Best weightloss calculator I've EVER come across.

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CaseRat
CaseRat Posts: 377 Member
in Food and Nutrition
Stumbled across this not long ago.
If you use it properly, it is bloody ace.

I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.

Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.

Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.

http://www.1percentedge.com/ifcalc/
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Replies

  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Nice find brah. Thanks for sharing.
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Bump because I also like that calculator!
  • ElizaDnl
    ElizaDnl Posts: 46
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    That calculator has very weird pre-sets, though: without me changing anything it put me on a plan with a 50 cal deficit per day, meaning it would take 3 1/2 years for me to lose the 10 kg I need to lose. Or maybe I'm just being an idiot, that's entirely possible.
  • CaseRat
    CaseRat Posts: 377 Member
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    That calculator has very weird pre-sets, though: without me changing anything it put me on a plan with a 50 cal deficit per day, meaning it would take 3 1/2 years for me to lose the 10 kg I need to lose. Or maybe I'm just being an idiot, that's entirely possible.

    I think you might've messed something up along the way :P

    Try setting it to a -20--30% calorie deficit from your TDEE.
  • vanillarama
    vanillarama Posts: 101 Member
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    Depressing BMR, as usual, but great tool. Thanks so much!
  • ElizaDnl
    ElizaDnl Posts: 46
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    That calculator has very weird pre-sets, though: without me changing anything it put me on a plan with a 50 cal deficit per day, meaning it would take 3 1/2 years for me to lose the 10 kg I need to lose. Or maybe I'm just being an idiot, that's entirely possible.

    I think you might've messed something up along the way :P

    Try setting it to a -20--30% calorie deficit from your TDEE.

    I did, should've paid more attention to your advice to use it properly ;-)

    It's a great site, thanks for the link!
  • jenneal89
    jenneal89 Posts: 243
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    Bump for later!
  • wellbert
    wellbert Posts: 3,924 Member
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    +1

    im a big fan of this site
  • Kelley_10
    Kelley_10 Posts: 18 Member
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    bump
  • MinMin97
    MinMin97 Posts: 2,676 Member
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    bump...Thank-you:)
  • rcs7058
    rcs7058 Posts: 25
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    Bump
  • yarwell
    yarwell Posts: 10,477 Member
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    http://www.1percentedge.com/ifcalc/ nice to have some easy custom options and choice of BMR calc etc
  • loadsandloads
    loadsandloads Posts: 353 Member
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    bump for later!
  • lucyricky2
    lucyricky2 Posts: 437 Member
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    bump for later
  • mocha76
    mocha76 Posts: 184 Member
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    Nice! Thanks for sharing!
  • manderson27
    manderson27 Posts: 3,510 Member
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    Bump for later
  • HotDolphinMama
    HotDolphinMama Posts: 82 Member
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    bump
  • mary659497
    mary659497 Posts: 483 Member
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    bump
  • jiva57
    jiva57 Posts: 21 Member
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    Thanks for the tip!
  • Mishi1369
    Mishi1369 Posts: 37
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    Bump for later

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