How much water do you drink a day, be honest.

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  • buudharich
    buudharich Posts: 50
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    3L
  • Shug_E
    Shug_E Posts: 25 Member
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    Between 5-8 glasses a day. Most times I drink Alkaline water because it tastes better and goes down a lot smoother, but when I am out of it (like now), I drink plain water with lemon juice otherwise I won't drink any.
  • cutiepieinchi
    cutiepieinchi Posts: 158
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    I drink water infused with cucumber (2 liters) + 28ish oz of bottled water.
  • Licienne
    Licienne Posts: 14 Member
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    At least 72 oz
  • CindyMarie_
    CindyMarie_ Posts: 122 Member
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    I usually have 6-7 cups while at work. 1-2 before work (after my workout routine) and 1-2 after work. So I drink LOTS of water.
  • chivalryder
    chivalryder Posts: 4,391 Member
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    Weekdays - 14-20 glasses
    Weekends - not nearly enough.
  • crimznrose
    crimznrose Posts: 282 Member
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    I fight to get my 8 glasses a day if you count a glass as 8 ounces.
    Coffee in the am = 16 oz (2 glasses)
    1 - 22oz cup before lunch = 22 oz (2.75 glasses)
    1 to 1.5 - 22oz cups after lunch = (2.75 - 4 glasses)
    Skim Milk with dinner = (0 glasses)
    1 glass of tea or water before bed (1 glass)
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I usually hit at least 10 8oz cups a day.
  • wellbert
    wellbert Posts: 3,924 Member
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    Let's see. I drink a gallon of diet soda, which is 95% water. So that's about 120oz of water.
  • schell81
    schell81 Posts: 187 Member
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    between 64 and 96 oz, and I don't include my coffee, tea, water added to food, or the occasional diet pop.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
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    usually about 8 oz. of water. i never seem to need it. but a lot of tea so i think that counts :-)
  • traynorj82
    traynorj82 Posts: 234 Member
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    9-15 cups a day.
  • tellascott
    tellascott Posts: 54
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    depending on the day, 4-6 500ml water bottles with flavouring, and then a couple of teas or more at work. if i do a heavy workout i can go through 2 bottles alone there
  • Miche11e5
    Miche11e5 Posts: 114 Member
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    About 80 oz (not including my AM coffee or PM green tea). I have a 32 oz water bottle that I fill twice and I usually dring about 16 oz during my morning workout.
  • toya316
    toya316 Posts: 137 Member
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    One bottle a day.. Unless I am working out I would move up to 3 a day...
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    I refill a 33 oz water bottle 3 times each day. That's generally my minimum
  • LINIA
    LINIA Posts: 1,137 Member
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    Not counting coffee and tea, then 4 to 6 cups a day. More if i get my hands on Evian bottled water, which i love.:drinker:
  • jcstanton
    jcstanton Posts: 1,849 Member
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    3 liters minimum. I have a 1 liter bottle that I keep at my desk during the day, and I refill it constantly. I try to have two liters down before I go to the gym in the evening, and I drink almost another whole liter during my workout. Sometimes I'll finish of a fourth before I go to bed at night.
  • cbrrabbit25
    cbrrabbit25 Posts: 384 Member
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    I drink water infused with cucumber (2 liters) + 28ish oz of bottled water.

    do you just soak the cucumber in the water? i want to try this!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    4-5 liters

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