what did you eat for breakfast?

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24567…15

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  • ajohn252
    ajohn252 Posts: 158
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    Chocolate strawberry smoothie.
    1 serving cup of astro fat free strawberry yogurt
    4 frozen strawberries
    3/4 cup soy milk
    1 tbsp hot chocolate mix
  • susiebear29
    susiebear29 Posts: 266
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    porridge (oatmeal to you!!) made with water, half a scoop of chocolate protein powder, tablespoon of no added sugar PB and quarter of a banana!!! it was DELICIOUS!!!! oh and a cup of tea of course I am English!!!! lol :smile: :smile: :smile:
  • RoseMillar1
    RoseMillar1 Posts: 1
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    1/2 cup of Kasha cereal w/1cup lactaid milk with green tea.
  • estrange22
    estrange22 Posts: 210 Member
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    egs and bacon from mcdonalds
  • Burtowski
    Burtowski Posts: 22 Member
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    4 eggs - 1 whole, 3 whites, with steak seasoning and A1 (it reminds me of steak and eggs without the steak! LOL). Also, a whole wheat english muffin with 1Tbsp natural PB, and a cup of coffee. 403 cals
  • tm3130
    tm3130 Posts: 1
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    3 egg whites, pear and 1/2 small grilled filet mignon
  • ebaymommy
    ebaymommy Posts: 1,067 Member
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    Homemade protein pancake (made with egg, protein powder and banana) topped with peanut butter and sliced strawberries. Washed down with a glass of milk. I vary it a bit depending on what my exercise will be for the day but my typical breakfast is about 500 calories...I will go 600+ if I'm doing a long run that morning. I love breakfast, my favorite meal of the day!
  • Stephanie_Autry
    Stephanie_Autry Posts: 228 Member
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    I had chocolate pancakes with strawberries- PB & two egg whites.
  • deansters
    deansters Posts: 59 Member
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    Two egg white, Veggie italian sausage with a red peper, tomato, and cucumber
  • feather314
    feather314 Posts: 97
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    Coffee with cream and Splenda, oatmeal, and a small apple = 246 calories
  • jillebean60
    jillebean60 Posts: 78 Member
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    Pure Protein bar and 2x Protein Greek yogurt = 310
  • carebear0173
    carebear0173 Posts: 13 Member
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    1.5 cups of watermelon chunks & a few strips of jalapeno beef jerky .... 1 cup coffee & water
  • MonaMel01
    MonaMel01 Posts: 18
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    Coffee, black and 3 slices of Jenny-O Turkey Bacon (180 calories)
  • runbyme
    runbyme Posts: 522 Member
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    1 cup of oatmeal
    1/2 cup vanilla almond milk
    2 scrambled eggs

    285 calories!
  • sheepysaccount
    sheepysaccount Posts: 608 Member
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    Today I tried something new, because my budget is different this month:

    oatmeal in milk, heated in the microwave and drizzled with honey.
    a cup of hot cocoa with almond flavor :)
  • helyg
    helyg Posts: 675 Member
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    A slice of wholemeal toast with flora and marmite and a forest fruits yoghurt.

    I usually have porridge with honey, but we didn't have enough milk this morning.
  • vjrose
    vjrose Posts: 809 Member
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    Frittata - egg beaters, yellow pepper, onions, zucchini, chicken breast, topped with homemade pico de gallo. 420 calories.
  • Mustangsally1000
    Mustangsally1000 Posts: 860 Member
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    3" flat bread, egg white, 1 piece of bacon, 1/2 oz provolone, tomato and spinich..188 calories :bigsmile:
  • bamonfan
    bamonfan Posts: 5
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    A chicken biscuit meal from Chick fil A but I only had 4 sips of my OJ.
  • ExerciseGeek
    ExerciseGeek Posts: 183 Member
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    two egg whites and a banana this morning :D

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