Check the Diary of The Person Above! Give Good Advice!!!
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@wahmx Maybe the fact that it looks like some days you don't eat enough calories...0
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@jessicalynn75 i'd say you should drink more water and keep an eye on your sodium!0
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@jessicalynn75 i'd say you should drink more water and keep an eye on your sodium!
veggies0 -
justicekenny - that's great! such a good diary, really impressed (sorry, no constructive criticism from me!)
Thank you .. I have to shore up that peanut butter consumption .. the addiction is bad..0 -
@justicekenny Same! Looks good.
I want to preface my diary with...I do drink lots of water, but I don't log it because I can't keep up with how much...I drink water all day long.0 -
@jessicalynn
Your diary is great! Lots of good foods, it looks like you're really in a good groove of what you like and what fits into your calories. I'm the exact same way. I have a few suggestions, but really, they're only things that I personally might consider, it's nothing that will make or break your weight loss so take them with a grain of salt!
1. Consider eating back at least part of your exercise calories. In the short run, it's not a problem and is great for boosting losses, but in the long run it might stall you a bit.
2. Get a food scale. This is one of the best things I've done! I notice you measure a lot of your fruits by the size, sm-lg. You might be surprised how thing add up differently when you weigh them.
3. Try to use entries for fruits and vegetables that don't have the * in front of them. These will be the most accurate, and they have various different ways to input (cups, grams, size of fruit, etc.). I've noticed that occasionally even though something says fruit - generic it can be off.
4. Eat slightly less processed foods. You do pretty well with sodium, so it's not a big concern or anything, but I personally really enjoy making my meals from raw produce. It's personally rewarding and better for overall health most times.
Like I said, your diary is great. None of these suggestions are vital, but the post says to give good advice, which is all I'm trying to do! Happy losing!0 -
@ Aliciaaah not much i can say about your diary because it looks really good. Only slight thing was i noticed over on carbs on a couple of occasions0
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my diaries are all open0
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^ needs to eat because according to her diary shes eating zero calories and zero calories is not enough!0
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CaptChat75 need to open his diary, other than no link, looks good sir!0
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@Texasaswang
I looked back some days and I noticed you are frequently over in the sodium department. I really like how many different things you are eating! And you breakfast sounds Delicious! Baked sweet potato mmmmm!0 -
Tinkerbellej you seam to have a lot of processed food, even though your under calories maybe try some fresh food as well.0
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demilde ....only 600 calories?
i dont knw much but everyone tells me that i should not eat under 1200 cals...0 -
demilde ....only 600 calories?
i dont knw much but everyone tells me that i should not eat under 1200 cals...
More protein, fewer carbs. You are consistently significantly under your protein intake as far as I have checked, and over your carbs.0 -
demilde ....only 600 calories?
i dont knw much but everyone tells me that i should not eat under 1200 cals...
More protein, fewer carbs. You are consistently significantly under your protein intake as far as I have checked, and over your carbs.
Isitsororo- im impressed by your diary.
Im new but someone can check mine out. I know i eat over and need to watch sugar. Im getting better about trying to make better choices and drink more water. :happy:0 -
@Justanumber85 - Watch out for all the processed foods, like cereal. Oatmeal with fruit would be more nutritious and less sugary.
Also, get your calories from eating them not drinking them (i.e. eat an orange rather than drink a glass of orange juice). The fruit has more fiber to help satisfy you, while costing less calories than a concentrated juice.0 -
Tinkerbellej you seam to have a lot of processed food, even though your under calories maybe try some fresh food as well.
That's so random since a lot of the things I eat are fresh. Thanks!0
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