Best weightloss calculator I've EVER come across.

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Replies

  • cherilyn221
    cherilyn221 Posts: 62 Member
    marking for later
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 355 Member
    Requires Flash. Grrr. (and bump)
  • amber82185
    amber82185 Posts: 13
    Bump
  • VirtuousVal
    VirtuousVal Posts: 138 Member
    Stumbled across this not long ago.
    If you use it properly, it is bloody ace.

    I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
    It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.

    Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.

    Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.

    http://www.1percentedge.com/ifcalc/

    Bump this to save for later!

    Be Blessed in health, healing, and wholeness! (¯`’•.¸(†♥†)¸.•’´¯)
    Have a blessed and prosperous day! AMEN †

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  • mockchoc
    mockchoc Posts: 6,573 Member
    Thanks, looks good.
  • Laddiegirl
    Laddiegirl Posts: 382 Member
    Bump for later to read through more thoroughly.

    Thanks OP.
  • blackiris49
    blackiris49 Posts: 128 Member
    This website is a simulator for your current and goal weight! pretty neat!
    http://www.modelmydiet.com/


    Had fun with this. Gives you a boost too when you can see what you could look like. :smile:
  • MaryinBflo
    MaryinBflo Posts: 437 Member
    bookmarking this.
  • scarletgenesis
    scarletgenesis Posts: 33
    Once I figured out that I could actually change the figures around, it was very encouraging. I changed it to what I'm eating now, with slightly more on workout days, and it has me losing pretty quickly. Because it doesn't take into consideration things like PCOS and medications that I'm on that may slow loss, I'm guessing mine will be slower. But still, it is cool to see the numbers (I love working with the numbers)

    I wish I could export. The CSV button isn't active for me.
  • suwonfish
    suwonfish Posts: 36
    Bump.
  • Brinasacat
    Brinasacat Posts: 505 Member
    Bump
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    This is the calc ive used for all the numbers ive run over the past year.
    Great stuff but can easily backfire if someone didnt understand how it works.
  • lh1626
    lh1626 Posts: 241 Member
    Bump!! Thanks!
  • MrsSexton2013
    MrsSexton2013 Posts: 98 Member
    bump for later
  • happythermia
    happythermia Posts: 374
    Nice!
    It's telling me that I should be eating 1288 as opposed to 1200. So MFP did it mostly right lol
  • Jennical
    Jennical Posts: 219 Member
    Bump!
  • grim_traveller
    grim_traveller Posts: 625 Member
    I finally got a chance to try this, since for some reason the calculator would not work on my tablet. It works fine on my PC however.

    It is amazingly accurate. I did the same thing as the OP, and put in all the information from the past six or seven weeks, and it predicted exactly where I am today. So if the same holds true in the future, it should be a great tool.

    If anyone wants to try this, don't let the Intermittent Fasting Calculator name fool you. You can use the same macros for both workout and resting days and get the same accurate results.

    Thanks for posting this!
  • blackiris49
    blackiris49 Posts: 128 Member
    BUMP for later
  • Peanutbutterx
    Peanutbutterx Posts: 332
    thanks :)
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    Bump.... need to checl this out later :)
  • Delolajo2
    Delolajo2 Posts: 7 Member
    Bump for later
  • Laverneparedes1987
    Laverneparedes1987 Posts: 7
    bump for later
  • diaryofaskinnygirl
    diaryofaskinnygirl Posts: 146
    Bump! Thanks for sharing :)
  • EmmaKarney
    EmmaKarney Posts: 690 Member
    Bump for later
  • tanzz9
    tanzz9 Posts: 37
    Bump
  • daydream_believer
    daydream_believer Posts: 332
    thankyou!! :)
  • embersdream
    embersdream Posts: 401 Member
    Stumbled across this not long ago.
    If you use it properly, it is bloody ace.

    I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
    It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.

    Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.

    Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.

    http://www.1percentedge.com/ifcalc/
    any idea how to change it from weight gain to weight loss on the calculator or is only for weight gain?
  • Pimpmonkey
    Pimpmonkey Posts: 566
    bump
  • embersdream
    embersdream Posts: 401 Member
    Stumbled across this not long ago.
    If you use it properly, it is bloody ace.

    I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
    It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.

    Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.

    Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.

    http://www.1percentedge.com/ifcalc/
    any idea how to change it from weight gain to weight loss on the calculator or is only for weight gain?

    oh i just worked it out. this is very cool
  • chellebublz
    chellebublz Posts: 568 Member
    It's neat, BUT in order for it to be accurate to my weight loss since I started, according to that I'd have to be eating a 46% deficit which I most definitely am not.

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