How much water do you drink a day, be honest.

13567…10

Replies

  • jacquelyn_erika
    jacquelyn_erika Posts: 524 Member
    A gallon... minimum
  • jrbb03092
    jrbb03092 Posts: 198 Member
    I have a 32 oz (4 cups) refillable bottle and I drink at least 2 (64 oz/8 cups) of these a day with my total usually ending up around 9-10 cups or 72-80 oz. I find it harder to get the water in in the winter and when I have a migraine.
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
    60+ oz. coffee and 100+ oz of plain water, Monday-Friday...not nearly as much on the weekends when I'm not chained to a chair.
  • gingerjen7
    gingerjen7 Posts: 821 Member
    Holy crap, people actually count coffee, tea, soda, and milk as water???

    I thought that was just a joke. :noway:
  • felice03
    felice03 Posts: 2,644 Member
    I stopped drinking water because this lady posted last week that drinking water will lower your sodium levels and you will die....not risking it.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    It varies with what I'm doing that day (and temperature) but on average between 1.5 and 3 litres of water plus my obligatory 3 cups of coffee in the morning.
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    6-8 cups. I need to bring that intake up a bit more.
  • Chopper88
    Chopper88 Posts: 52
    Over 250oz. Some days over 300oz. But Im huge and I drink it from breakfast to bed. The only thing I drink.
  • uk_ja
    uk_ja Posts: 143 Member
    about 140 oz a day
  • Marcillene
    Marcillene Posts: 484 Member
    as drinking water helped you loose weight?

    I know some people will retain more...
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    6 20oz water bottles a day
  • felblossom
    felblossom Posts: 132 Member
    I have a 0,5 liter bottle by my side at home and in class, and I usually get up to that 8 cup goal :)
    I also drink a lot of tea some days, especially now that the weather is cooler, so I guess that adds up too.
  • rm830
    rm830 Posts: 531 Member
    About 16-24 cups a day...depends on how thirsty I feel!
  • Mslajackson
    Mslajackson Posts: 46 Member
    I am on my 4th day of a gallon + a day....bathroom trips have eased up some...whew.

    before this I was doing between 94-100 oz a day
  • lcn1220
    lcn1220 Posts: 124 Member
    A gallon daily.
  • cthon98
    cthon98 Posts: 19
    Several liters during the run of a work day, and when I'm home from work a good number of large glasses. Can't get enough of the stuff, I have to limit myself so I'm only going to the bathroom on an hourly basis.
  • 30Purple
    30Purple Posts: 252 Member
    I drink about a gallon. I drink 20 oz glasses and refill them with my Brita water filter.
  • evelynr14
    evelynr14 Posts: 172 Member
    I have a liter bottle, so maybe 2 bottles a day on my bad days. On my really good days I try for 3 or 4.
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    A LOT! My diary every day pretty much says 12 cups. But if you're actually going by a technical "one cup" count, then in reality I drink like 17 cups a day!!
  • nturner612
    nturner612 Posts: 710 Member
    typically during the week ill drink 8-12 glasses. saturdays i can average 6...and sundays...well lets just say that monday am i wake up prety thirsty
  • corrinnebrown
    corrinnebrown Posts: 345 Member
    10-12 glasses. I have a 24oz bottle I fill up at work at least 4 times and then I drink 2-3 glasses at night.
  • Katbody10
    Katbody10 Posts: 369 Member
    Not nearly enough .. never drank water before I logged in here 25 days ago .. was always teas, coffees, sodas.. never plain water ..

    Now I'm trying .. but I don't get nearly enough just plain water .. about 3 on average .. :( I have managed between 5-7 before .. but it's a real struggle

    Flavoring them with anything doesn't seem to help ..
  • DenyseMarieL
    DenyseMarieL Posts: 673 Member
    Around 9 tall glasses per day. Plus, two or three cups of herbal tea without any sugar or milk. I put lemon slices in my water to give it some zing.
  • Allup2Me78
    Allup2Me78 Posts: 589 Member
    I have only been at this 2 wks but at about 56 oz a day only..that is 7 of the 8 that is recommended daily..it is hard because it makes me full..
  • bellydancer124
    bellydancer124 Posts: 248
    Anywhere from 72 to 136 ounces of plain water per day.
  • jfrankic
    jfrankic Posts: 747 Member
    At least 1 1/2 gallons every day. Plain ole filtered water. I can't get enough!
  • kenazfehu
    kenazfehu Posts: 1,188 Member
    6-8 cups per day, 1-2 at night.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Probably 120-150 ounces. I have a cup that I refill all day.
  • FaithInAes
    FaithInAes Posts: 54 Member
    I have a water bottle that holds 3 cups and I usually fill it up 3 to 4 times a day, so anywhere from 9-12 cups, sometimes less, sometimes more.
  • kenazfehu
    kenazfehu Posts: 1,188 Member
    I'm astonished to see people say they don't drink water because it's boring.
    It's not exactly there to entertain you, and the body requires it for optimal functioning.

Categories