Best weightloss calculator I've EVER come across.

leodru · September 2012

bump

AngryDiet · September 2012

It has an option to enter a custom TDEE (which I know from measuring my results over the past 3/4 year) but I can't seem to see how to put my number in. Anybody figure that out? I've tried Chrome and IE.

josiereside · September 2012

bump

tuffytuffy1 · September 2012

WOW, fantastic calculator, I bookmarked it. Thanks OP!:drinker:

Shaybug · September 2012

This Calculator looks phenomenal.
I think it is going to help me put my caloric and macronutrient intake into a whole new world of perspective.
Thanks for sharing!

polo571 · September 2012

bump

krisiepoo · September 2012

Wow... really like the info this gives, thanks!

steadk · September 2012

bump for later

Topsking2010 · September 2012

Bump

SoViLicious · September 2012

Bump

kureiko · September 2012

bump

Cindym82 · September 2012

bump

Healthy_4_Life2 · September 2012

Bump for later. Thanks

Corsetopia · September 2012

Thank you!

kt1280 · September 2012

bumping for later too. THANKS!

cyndispot · September 2012

bump to look at later.

Reinventing_Me · September 2012

Pretty cool! Thanks!

watcheronthewall · September 2012

Oooh, ta.

Yanicka1 · September 2012

bump

Michaelene2012 · September 2012

Bump thanks for sharing

YogaNikki · September 2012

Ty! And bump

elka67 · September 2012

Have used it to recalculate me TDEE, am going to do TDEE -20% , from today, as 1200 (plus exercise cals) was killing me on 'rest' days!
Thank you !

sherisse69 · September 2012

bump

WendyTerry420 · September 2012

Stumbled across this not long ago.
If you use it properly, it is bloody ace.

I put in all my stats from 9 weeks ago when I started my cut, then put in my rest day intake and workout day intake that I've followed over that time, as well as my macro percentages, then let it work it's magic to plot out the theoretical weight/fat/lbm losses that I would've had up until 9 weeks ahead (i.e, now)
It was 99% right on target. I started at around 18% body fat and 81kg, and it said if I had have followed what I was doing then 9 weeks in the future (now) I'd be around 13% body fat and weigh 76.5kg. Which is pretty much EXACTLY what I'm at now.

Put in some accurate details and it will give you accurate results. You can adjust your protein/carb/fat intakes, caloric intakes...have a play around.

Oh, and ignore the fact that it's an Intermittent Fasting Calculator. It's not just for that; you can spread out those calories however the hell you want them during the day.

http://www.1percentedge.com/ifcalc/

I think it's way too low. According to this calculator, I am eating above TDEE, yet I am *losing* two pounds a week. :noway: