December MOVE IT 180-360+ minutes a week Challenge
Options
Replies
-
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri:
Sat:
Sun:
Total / min left: 210 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 3-- December 17 -- Goal 240 minutes:
Mon: 60 min (BFBM/30DS)
Tue: 60 min (30DS 2x/BFBM partial)
Wed: 60 min (30DS2x/6w6p)
Thur: 40 min (30DS/BBL1)
Fri:
Sat:
Sun:
Total / min left: 220/ 20 minutes0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed: 25 min (129 avg HR)
Thur: 50 min total = 30 min (132 avg HR); 20 min (122 avg HR)
Fri:
Sat:
Sun:
Total / min left: 145 / 55
0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues: 65
Wed: 60
Thur: 140
Fri:
Sat:
Sun:
Total / min left: 387 / 2430 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total stepa, 32.59 total miles
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: resting; 5,818 total steps, 2.54 total miles
Tue: more resting and some shopping; 4,780 total steps, 2.09 total miles
Wed: 105 mins, 5.10 miles; 15,502 total steps, 6.77 total miles
Thur: 156 mins, 8.31 miles; 21,995 total steps, 10.79 total miles
Fri:
Sat:
Sun:
Total mins/total steps: 261/48,095 mins/steps to go: 139/21,905 total miles: 22.190 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed: 25 min (129 avg HR)
Thur: 50 min total = 30 min (132 avg HR); 20 min (122 avg HR)
Fri: 30 min (avg 123 HR)
Sat:
Sun:
Total / min left: 175 / 25
0 -
Week #3 -- December 17 -- Goal 180 minutes:
Mon: 35 min
Tue: 35 min
Wed: nada
Thur: 30 min
Fri: 20 min
Sat:
Sun:
Total / min left: 120 / 600 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat:
Sun:
Total / min left: 270 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues: 65
Wed: 60
Thur: 140
Fri: 58
Sat:
Sun:
Total / min left: 445 / 1850 -
I have not had a chance to post until today. I think I have been doing well for such a crazy week:>
Mostly though I think it is the DVD's I'm doing, they are so much FUN!!!
Week # 3 -- December 17 -- Goal 300 minutes:
Mon: 70 minutes (weights/walk)
Tue: 38 minutes (weights)
Wed: 76 minutes (weights/cardio)
Thur: 41 minutes (cardio/abs)
Fri: 60 minutes (weights/cardio)
Sat:
Sun:
Total / min left: 285/150 -
Week #3 -- December 17 -- Goal 180 minutes:
Mon: 35 min
Tue: 35 min
Wed: nada
Thur: 30 min
Fri: 20 min
Sat: 40 min
Sun:
Total / min left: 160 / 200 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 40 minutes
Sun:
Total / min left: 310 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues: 65
Wed: 60
Thur: 140
Fri: 58
Sat: 120
Sun:
Total / min left: 565 / 650 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun:
Total / min left: 340 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed: 25 min (129 avg HR)
Thur: 50 min total = 30 min (132 avg HR); 20 min (122 avg HR)
Fri: 30 min (avg 123 HR)
Sat: 60 min (avg 118 HR)
Sun:
Total / min left: 235 / 0
0 -
Week # 3-- December 17 -- Goal 240 minutes:
Mon: 60 min (BFBM/30DS)
Tue: 60 min (30DS 2x/BFBM partial)
Wed: 60 min (30DS2x/6w6p)
Thur: 40 min (30DS/BBL1)
Fri:
Sat: 80 min(30DS/BBL1/BFBM)
Sun:
Total / min left: 300/ -60 minutes0 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun: 50 minutes
Total / min left: 390 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 3 -- December 17 -- Goal 300 minutes:
Mon: 70 minutes (weights/walk)
Tue: 38 minutes (weights)
Wed: 76 minutes (weights/cardio)
Thur: 41 minutes (cardio/abs)
Fri: 60 minutes (weights/cardio)
Sat: 30 minutes (D1W1 of c25k)
Sun: 80 minutes (weights/walk)
Total / min left: 395/00 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed: 25 min (129 avg HR)
Thur: 50 min total = 30 min (132 avg HR); 20 min (122 avg HR)
Fri: 30 min (avg 123 HR)
Sat: 60 min (avg 118 HR)
Sun: 35 min (avg 126 HR)
Total / min left: 270 / 0
0 -
Week # 4 -- December 24 -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2000
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions