Best weightloss calculator I've EVER come across.

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  • kureiko
    kureiko Posts: 48 Member
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    bump
  • Cindym82
    Cindym82 Posts: 1,245 Member
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    bump
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Bump for later. Thanks
  • Corsetopia
    Corsetopia Posts: 307 Member
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    Thank you! :smile:
  • kt1280
    kt1280 Posts: 19
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    bumping for later too. THANKS!
  • cyndispot
    cyndispot Posts: 135
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    bump to look at later.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    Pretty cool! Thanks!
  • watcheronthewall
    watcheronthewall Posts: 104
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    Oooh, ta.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    bump
  • Michaelene2012
    Michaelene2012 Posts: 4
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    Bump thanks for sharing
  • YogaNikki
    YogaNikki Posts: 284 Member
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    Ty! And bump :)
  • elka67
    elka67 Posts: 268 Member
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    Have used it to recalculate me TDEE, am going to do TDEE -20% , from today, as 1200 (plus exercise cals) was killing me on 'rest' days!
    Thank you !
  • sherisse69
    sherisse69 Posts: 795 Member
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    bump
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    Stumbled across this not long ago.
    If you use it properly, it is bloody ace.

    I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
    It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.

    Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.

    Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.

    http://www.1percentedge.com/ifcalc/

    I think it's way too low. According to this calculator, I am eating above TDEE, yet I am *losing* two pounds a week. :noway:
  • Whart0603
    Whart0603 Posts: 92 Member
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    Thanks for the link!
  • fizzy123
    fizzy123 Posts: 220 Member
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    Wow!!

    Edit to say :"Thanks for posting that."
  • jealous_loser
    jealous_loser Posts: 395
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    That's neat! I did it from the start of September to now, and it was correct! Apparently, I can eat a bit more than I have been.

    Thanks for sharing!
  • roundrunner
    roundrunner Posts: 16 Member
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    Thanks! bump
  • katiwagner
    katiwagner Posts: 82 Member
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    bump
  • tiredmammy
    tiredmammy Posts: 21
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    bumpity bump

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