*** Runners' Team * 50+ and 100+ Miles in September *

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Ran 10 miles today

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  • KravMark
    KravMark Posts: 308 Member
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    Did my first 1/2 marathon today!!!
  • KravMark
    KravMark Posts: 308 Member
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    Sept 1 4.98
    2 0
    3 6.57
    4 0
    5 9.14
    6 0
    7 0
    8 0
    9 0
    10 0
    11 5.49
    12 0
    13 0
    14 3.51
    15 0
    16 13.26

    Total = 42.95 a lot less than I thought I'd have by this time but Im still plugging away.. Gonna do better the next two weeks.
  • jellebeandesigns
    jellebeandesigns Posts: 347 Member
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    Wtd 11.5
    MTD 32.5
  • KravMark
    KravMark Posts: 308 Member
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    Ok, I did the math.. I need 94 miles to hit my original goal of 140 miles this month so I have to run 6.25 at least every day without a break to make it.

    Also I set a new goal to go along with my Christmas lose 30 group... Im gonna run 500 miles from today until Christmas day which is 36 miles average x 14 weeks.. Here we go.

    Mark
  • j_courter
    j_courter Posts: 999 Member
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    9/16- 4.5 miles


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  • lorierin22
    lorierin22 Posts: 432 Member
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    9/10: .5 mile warm-up run
    9/11: 3 miles
    9/13: 3 miles

    9/15: 3.12 miles

    Last Week: 9.6 miles
    MTD: 27.6 miles
  • tri10806
    tri10806 Posts: 192 Member
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    9/10 - 4.9
    9/12 - 4
    9/13 - 3.8
    9/15 - 15.05
    9/16 - 11

    Week 3 - 38.75
    MTD - 82.3
  • timboom1
    timboom1 Posts: 762 Member
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    8 miles today, 103 for the month.
  • urbansmamma
    urbansmamma Posts: 202 Member
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    Week 3 check in

    WTD: 29 miles
    MTD: 49 miles

    Remaining: 51 miles
  • jgsinfw
    jgsinfw Posts: 124 Member
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    9/16 3 miles (sorry, forgot to add yesterday for Week 2)

    9/17 10 miles

    MTD 64.5 miles
  • mother_of_brigade
    mother_of_brigade Posts: 102 Member
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    3.5 today. Sorry for the MIA-ness.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    KravMark said:

    Ok, I did the math.. I need 94 miles to hit my original goal of 140 miles this month so I have to run 6.25 at least every day without a break to make it.

    Also I set a new goal to go along with my Christmas lose 30 group... Im gonna run 500 miles from today until Christmas day which is 36 miles average x 14 weeks.. Here we go.

    Mark

    good luck, it will be a challenge, but at least the weather is much cooler now (depending where you live, of-course).
  • Cooriander
    Cooriander Posts: 2,848 Member
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    KravMark said:

    Did my first 1/2 marathon today!!!

    Congrats :flowerforyou:
  • blushingmama
    blushingmama Posts: 111 Member
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    9/15 - 5.6
    9/17 - 5.2

    63.1 miles to date.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    utes09 said:

    9/15: 3.1

    MTD: 54.65

    Ran my University's Alumni 5k for Homecoming. Started out a little too fast but fought to finish strong on the random incline course. Finished in 31:25! :) My time was two minutes quicker than this same race last year. Granted my knee felt like it was going to snap, but that's ok.

    congrats on a course PR!!! hope your knee will get better too !
  • Cooriander
    Cooriander Posts: 2,848 Member
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    drgndancer said:

    Did a 5k race today. New PR of 23:54, little over three minutes faster than my old PR, and nearly 8 minutes faster than I ran the same race last year. Pretty pleased. 3.1 today, 58.6 MTD.

    YAY for getting into the 23s!! that is something that I am waiting for!!! And WOW on beating it by 8 min, (your old time was not too bad either :smile: ).
  • Cooriander
    Cooriander Posts: 2,848 Member
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    meerkat70 said:

    Tried two runs this week - 1 x 1 mile, 1 x 2 miles - so a total of just 3 this month. :-(

    don't worry.. it will take time some to get recover :flowerforyou: but now you are running at least and that is great!! :smile:
  • Cooriander
    Cooriander Posts: 2,848 Member
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    wombat94 said:

    Recovery week was lighter than I expected... my right foot was sore all week and really didn't feel better until yesterday.

    Week 1: 7.1 miles
    Week 2: 22.2 miles

    Week 3:

    9/11: 3.1 miles
    9/13: 4.2 miles
    9/15: 4.2 miles

    Week 3 Total: 11.5
    Month to Date Total: 40.8 miles

    The lighter recovery week cut about 6 miles off of this week's plan, and I'm also ramping up my cross training.

    At this point, based on the training plan for the next two weeks, it looks like I'm only going to get to about 80 miles instead of the 93 I planned. I had thought I could throw in one more 10K-ish run and with rounding up, I'd just about make the 93 miles, but I can't see squeezing in either an extra 10+ mile run or multiple 6 mile runs to get there.

    I'm not totally giving up on the goal for this month, but I don't want to overdo it and injure myself either.

    Ted

    Ted, let me know if you want me to change it - it is good to be careful and listen to your body.
  • Cooriander
    Cooriander Posts: 2,848 Member
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    Check :tongue:

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