Need to Lose 100 LBS -Robins Thread !
Replies
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@teresaglz21 I read your profile. It was a really good one! I'm happy that you are taking care of business now and hoping to be an inspiration to some of your family members! And I wish you luck on the Vegas trip. Lordy, that place is a haven of fabulous restaurants! Two of my favs are the Border Grill at Mandalay Bay for brunch with unlimited small plates and mimosas. You could really get crazy on those but the small plates allow you to taste a lot of things without really overdoing it, the mimosas, not so much LOL, so drink water! The other is Hash House A go go. Everything on the menu is huge, way over the top so plan to share with two or three people but everything is so tasty! Walk, walk, walk, that always helps me out there and then go to the pool and swim, swim, swim. Have fun and let us know how it goes!1
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I took the dogs on 2 long walks tonight. The air was just perfect outside. Not too hot or cold. 1 1/2 hours we walked in total.
Over 13000 steps logged so far today
But I'm getting hungry now and i think I want some dinner before bed. I'm looking forward to reporting my weigh in tomorrow morning.4 -
So I have had a good week this week, I need to up my water consumption and make sure I have at least 1litre in addition to my normal daily drinks as I know that helps too.
Smithbat
SW: 273
GW: 260 (Guide camp)
April 26:273
May 3: 267.8
May10:266.6
May 17:
May 24:
May 31:
June 7:
June 14:
June 21:
June 28:
July 1:
Weight +/- this week: -1.2lb
Weight +/- total: -6.4lb
5 -
Name: Paul
Age: 52
Height: 6'0"
SW: 250
GW: <230- windsurfing weight goal
April 26: 250
May 3: 247
May10: 244
May 17:
May 24:
May 31:
June 7:
June 14:
June 21:
June 28:
July 1:
Weight +/- this week: 3
Weight +/- total: 6
Having a good week. 3 people at work are walking with me in the morning. A mile on coffee break. Bought 2 new shirts, size XL! Not 5x only 1x.6 -
Name: Desi
Age: 38
Height: 5'5
Start Weight (week of April 19): 333
Goal Weight (week of June 28): 313
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 -330.6
2. May 3 -323.8
3. May 10 -322.6
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: 1.2lbs
Weight -/+ total 10.4 lbs
Would have been a better week, but I'm retaining some wsome. Boo.6 -
Name: Helene
Age:31
Height: 5'4
SW: 276.4
GW: <260 (that would be my lowest weight since 2012!)
April 26: 276.4
May 3: 275.2
May10: 272
May 17:
May 24:
May 31:
June 7:
June 14:
June 21:
June 28:
July 1:
Weight +/- this week: -3.2
Weight +/- total: -4.4
The beginning of this week has been rough to say the least. Thanks to my neighbours I was getting so little sleep (5hours sunday night and only 2.5h monday). Finally last night I bought earplugs and downed a shot of over the counter sleep aid and got a full 7h night (which is the max I can get with my schedule). Strangely this morning the scale was down 2lbs! Coincidence?
I am still tired but in a much better mood than yesterday. I dont need that much sleep but if I dont get it I turn into the Hulk.8 -
Ready for Summer 10 week challenge
Name: Rachael
Age: 36
Height: 5' 6"
Start Weight (week of April 19): 292.3
Goal Weight (Saturday, July 1st): <285.0 (<280 even better but i am cautious due to my failure of the earth day challenge)
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26: 290.8
2. May 3: 294.8
3. May 10: 292.8
4. May 17:
5. May 24:
6. May 31:
7. June 7:
8. June 14:
9. June 21:
10. June 28:
Final weight: Saturday, July 1:
Weight -/+ this week: -2
Weight -/+ total: +0.5
GOOD LUCK5 -
Name:June
Age: 55
Height: 5'6"
Start Weight (week of April 19): 258
Goal Weight (week of June 28): 235
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 -256.1
2. May 3 - 255.5
3. May 10 -255
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 (56th birthday)
Weight -/+ this week:-.5
Weight -/+ total: 3
Dreadful weekend. Ate everything in sight, then searched for more. Hopefully this week will be better.2 -
Ready for Summer 10 week challenge
Name: Jennie
Age: 30
Height: 5' 3
Start Weight (week of April 19): 224
Goal Weight (week of June 28): 214
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 - 223.2
2. May 3 - 219.2
3. May 10 - 219.2
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: 0
Weight -/+ total: -4.8
Stupid TOM, hopefully this isnt the beginning of another 21 day stall!!! But thankful that there isn't a gain - despite my low exercise and bad food choices from the last week. I will take it! Now, where is my water bottle....3 -
Name: Rachel
Age: 22
Height: 5'6"
Start Weight (week of April 19): 199.4 lbs
Goal Weight (week of June 28): 185 lbs (aka out of obesity)
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 - 197.4 lbs
2. May 3 - 200.2 lbs
3. May 10 - 199.6 lbs
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -0.6 lbs
Weight -/+ total: +0.2 lbs
I am starting to get quite discouraged with the lack of movement in the scales lately. The last time I was seeing continuous downward movement was at the end of March. I have to keep reminding myself that this is a marathon, not a sprint and that some plateau periods are expected. I'm hoping that the new nutrition plan I'm on (started Monday) will help spring my system into burning mode again. But for now I will have to take the 0.6 lb loss and hope for more next week.
PS - I ran 2 5Ks this week so that's a win. Am thinking of going again either tonight or tomorrow.5 -
Ready for Summer 10 week challenge
Name: Birgit
Age: 62
Height: 6'0"
SW: 193.6
GW: between 182 &185 (which will be "healthy BMI" and maintenance range
April 26: 192.4
May 3: 188.6
May10: 190.6
May 17:
May 24:
May 31:
June 7:
June 14:
June 21:
June 28:
July 1:
Weight +/- this week: +2.0
Weight +/- total this Challenge: -3.0
So, apparently last week's 3.8lb loss was a fluke. Knew it couldn't last ;-). Still, overall a 3# loss since we began this challenge, so I am not unhappy. In-between a little stint in the hospital... it's all good and life goes on.
Have a great week, Everyone!3 -
Ready for Summer 10 week Challenge
Name: Barb
Age:69
Height: 5'3"
Start Weight (week of April 19): 226.2 lbs
Goal Weight (week of June 28) 210 lbs
Weigh in week of:
1. April 26 - 224.6
2. May 3 - 224.8
3. May 10 – 220.2
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -4.6
Weight -/+ total: -6
WooHoo, so happy, last week must have been a fluke!5 -
Ready for Summer 10 week challenge
Name: Linda
Age: 59 (last day I can say that )
Height: 5 ft 2
Weight on Feb 19th - 322lbs or 23 stone in the language of my people
Start Weight (week of April 19): 303.5lbs
Goal Weight (Saturday, July 1st): 288.5lbs
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26: 303.5lbs
2. May 3: 304.5lbs
3. May 10: 301.75 lbs (actually 21st 7 & 7/8 lbs on my scales – make of that what you will )
4. May 17:
5. May 24:
6. May 31:
7. June 7:
8. June 14:
9. June 21:
10. June 28:
Final weight: Saturday, July 1:
Weight -/+ this week: - 3lbs, rounded but those couple of ounces all count to me
Weight -/+ total: -2lb
I cannot promise a loss next week, big birthday tomorrow, two days of relatives visiting, going out to dinner and foot off the weight loss gas for a couple of days. But I don’t intend to go beserk, made too much progress already, still feel committed. Also the minor matter of newly diagnosed hypertension, a date with my GP in a month to hopefully see better BP results after starting medication and more weight loss with luck.
Next mini goal – to be under 300lbs.
Good luck to everyone in the challenge!1 -
Name: LaDana
Age: 41
Height: 5'2"
Start Weight (week of April 19): 281
Goal Weight (week of June 28): 265
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 - 281
2. May 3 - 280
3. May 10 - 280
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: 0
Weight -/+ total: 12 -
Name: cellosmiles
Age: 37
Height: 5'3"
Start Weight (Apr27): 248
Goal Weight (July 1): 228 - see my husband again
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 - 248
2. May 3 - 243
3. May 10 - 240
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -3
Weight -/+ total -8
Feeling blessed by my journey so far.
Started 2017 off at 250. So MFP shows I have lost 10 pounds now.
Since starting this challenge, I have lost 8 lbs.
I cheated only slightly this week from my food goals...and I had 2 diet sodas
But was in a calorie deficit each day. I have also increased my step counts.
I am chugging along. My clothes are fitting a bit looser. Who knows....maybe I will reach for that 1 size smaller before the end of this challenge Currently I am wearing 22/24.
Good luck everyone!
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Ready for Summer challenge
Name: Robin
Age: 51
Height: 5'3"
Start Weight (April 19): 262.6
Goal Weight (July 1): 249.9
Weigh in week of:
1. April 26 - 261
2. May 3 - 261
3. May 10 - 259.4
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -1.6
Weight -/+ challenge total: -3.2
Weight -/+ overall total: -26.4
I have added another stat to my totals. I added my "Overall Total". To me, it is encouraging to see how far I have come since the beginning of my journey. It also helps me focus on the big picture when I may have experienced a setback. Feel free to add this stat to your totals also. You never know who you might be encouraging besides yourself!
Another weekend full of bad choices!! But on the plus side - I've had a LIFE these past two weekends!!
I took the day off last Friday and took my parents with my daughter to the Air Show practice session that ended up being a complete wash-out! Still had lots of fun and threw calorie counting out the window for lunch with a Kielbasa sandwich from Primanti Bros (for those not familiar - originated in Pittsburgh and includes cole slaw and fries right on the sandwich) and a Yuengling beer. Followed that with pizza for dinner at my parents house after we got home from the beach.
Sunday found my daughter and I with her friend and kids back at the beach to watch Day 2 of the Air Show and another sandwich from Primanti Bros (the Pitts-burger this time) and yes, another Yuengling beer... I cannot believe I managed to reach the next "decade" this week!
Until next time; wishing everyone Peace , Love and Weight Loss !!4 -
@RobinB0812 - Thank you! Overall total presents a much better picture of success. I will definitely be including mine from now on for that extra reminder that small changes eventually equal up to a big change!
Weight -/+ this week: -0.6 lbs
Weight -/+ total: +0.2 lbs
Weight -/+ overall: -22.0 lbs3 -
Ready For Summer 10 week Challenge
Name: Niki
Age: 72
Height: 5’3”
Start Weight (week of April 19) 241.2
Goal Weight (week of June 28) 228.4
Weigh in week of:
1. April 26 241.6
2. May 3 239.0
3. May 10 238.4
4. May 17
5. May 24
6. May 31
7. June 7
8. June 14
9. June 21
10. June 28
Final weight: Saturday, July 1
Weight -/+ this week: -0.6
Weight -/+ total: -2.8
Going into my slow-down period ... it happens pretty much monthly for me and but it has nothing to do with the full moon ... or maybe it does ... cause that's a full moon today and I've been feeling fuller every day for the past 2 or 3 days. Well ... the new moon comes next, and if the moon does have some strange something to do with it then I'll see a good downward trend again.
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Name: Kathleen
Age: 56
Height: 5' 9"
Start Weight (week of April 19): 256.2 lbs
Goal Weight (week of June 28): 241.2 lbs (15 lbs)
Weigh in week of:
1. April 26 - 255.2
2. May 3 - 253.2
3. May 10 - 251.8
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -1.4
Weight -/+ total: -4.4
Happy with my progress so far - slow and steady wins the race. Heading for Florida to spend a long Mother's Day weekend with my Mom, but since she lives in a retirement community I don't think I'll have a difficult time finding decent food choices (and I can swing by the supermarket to stock on a few things to keep in her apartment). I'm just hoping that my "vacation" days on Friday, Monday and Tuesday won't end up being spent entirely on conference calls and my laptop . . . it's really hard to disconnect in this 24/7 business environment. Wishing all of you that it pertains to a happy Mother's Day2 -
Wednesday Wish ... that the information in the blog from SilverSneakers that I am sharing is useful for all us weight loss marathoners! I know that our average age in the Ready For Summer 10 Week Challenge is only about 45 ... but there is a group of us that are in the correct age zone, and plenty who are closing in on that age!
It's called "The Best Way to Lose Weight After Age 60", and I think it has a lot of good information for any age of dieter!
https://www.silversneakers.com/blog/lose-weight-after-60
PS ... hope I didn't break any copy right laws by sharing the link with you all. I'm a member of SilverSneakers and wouldn't want to get them all riled up.3 -
Me too!
Weight -/+ this week: -3
Weight -/+ total: -6
Weight -/+ overall: -100!!!!!lbs7 -
Wednesday Wish: I wish my legs weren't this sore from all those squats yesterday!2
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Tracey
Weight this week 277
Down .5 from last week1 -
Name: Teresa
Age: 27
Height: 5' 8"
Start Weight (week of April 19): 298.5
Goal Weight (week of June 28): 275
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26- 296
2. May 3- 293.6
3. May 10 -291.9
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -1.7
Weight -/+ total: -6.6
Wednesday wish: I wish the snacks at work were healthy. I just started this job a month ago and everyday its a battle.
2 -
Name: Tim
Age: 38
Height: 6'2
Start Weight (week of April 19): 366
Goal Weight (week of June 28): 346 lbs
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 -363.8
2. May 3 - 361.0
3. May 10 -361.0
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: 2.8
Weight -/+ total: 5.0
No change this week. Trying to carry on and not be discouraged. Just a lot of stress and probably me sneaking in more bites of things than I'm admitting. At least it's not a gain.5 -
FourLynne62 wrote: »
I want to exercise outdoors...love walking, but unfortunately a few of our neighbors do not adhere to the leash law and I'm afraid of their dogs they allow to roam. I was chased as a young girl a few times and it has impacted me to this day. So, instead of getting trapped into the mind set of "well since I can't exercise outside, guess I just won't do it" mentality...my goal is to break out of this stinking thinking and find a way to make it happen. So, there you go.
Pepper spray. I've been chased (and bitten) by dogs when I used to jog on a rural road many moons ago. The day I got cornered by a pit bull-type dog (usually chained in his front yard, but that day he was off his chain) and could not summon help due to no people in the vicinity was the last time I went out unprepared. In my experience, though, it's the little ankle-biter types that are worse. Good luck--get out there and enjoy your walks!
ETA: This is what I use. https://www.amazon.com/Ounce-5-3-mm-Stream-Pepper-Spray/dp/B008VOS3C4/ref=sr_1_2?ie=UTF8&qid=1494463133&sr=8-2&keywords=pepper+spray+fox+labs The ballistic spray prevents blowback when you're in the breezy great outdoors. I like having 20 ft or so to stop something charging at me from a distance (rabid animals are a problem in my area, too). I haven't had to use it since I started carrying it--I would guess that dogs, being generally smart animals equipped with good noses, can tell what it is without it even needing to leave my pocket.1 -
Ready for Summer 10 week challenge
Name: Tracy
Age: 56
Height: 5'2"
Start Weight (week of April 19 or 26): 195
Goal Weight (week of June 28): 180
I will weigh on Wednesdays:
Weigh in week of:
1. April 26 - 192.2
2. May 3 - 192.4
3. May 10 - 192.6
4. May 17
5. May 24
6. May 31
7. June 7
8. June 14
9. June 21
10. June 28
Final weight: Saturday, July 1
Weight -/+ this week: +.2
Weight -/+ total: +.4
Well, the new Echocardiogram shows that my heart has not improved - in fact it's worse than it was in January. So I'll definetly be getting an implantable defibrillator put in, likely in June. Funny thing is I really do not feel bad, just tired sometimes. And that's not even abnormal for me since I have sleep apnea. Oh well, all I can do is just take things one day at a time. Haven't been exercising enough, but at least I haven't even gained a full pound back.
Consistency and vigilance are the words for this challenge for me, along with "KEEP THAT BODY MOVING"!
Tracy
TX2 -
Ready for Summer 10 week challenge
Name: Claire
Age: 34
Height: 5' 1"
Start Weight (week of April 19): 215.6
Goal Weight (Saturday, July 1st): 200
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26: 215.6
2. May 3: 211.2
3. May 10: 210
4. May 17:
5. May 24:
6. May 31:
7. June 7:
8. June 14:
9. June 21:
10. June 28:
Final weight: Saturday, July 1:
Weight -/+ this week: -1.2
Weight -/+ total: -5.63 -
SiegfriedXXL wrote: »
No change this week. Trying to carry on and not be discouraged. Just a lot of stress and probably me sneaking in more bites of things than I'm admitting. At least it's not a gain.
Don't be discouraged. It's absolutely true (and awesome) that it's not a gain. Been there recently, myself.
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