What do your meals look like (show me pictures)....
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General Tso chicken, asparagus roasted in the air fryer, rice. Incidentally it is not necessary to deep fry the meat in General Tso chicken, despite most recipes specifying that. Dredge chicken in flour or cornstarch, arrange in a flat frying pan in a single layer and pan fry one side on high heat without stirring for 2-3 minutes, then turn over and fry the other side. Fewer cals and easier clean up.
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I should stop opening this thread when dinner is more than an hour away.4
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Tofu and sausage stir fry with cauli rice, some valerian root tea, with almond milk and splenda and two graham crackers for desert
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Hello fresh meals, amazing food
H
ello
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Breakfast
Mango, low fat natural yougurt, and gluten free oats. Can also have it with high protien mueslie2 -
Ceasar salad with mozzarella cheese and rice cakes2 -
Stir fry tofu and mixed vegies wuth cracked pepper and a dash of balsamic vinegar4 -
Beef steak and mixed vegies stir fry7 -
Made protein banana bread today for days when I'm too lazy to make a shake. Used baking powder instead of baking soda because I was too lazy to look for it, so it puffed up more than it should have. It turned out good, though.10 -
A little mix from the salad bar4 -
One of my favorite ways to eat carrots https://simple-nourished-living.com/french-carrot-salad-recipe/
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Linguine mixed with spiralized courgette, Marcella Hazan's ragu, roast broccoli, parmesan.
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amusedmonkey wrote: »
Made protein banana bread today for days when I'm too lazy to make a shake. Used baking powder instead of baking soda because I was too lazy to look for it, so it puffed up more than it should have. It turned out good, though.
Recipe??0 -
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Today's lunch4 -
Better pic of the finished artical7 -
pinggolfer96 wrote: »amusedmonkey wrote: »
Made protein banana bread today for days when I'm too lazy to make a shake. Used baking powder instead of baking soda because I was too lazy to look for it, so it puffed up more than it should have. It turned out good, though.
Recipe??
It doesn't have the texture of banana bread because it's mostly protein powder and has no flour, but the heavy cream makes a big difference in taming the texture into something softer and smoother - cooked protein powder without fat tends to feel mouth drying and rubbery. It took more than 30 minutes for me. The resulting loaf was about 620 grams total after it cooled down, so the "slice" in this recipe is 60-62 grams. The deeper color on the outside is not because it's overcooked, but because the eggs in it gave it an "egg wash" effect. The butter listed in the ingredients is for greasing, I needed a bit less than that, but it didn't feel like it was worth changing the amounts in the calorie calculator to remove 2 grams of butter.
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