Check the Diary of The Person Above! Give Good Advice!!!

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Replies

  • Yukongil
    Yukongil Posts: 166 Member
    somebody want to give mine a read? I'd greatly appreciate it.
  • gatorginger
    gatorginger Posts: 947 Member
    My suggestion for Yuko would be cut back on the sodium some
  • UnoDrea3732
    UnoDrea3732 Posts: 342 Member
    Gatorginger - My suggestion would be to skip the coffee and go for tea.
  • JenniferARoss
    JenniferARoss Posts: 80 Member
    Any tips for me? My diary has been a bit hit or miss lately, my own advice to me would be to eat less junk. :smile: Any other tips please and thanks? =)
  • 03428
    03428 Posts: 48 Member
    Jenniferaross - great diary! :) jelly beans seem to be pretty common, but everyone loves the occasional treat :) apart from that, seems to be pretty balanced and good. No exercise, but you had made a note about that, so that's all okay :)

    If anyone does mine - only look back a few days, my weekend was awful! Had my (long-distance) boyfriend come up, totally forgot to log almost everything.
  • nillapup
    nillapup Posts: 204 Member
    your diary is locked hun
  • JenniferARoss
    JenniferARoss Posts: 80 Member
    Jenniferaross - great diary! :) jelly beans seem to be pretty common, but everyone loves the occasional treat :) apart from that, seems to be pretty balanced and good. No exercise, but you had made a note about that, so that's all okay :)

    If anyone does mine - only look back a few days, my weekend was awful! Had my (long-distance) boyfriend come up, totally forgot to log almost everything.

    Thanks 03428! Back on track with the exercise today (getting over the flu). No excuse for the jelly beans though, lol! Thank you!
    :smile:
  • 03428
    03428 Posts: 48 Member
    Oops! Have put it on public now :)
  • Yukongil
    Yukongil Posts: 166 Member
    My suggestion for Yuko would be cut back on the sodium some

    If only! I've been trying to slay that dragon for weeks now.
  • justicekenny
    justicekenny Posts: 80
    My diary is open ... have at it .. :)
  • 03428
    03428 Posts: 48 Member
    justicekenny - that's great! such a good diary, really impressed :) (sorry, no constructive criticism from me!)
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    @03... You don't eat your exercise calories back and your net gets SO low. You should try to eat maybe half back. Also, your protein is very low most days, have you thought about bumping that up? I don't know what your goals are, so it's hard for me to give you any advice. Also, I know it was only one day, but Reese's Pieces for dinner?! ;-)
  • piggydog
    piggydog Posts: 322
    @03... You don't eat your exercise calories back and your net gets SO low. You should try to eat maybe half back. Also, your protein is very low most days, have you thought about bumping that up? I don't know what your goals are, so it's hard for me to give you any advice. Also, I know it was only one day, but Reese's Pieces for dinner?! ;-)

    Vevvie (SP?) I think you should look into putting alil food into your breakfast...not just drinking your calories
  • Acg67
    Acg67 Posts: 12,142 Member
    @03... You don't eat your exercise calories back and your net gets SO low. You should try to eat maybe half back. Also, your protein is very low most days, have you thought about bumping that up? I don't know what your goals are, so it's hard for me to give you any advice. Also, I know it was only one day, but Reese's Pieces for dinner?! ;-)

    Vevvie (SP?) I think you should look into putting alil food into your breakfast...not just drinking your calories

    Needs moar cals
  • wahmx3
    wahmx3 Posts: 633 Member
    piggydog.... where are your calories?? You need fruits, vegies and more protein. What about water. Sorry, not tring to be negative but there isn't much to be positive about except that you are consistent with logging.
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
    @wahmx Maybe the fact that it looks like some days you don't eat enough calories...
  • slobkitten
    slobkitten Posts: 22
    @jessicalynn75 i'd say you should drink more water and keep an eye on your sodium!
  • Acg67
    Acg67 Posts: 12,142 Member
    @jessicalynn75 i'd say you should drink more water and keep an eye on your sodium!

    veggies
  • nillapup
    nillapup Posts: 204 Member
    @03428 nice.. I could only wish I ate so well... :o)
  • justicekenny
    justicekenny Posts: 80
    justicekenny - that's great! such a good diary, really impressed :) (sorry, no constructive criticism from me!)

    Thank you .. I have to shore up that peanut butter consumption .. the addiction is bad..

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