How much water do you drink a day, be honest.

jacquelyn_erika

A gallon... minimum

jrbb03092

I have a 32 oz (4 cups) refillable bottle and I drink at least 2 (64 oz/8 cups) of these a day with my total usually ending up around 9-10 cups or 72-80 oz. I find it harder to get the water in in the winter and when I have a migraine.

aliciagetshealthy

60+ oz. coffee and 100+ oz of plain water, Monday-Friday...not nearly as much on the weekends when I'm not chained to a chair.

gingerjen7

Holy crap, people actually count coffee, tea, soda, and milk as water???

I thought that was just a joke. :noway:

felice03

I stopped drinking water because this lady posted last week that drinking water will lower your sodium levels and you will die....not risking it.

BrianSharpe

It varies with what I'm doing that day (and temperature) but on average between 1.5 and 3 litres of water plus my obligatory 3 cups of coffee in the morning.

WalkingGirl1985

6-8 cups. I need to bring that intake up a bit more.

Chopper88

Over 250oz. Some days over 300oz. But Im huge and I drink it from breakfast to bed. The only thing I drink.

uk_ja

about 140 oz a day

Marcillene

as drinking water helped you loose weight?

I know some people will retain more...

donyellemoniquex3

6 20oz water bottles a day

felblossom

I have a 0,5 liter bottle by my side at home and in class, and I usually get up to that 8 cup goal
I also drink a lot of tea some days, especially now that the weather is cooler, so I guess that adds up too.

rm830

About 16-24 cups a day...depends on how thirsty I feel!

Mslajackson

I am on my 4th day of a gallon + a day....bathroom trips have eased up some...whew.

before this I was doing between 94-100 oz a day

lcn1220

A gallon daily.

cthon98

Several liters during the run of a work day, and when I'm home from work a good number of large glasses. Can't get enough of the stuff, I have to limit myself so I'm only going to the bathroom on an hourly basis.

30Purple

I drink about a gallon. I drink 20 oz glasses and refill them with my Brita water filter.

evelynr14

I have a liter bottle, so maybe 2 bottles a day on my bad days. On my really good days I try for 3 or 4.

EmilyOfTheSun

A LOT! My diary every day pretty much says 12 cups. But if you're actually going by a technical "one cup" count, then in reality I drink like 17 cups a day!!

nturner612

typically during the week ill drink 8-12 glasses. saturdays i can average 6...and sundays...well lets just say that monday am i wake up prety thirsty

corrinnebrown

10-12 glasses. I have a 24oz bottle I fill up at work at least 4 times and then I drink 2-3 glasses at night.

Katbody10

Not nearly enough .. never drank water before I logged in here 25 days ago .. was always teas, coffees, sodas.. never plain water ..

Now I'm trying .. but I don't get nearly enough just plain water .. about 3 on average .. I have managed between 5-7 before .. but it's a real struggle

Flavoring them with anything doesn't seem to help ..

DenyseMarieL

Around 9 tall glasses per day. Plus, two or three cups of herbal tea without any sugar or milk. I put lemon slices in my water to give it some zing.

Allup2Me78

I have only been at this 2 wks but at about 56 oz a day only..that is 7 of the 8 that is recommended daily..it is hard because it makes me full..

bellydancer124

Anywhere from 72 to 136 ounces of plain water per day.

jfrankic

At least 1 1/2 gallons every day. Plain ole filtered water. I can't get enough!

kenazfehu

6-8 cups per day, 1-2 at night.

LoraF83

Probably 120-150 ounces. I have a cup that I refill all day.

FaithInAes

I have a water bottle that holds 3 cups and I usually fill it up 3 to 4 times a day, so anywhere from 9-12 cups, sometimes less, sometimes more.

kenazfehu

I'm astonished to see people say they don't drink water because it's boring.
It's not exactly there to entertain you, and the body requires it for optimal functioning.