says my case is very rare and he has discussed it with his colleages. He plans for me : So I will be seeing an ENT surgeon for a second opinion and an Allergist for a second opinion within the week. As far as the tongue wound goes, because of the permanent displacement of the tongue, an upper molar was constantly rubbing it. My ENT and my Dentist both discussed the problem. THere was no space in my mouth for an appliance. The only option was to grind down the molar and make it a squared off shape - so basically I lost the use of my molar to save my tongue from further harm.
Today Well, I spent it crying. I just have had it. Its been too much. Its just been too much for me to handle and sometimes I wish I didn't live alone. Thank you all for letting me share such personal detail without going "eww: thats too much for us, Robin,
Did I go off my diet? Sure. I had a few cupcakes. That was yesterday. Today, no appetite, really. Tomorrow, I hope to see friends, we're having weather in the 50's so hope plans do come through.0 -
I am enjoying this group already but I feel a bit overwhelmed, and find it a bit difficult to keep up with everyone... you guys really like to talk! :-)
Anyway, I went to bed kind of hungry last night, and woke up extremely hungry today. I had my breakfast smoothie which has a ton of protein and fibre, yet my stomach was rumbling an hour and a half later. I had several healthy snacks while on the job and then realized I had eaten 1200 calories by 11am!! (I eat breakfast at about 5 am). I finally felt a somewhat satisfied after eating again around 12:30. I really think the fats from the nuts and seeds I had then was what I needed, as I checked MFP and my fat ratio was only around 12%. I will remember that for the future.
I went to physio after work and did my workout with my kinesiologist... it was a full cardio day, I was pooped after. But then I was booked in for a massage, my first one ever. I have a lot of back, hip and shoulder pain from work injury/car accident and it hurts to even touch my back so I was prepared to hit the ceiling when she touched my back at first. But it was absolutely an amazing experience. She knew exactly where my pains were just by massaging, and she did a great job of getting some of the kinks out. Some of it was quite tender but afterwards I felt like a million bucks. My work benefits cover 4 treatments a year, so I think I will have to shell out of pocket for a few more...it would be money so well spent.
Nettie asked for my black bean burger recipe.. I hope it's OK if I post the link here.
http://theeverydayveggie.com/2-meal-week-day-5-black-bean-and-brown-rice-burgers/
Last but not least, my weekly weigh in is tomorrow, I'm a bit worried lol0 -
Hi there,
I was wondering about your HRM..Do you feel that it is accurate with regard to how much calories you have burned in the day? I purchased a Sportline HRM and it makes it out that I can lose upward of 1300 calories in one full day? If only! LOL For example right now while Im sitting at my desk it is telling me that I have burned 1606 when my Accupedo app on my smart phone says 196. Sheesh!
Any way, I just wanted to get your take on the HRM.
Have a great day!0 -
Robin- i am so sorry that your medical challenges never seem to end. Just do the best you can.
Went for a nice long walk in the wind and rain. Of course the sun came out soon after i got home0 -
I'm sure it will take me a while to get the knack of replying. You guys have game lol!! I'm thinking I will have to take notes to remember who said what, but I love it!!!
@nettie - thanks for welcoming me. I always try to do things alone and I think that may be my stumbling block. I don't think I will have that problem here
@Susan - thanks for your kind words...I have been thru a lot but I always keep pushing. I truly believe my doctor(s) are sorely misguided by ignoring nutrition and exercise. I'm sick of pills!!! I'm going to shake things up!!!
My short term goal is to participate in a color run 5k....I can't go to India to participate (not yet anyway) but this is a good start. Going to walk everyday until the event. I signed up today so I can't take it back (can't waste money). I'm already a good endurance walker so I'm excited! March 15th here I come!!!0 -
I'm with Lula... I'd have to take notes and list usernames matched to real names lol
Tues Goals
Short term:
*Drawing a blank*
Long term:
Continue losing (obvsly lol)
Watch my sodium (hard to keep that low)
Drink MORE water--haven't been drinking my normal 8 glasses.
UP my fruit/veggies
Eventually would like to be able to run 5k in 20 mins or less. (Used to run (run/walk) cross-country in high school.)
Mon: Walk at Home: 2 miles; some calisthenics
Tues: Walk at Home: 2 miles; Les Mills Body Combat
Weds: Rest day BUT might do some strength training
Thurs: Walk at Home: (pending); Les Mills Body Combat
Fri: Walk at Home: (pending); some calisthenics; strength training
Sat: Walk at Home: (pending); some calisthenics; Les Mills Body Combat
Sun: Rest Day
*Note: PENDING--I usually base how many miles I do by how I'm feeling that particular day.0 -
Shilohmom's- HRM monitors are tricky especially when wearing them all day. Do you have the wristwatch style or the chest strap? I have used both but only for my workouts or to determine my resting hear trate. The wristwatch style you need to take your Heart Rate often to keep it accurate. The chest strap not so much but it does account for the calories you are burning by doing daily life functions so it will seem high.
Robin- Sorry to hear about the continuing challenges you are facing with your health. I hope your plans do happen. With the nice temperatures this week get outside and take a walk. Fresh air and a change of scene will be great for you. I am also looking forward to getting outside this weekend since we are also expecting a warm up.
Tanya-Are you eating back your exercise calories? Did you eat enough yesterday? When you are going to bed hungry it typically means that your body needs the extra fuel. Then this morning your body was telling you that you were missing essential nutrients to make it work properly. I will experience that same reaction when I had a major workout the day before and did not eat enough. Going to bed hungry is not a bad thing just be aware of the potential reasons it is happening and the reaction you have a day later. Massages are great.
Goals- To get back into exercise on a regular basis. After being sick for almost 2 weeks, I am ready to get back at it with a renewed energy. I am still dealing with some congestion but I am feeling better.
My dad came home today which was a surprise. I found out on my way home from the funeral that he was coming home. I got home just in time to help my mom get him in the house. I swear he does not realize how stressful it is to move him from place to place or watch him try to get into the house. He wants to do things himself but he will lose strength very quickly and that just causes new problems. Based on getting home and dealing with Dad, I was so frustrated that I left and went to the gym to walk with a friend. Of course, I had to stop at the drug store to get the newest round of prescriptions filled. The walk was good since I was able to walk off my frustration level and lower my stress. It is amazing how my stress increases when my dad is up and moving.
The funeral was nice but the day was long. Now, I am exhausted so I should sleep well tonight. Tonight, I found out that one of my aunt's had a stroke and is in the hospital. She will most likely need to go to an assisted living facilities or have someone come stay with her.
I am so ready for the bad news to end. Good news is welcome.0 -
@lula--congrats on signing up for the Color Run! That's a great motivator--I also sign up for races to keep me going. My next is the Glo Run in May. Where are you doing the Color Run? I was a little confused about your comment about India.
@karenleona--your post about your weather made me laugh--isn't mother nature a b!#ch sometimes? :laugh:
@tanya--Yes, we can be chatter-boxes--just keep up as best you can. :flowerforyou: I notice I will wake up very hungry if I don't eat all of my calories the day before. For example, last night I still had 300 calories left over, and I was really hungry today. It's now about 8:30 and I only have 100 calories left, but I'm still pretty hungry. I will probably end up going over a bit which I'm okay with as long as it evens out. Fats are really important in helping me feel satisfied--I find if I eat high protein with some fat in the morning, I'm much more satisfied than with carbs.
@robin--I'm so sorry that you aren't getting better news from your doctors, but you are a strong lady and I know you will get through this. I hope those second opinions give you some other options aside from just living with it. :flowerforyou:
@susan & tom--my favorite place in all of Vegas is in Mandalay Bay--it's called Red Square--a Russian restaurant and martini bar. Well, I assume it's still there--it's been a few years since I've been to Vegas.
@rain--good luck on your exam tomorrow!
@alupinsk--can't believe you are almost at the 100 lbs lost mark--and in only 9 months! :noway: I agree with susan--that's quite an accomplishment!
@robinB--great job surpassing those fitbit goals! :drinker:
@tom--glad you and amy enjoyed dinner!
@hansea--Ok, ok--I'll stop already! :laugh:
@kelley--I know the feeling with being in a funk due to work crap. I checked my email right before bed last night and a physics teacher sent out a list of kids going on a field trip tomorrow. I counted and 33 of my students will be missing my classes tomorrow. Not one of them informed of this until today. We used to have a slip students would have to get signed 2 weeks ahead of time, and if they didn't do so, they couldn't attend. When I emailed the assistant principal in charge of field trips to suggest we put that policy back into effect, he responded by complaining that the teachers should be sending out the lists at least a week before the trip. He then suggested that I email the physics teacher to complain. First of all, there's nothing in the policy that says teachers must send out those lists. Second, if it's an "unwritten rule" wouldn't that be his job to enforce? Last I checked I'm not being paid to reprimand my colleagues. Sheesh! I'm so tired of our administrators telling teachers to do the administrators' jobs. My department chair does it all the time. We go to her with a concern/suggestion/complaint, and she tells us to take it to the assistant principals ourselves. I truly don't understand what her job is. Sorry for the rant--obviously, I'm still ticked about the whole incident. My point was that I can totally relate.
@nettie--I think I didn't make sense in my last WD post. There weren't any bloody bandages in the log--that's what my DH thought he saw. We figured out later that it was the mutilated bunnies--ewww! :laugh: So sorry to hear about the plumbing mess you are dealing with at home. :flowerforyou:
@L2T--have a great trip to Boston!
Tuesday Goals:
Well, I got my protein in today and graded a few more outlines. almost done with the smaller of my 2 classes. Re-planning my lessons to account for all of the students who will be out for the field trip cut into my grading time. Tomorrow I have a union meeting after school, so probably no exercise. :ohwell:
Groundhog Day Challenge:
17/28 days at 100g or more of protein
Grading goals:
1. 16/50 JRP outlines
2. re-read Great Gatsby DID MORE
Exercise goals:
Mon--walk gunner NOT DONE + gym (circuit training + HIIT) DONE
Tues--walk gunner DONE
Wed--walk gunner
Thurs--walk gunner + gym (circuit training + HIIT)
Fri--rest day
Sat--walk gunner
Sun--walk gunner+ gym (circuit training + HIIT)0 -
@skinny -There's a religious festival in India that involves the colored powder ...it's called Holi. I believe that's where the idea for all these "color" runs is originating from. I would LOVE to attend the real thing in person one day, but for now will settle for my little local 5k lol0
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@Lula - THANKS for the reminder about The Color Run!! One of my co -workers did it last year and I thought it sounded like such fun. I thought that I would want to do that one year, well why not THIS YEAR?? :bigsmile:
My local run is May 10th which gives me nearly three months to "train". I'm excited now, my daughter and I will do it with hopefully a few others so we can be a team!
Thanks again for the reminder!!
My day just keeps getting better and better with motivation! :drinker:
I will stop by with personals tomorrow, in the meantime; peace, love and weight loss!! :flowerforyou: :bigsmile: 0 -
HI everyone!
Alupinsk = thank you for your kind words of encouragement and reminding me to LOG IT!!!!! I did well today calorie-wise. (YAY) I didn't have much time today to get online, so I logged everything tonight...Just a miracle I didn't go over! lol
NSV: I went to the psychiatrist today and we are going off of one of my antipsychotics and switching up the antidepressants to a cheaper one!!!! I also am going to take my heart med every other day and see how that works. (I have schizoaffective disorder and tachycardia, which means I have hallucinations, voices, debilitating depression, and my heart races for no reason...hmmm...)Well, good for me on getting off of some meds!!!!
I taught gymnastics today and I lost some hours due to a depression episode, so I am making them up now. That means I'm working tomorrow night and Thursday night. Tomorrow, I'm also going to work out with Kelsey and she's going to kick my *kitten* because I have been soooooo lazy lately. (Ok. not lazy. depressed. There is a difference, they just feel the same!) Anyway, I haven't been to water aerobics in a week and a half and I hadn't been to gymnastics in a week, and I haven't worked out at the YMCA with Kelsey in two weeks. Is ANYONE surprised I gained 5 lbs.?!?! I'm not!
Our town had a water main break and we are under a boil order, which has been since Sunday. I'm tired of boiling my water! I take bottled water to gymnastics, but my girls couldn't use the drinking fountain, and we didn't have bottled for them...Fortunately, someone took pity on them and brought some in...two hours after classes started. They were soooo thirsty!!! Poor kiddos. Anyway, I've been drinking pop (which I gave up at the beginning of the year) and apple juice (which has a lot of calories). I'm gonna boil some water tonight and make a pitcher of lemon water. That's my fave, and I'm really missing it!!!
I understand about what you all were talking about with your brothers. My brother was a total d-bag as we were growing up. (He's 3 yrs older) and my parents were always fighting with him. He even moved out at 16 to live with a neighbor because they couldn't get along. He was also highly physically abusive toward me. I always said I hated him. My parents moved to MI (500 miles away from us) and had been up there for 7 years before my big bro decided to make a trip up there. (Keep in mind he's got two kids, a 21-year old and a 6 month old...yeah, I didn't mistype!!) My parents come down around Christmas if the weather isn't too bad and my husband, stepson, and two dogs go up for a week in the summer. So he went 7 years only seeing my parents once a year, then all of the sudden, he's got this baby and expects a whole bunch of baby gifts and wants mom and dad to come down to see him. He also bought their old house, which is the house we were raised in. He has completely gutted it and made many changes. It's beautiful!!! But he's mad that Mom and Dad won't come see every step of the progress. Ugh! Obnoxiously selfish. That's what these brothers are!
Okay, big brother rant over!!!! We obviously still have some open wounds...hmmm...
Okay, so we LOVE Walking Dead, but we don't have cable, so we watch it online the next day. SOOOO: if you could warn me that there are going to be topics discussing this so I don't get spoilers...Just Kidding!!! I love knowing things before my hubby! hehe
All right, peeps. Thanks for the support and thanks for listening to my ramblings/rants. I have to get to bed. It's laundry day tomorrow. As they say on Two Broke Girls...I have 5 pairs of underwear and haven't done laundry in 8 days!!!! lol!!!!! J/K
loves 0 -
Tuesday has been a great day. I guess I needed a couple of days off the strict eating. I weighed myself this morning expecting to see an increase. The scale read the same. Yea!!
I went to see my Mom at the rehab center. She had her knee replaced in January and wasn't ready to go home. She's doing really well. I toke her on a long walk outside. The home has walk ways all around. Da.....I didn't bring pedo but must have walked pushing the wheelchair at least a mile or more. It was a great workout for me since I just had my knee replaced the end of November.
I then drove to the garden center and probably walked another mile. I bought two trees and some herbs. Went home and did some gardening.
It has been a great day and I feel good.
Susan - I have MS also. Mine seems to come and go. I love the good days.
Thank you all again for being here. You really are a great support group.0 -
Forgot something - I have decided to work my dark chocolate into my Sunday.0
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@nettie - Hope your plumber has been kind to your kitchen floors. Digging up floors and cutting into walls sounds messy and expensive. Home ownership can be a bear at times can't it?
@ushkii - I have a kid in Boston too and am flying there on Friday to see her. Such a great town...... even in the dead of winter!
@kah - Work drama is the worst. I avoid most of it working at home, but every now and again I get dragged into a mess made by someone else that requires cleanup and hours of discussion on how it could have been avoided etc. Ugh. I know how that can ruin your day and darken your mood.
@alupinsk - I have the exact same goal of hitting 100 lost by the 9 month mark. For me that's on 3/14/14 and I'm 7 lbs away. Let's get it done!!!
@susan - Very impressive results from last week! Don't know where you find the energy for all that exercise. Sleep is definitely important. Ironic that for years I didn't get enough because of the kids and now that the nest is empty, my ability to sleep has flown as well. I tend to cycle between a couple nights where I toss and turn and can't sleep and one where I sleep like the dead and am still tired when the alarm goes off. Ah, the joys of aging.
@robin - They say God doesn't give us more that we can handle, but he sure seems to be cutting it close with you. I'm so sorry that the news was bad from your doc. Prayers that the second opinion offers more help and hope.
@laurie - Glad for your Dad that he got home, but totally understand the stress that puts on you. Hope you get to feeling better and remember you have to take care of you so you can take care of others. We women tend to forget that.
AFM - DH was startled and concerned when I hobbled in to the bathroom this morning as he was shaving. I explained that I found a few muscles I forgot I had after exercise class last night and then he just laughed at me. Going again this morning and hoping to loosen them up. I'm enjoying the classes (perhaps not the aftermath so much) and feel very virtuous when I go.
Still at 202, but I know it won't be long now to Onderland and then on to 195 which will make 100 lbs lost and 50 lbs to go. I will need some advice at that point from those of you who have lost a lot. At what point should I reduce my target loss to 1.5 lb per week? And then when should I go to 1 lb and then .5 lb? I know this is important so I slowly increase my calories as I approach maintenance, but am unsure as to the best/recommended timing. At one point, I was more concerned with reaching my goal weight (145) by the end of 2014, but have come to realize that how I get there is more important than when. Don't get me wrong, I'd still love to make that happen, but if it doesn't, I'm totally OK with that. Look at me, being all reasonable, patient and mature! So, MFP smarties, what should I plan on doing?
Exercise Goals:
Monday- Exercise class DONE
Tuesday - Exercise class DONE
Wednesday - Exercise class
Thursday - Exercise class
Friday - Rest day
Saturday - Lots of walking in Boston
Sunday - Some walking/Rest Day
Hope everyone has a good day...... Claudia0 -
My Wednesday Wish - No more plumbing problems and for insurance to cover the work that needs to be done without any problems.
I am in hell over here. The problem just keeps getting worse and worse. Initially the plumber thought it was a clog that caused a small leak. He had to jackhammer the floor to find it. When he did he discovered the bottom of the pipe was completely eroded away. :noway: Of course then he had to keep going. He is discovering that the further away from the kitchen he goes it isn't as bad but the underneath side of the piping is wearing away and very thin. Naturally all the pipes have to be replaced. If we don't we will have another problem eventually. So needless to say I have holes going from my kitchen, into my foyer and down the hallway to my 1st bathroom. As of right now the plumbing bill is over 15K. :sad: Once the pipes are done we have to get someone to come in to repair walls that he had to cut and put new flooring in. We are waiting to hear from the insurance adjuster. We called several times so far and have yet to hear anything back. If he doesn't call us back soon I may flip out. :explode: I really need the piece of mind knowing that insurance will cover at least some of this unexpected expense if not all of it. Needless to say I am extremely stressed. This certainly is not how I intended to spend my vacation. :noway:
I am going to work out my stress hard tonight with Gilad. I have not gotten in my workout yet today because I didn't know what time they were coming and didn't want to be interrupted mid sweat fest. Working out with strangers in the house is just plain awkward for me. My plans for today are to try to read a book, play on MFP and watch tv. So thrilling isn't it? :laugh:
Kah - So sorry to hear that work put you in such a funk. Hopefully today is a better day for you.
RobinB - Glad to hear you are pumped. Congrats on achieving beyond your Fitbit goals. I hope you had a great workout when you got home!
Tom - Glad to hear you two had a nice time. People watching is always fun!
Alupinsk - Congrats on coming this far! You will be out of the 220s before you know it and reach that 100 lbs lost in no time!
rainandwood - Congrats on the loss and good feedback from the dietitian. I bet you were so thrilled to hear that!
Susan - Nice results! Keep up the great work!
Robin - I am so sorry to hear the news. (((hugs)))
Tanya - Thanks for the link to the recipe. They sound delicious. I am definitely going to try to make these once I have use of my kitchen again.
Little Lula - I am going to begin C25K next month. One of my future goals is going to be a color run.
ImYarnCraz - I have been here for a while now and I still have difficulty getting everyone's names straight. I am horrible with names. Don't feel bad.
Laurie - Congrats on your dad for coming home. I do understand how stressful it is on you. I experience the same from time to time with my dad. I think it is extremely difficult for them to come to terms with they need to slow down and accept help from others. My dad was the same way when he first came home wanting to do things himself. Eventually your dad will adjust and learn his limitations. Sorry to hear about your aunt. I wish her the best. You certainly have had more than your fair share of bad news. Sending good vibes and happy thoughts your way.
Skinny - Oh. LOL I may have misread what you wrote about WD. Have you seen the threads going on here about WD. I was reading them yesterday while hiding in my bedroom and trying to ignore what was going on around me. One person was defending Lizzy in both threads and getting a little bit worked up over it. It was a very entertaining read.
Hayley - Congrats on the med change.
Tigredia - I am jealous that you are able to garden. I live in NY so I cannot garden outside for another few months. I grow a fairly large vegetable garden. Right now I have my seeds started in some pots. I cannot wait for it to get warmer so I can get outside and plant away!
Lives - The plumber actually didn't dig up the kitchen at all! The way the house is set up the sink is on the wall that connects to the hallway. He decided to dig there instead of the kitchen floor and reroute the pipes. We had the kitchen floor replaced during our first piping mishap 3 years ago. I love my new floor and would have been so sad if it was cut up.
:happy: and
to your newly found muscles. I hope your aches are not too bad.
Good questions. I would be interested in knowing the answers as well.0 -
Hi All - thanks for the good wishes -
My Weds wishes are for a good day to everyone for good health and good habits today and a successful day controlling your food intake!
No personals but I am with you in spirit today! A high of 57 is predicted today and I am off to have some fun with friends. A light snow is predicted for tomorrow but its only supposed to get to 35 so it should only be slush.
Hugs.0
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