Daily Check In - Winter 2012\13
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Replies
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went out to eat and ordered a cup of chili and side salad with raspberry vinegarette (while I watched my husband eat a pizza - :noway: I was full and satified and didn't miss the pizza too much :bigsmile: )
What would I have done differently? nothing - I've been staying on track
What is today's personal goals? check in, track calories and elliptical
Mon - 3.5 mile walk
Tues - 40 mins elliptical
Wed -
Thurs -
Fri -
Sat -
Sun-
Have a great day everyone!!! :flowerforyou:0 -
Well got on the scale this morning and I am down again from vacation so hoping to get down more
before Friday weigh in. Working at it and fingers crossed.
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What would I have done differently? Nothing
What did I do yesterday that I am proud of? Took care of my SIL's dog while she is in the hospital
and made food for her husband when he comes home at night from his stay with her.
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Biking 30 mins.
Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
Wed.- Cleaning upstairs and still catching up from vacation.
Thurs -
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? YES - a little more calories than I like, but still under if I use exercise calories
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? kept to my low carb plan
What would I have done differently? ate too many peanuts after supper
What is today's personal goals? eat in balance every meal/snack , stay low carb
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - rest
Thurs - 45 minutes step -
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Well, guess I have another rest day. Argghh! wasn't organized enough to get the exercise in and I really, really wanted to. Maybe my goal should be to have more exercise days than rest days this month..................... :huh: :sad: :ohwell: :grumble:
Shirley -- Congrats on losing!
Did you stay within your nutritional goals?yes
Did I reach today's personal goal? no
What did I do today that I am proud of? stayed under in calories
What would I have done differently? planned ahead & been organized enuff to get the exercise in.
What are tomorrow's personal goals?stay low in calories & exercise.
Mon - Rest day
Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
Wednes -- none...
Linda0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? stayed under and didn't eat my husbands leftover pizza!!
What would I have done differently? nothing - I've been staying on track
What is today's personal goals? check in, track calories and elliptical (done)
Mon - 3.5 mile walk
Tues - 40 mins elliptical
Wed - 40 mins elliptical
Thurs - 40 mins elliptical
Fri -
Sat -
Sun-0 -
Did you stay within your nutritional goals? YES - by 4 calories!, ok I guess I didn't count the little pinch of pie crust that I had - that was probably more than 4 calories . but I was very close
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? didn't have pie - even though my husband and son made my favorite (for pi day today!)
What would I have done differently? I was hungry, probably should have eaten more for lunch
What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - rest DONE
Thurs - 60 minutes step - DONE
Fri - 60 minutes step -
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Did you stay within your nutritional goals?no
Did I reach today's personal goal? no
What did I do today that I am proud of? push ups
What would I have done differently? eaten less quantity and not given in to myself...
What are tomorrow's personal goals?stay low in calories & exercise.
Mon - Rest day
Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
Wednes -- none...
Th - push-ups & dips
Linda0 -
Did you stay within your nutritional goals? No :sad:
Did I reach today's personal goal? Yes
What did I do today that I am proud of? Water intake
What would I have done differently? Eat more veggies
What are tomorrow's personal goals? Stay under!
Mon - Bikram Yoga
Tues - Bikram Yoga
Wednes -- Bikram Yoga
Th - Bikram Yoga
Rosie0 -
Things have been crazy this week. We just got back from vacation in Florida and found out my
SIL was in the hospital and was diagnosed with cancer. So this has been a out of routine week
with eating and exercise. I have been trying my best to eat right but sometimes my mood got in the
way. I am up 1.6 lbs. this week but I hope to get back to normal routine next week. She
comes home on Monday but outlook is not good so I am trying to help the family best I can
and make food for her husband when he comes home from the hospital.
Did you stay within your nutritional goals? No, over on calories first time in a long time
Did I reach yesterday's personal goal? No
What would I have done differently? Ate right an exercised but life got in the way.
What did I do yesterday that I am proud of? Cleaned my SIL's house for 4 hours while she was
in the hospital.
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Biking 30 mins.
Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
Wed.- Started cleaning my house upstairs but got interrupted with life.
Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
Fri -
Sat-
Sun0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed on tracked
What would I have done differently? not eat so many of my exercise calories
What is today's personal goals? check in, track calories and some cardio. Hungry today... trying to keep it in check!!
Mon - 3.5 mile walk
Tues - 40 mins elliptical
Wed - 40 mins elliptical
Thurs - 40 mins elliptical
Fri -
Sat -
Sun-
Shirley - Sorry to hear about your SIL. Hang in there :flowerforyou:0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? tried another ne low carb recipe
What would I have done differently?
What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - rest DONE
Thurs - 60 minutes step - DONE
Fri - 60 minutes step - DONE
Sat - 60 minutes step, 40 minutes body pump
Sun - rest0 -
Things have been crazy this week. We just got back from vacation in Florida and found out my
SIL was in the hospital and was diagnosed with cancer. So this has been a out of routine week
with eating and exercise. I have been trying my best to eat right but sometimes my mood got in the
way. I am up 1.6 lbs. this week but I hope to get back to normal routine next week. She
comes home on Monday but outlook is not good so I am trying to help the family best I can
and make food for her husband when he comes home from the hospital.0 -
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes
What did I do today that I am proud of? Water intake
What would I have done differently? Eat more veggies
What are tomorrow's personal goals? Stay under!
Mon - Bikram Yoga
Tues - Bikram Yoga
Wednes -- Bikram Yoga
Th - Bikram Yoga
Fri- Bikram Yoga (day 14)
Rosie0 -
Shirley -- I am so sorry to hear about your SIL.
I went crazy with food today while sick with worry about my Brother-n-law. He had emergency 10 hour heart surgery today. And, we couldn't even be there for him. We live clear across the country. The good news is that the surgery went well (even though longer than the 4-7 hours we were told it would be). Please note that he is a non-smoker & is not over-weight (never been). Frightening!
Did you stay within your nutritional goals?no
Did I reach today's personal goal? no
What did I do today that I am proud of? back exercises
What would I have done differently? not eaten so much & more exercise.
What are tomorrow's personal goals?stay low in calories & exercise.
Mon - Rest day
Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
Wednes -- none...
Th - push-ups & dips
F - back exercises
Linda0 -
Did you stay within your nutritional goals? Really close - over by 100
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 50 mins on the elliptical instead of the usually 40
What would I have done differently? stop the mindless eating in the kitchen - a bite of the grandkids hot dog... a couple of bites of Annie's mac and cheese... UGH!!! I tracked it!
What is today's personal goals? check in, track calories, walk around Boston and go to the Celtics game tonight!!!
Mon - 3.5 mile walk
Tues - 40 mins elliptical
Wed - 40 mins elliptical
Thurs - 40 mins elliptical
Fri - 50 mins elliptical
Sat -
Sun-
Kristen0 -
Did you stay within your nutritional goals? Yes
Did I reach today's personal goal? Yes
What did I do today that I am proud of? Water intake
What would I have done differently? Eat more veggies
What are tomorrow's personal goals? Stay under!
Mon - Bikram Yoga
Tues - Bikram Yoga
Wednes -- Bikram Yoga
Th - Bikram Yoga
Fri- Bikram Yoga (day 14)
Rosie
Hi Rosie - Welcome to the group! Yoga 5 days a week - that's fantastic. My yoga instructor is coming back next week. Her son has been ill for quite some time. I am so exited to get back to it!!!0 -
Shirley -- I am so sorry to hear about your SIL.
I went crazy with food today while sick with worry about my Brother-n-law. He had emergency 10 hour heart surgery today. And, we couldn't even be there for him. We live clear across the country. The good news is that the surgery went well (even though longer than the 4-7 hours we were told it would be). Please note that he is a non-smoker & is not over-weight (never been). Frightening!
Did you stay within your nutritional goals?no
Did I reach today's personal goal? no
What did I do today that I am proud of? back exercises
What would I have done differently? not eaten so much & more exercise.
What are tomorrow's personal goals?stay low in calories & exercise.
Mon - Rest day
Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
Wednes -- none...
Th - push-ups & dips
F - back exercises
Linda
I'm glad everything went well with your BIL!!!
Kristen0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? tried another ne low carb recipe
What would I have done differently?
What is today's personal goals? eat in balance every meal/snack , stay low carb, already did step
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - rest DONE
Thurs - 60 minutes step - DONE
Fri - 60 minutes step - DONE
Sat - 60 minutes step, 40 minutes body pump
Sun - rest
Fantastic week!!! Keep up the great work! (I'll try too...LOL)0 -
Thank you for your thoughts and keep her in your prayers.
Did you stay within your nutritional goals? No, family meeting last night with chinese food and
later Dave and I had ice cream.
Did I reach yesterday's personal goal? No
What would I have done differently? Not had the ice cream
What did I do yesterday that I am proud of? Cleaned my upstairs and did laundry.
What is today's personal goals? Keep planning ahead and strategize. Keep exercising.
Mon- Biking 30 mins.
Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
Wed.- Started cleaning my house upstairs but got interrupted with life.
Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
Fri - Cleaned my house
Sat- Leslie Sasone Walking DVD 2 miles 33 mins. + 20 mins biking
Sun-0 -
Did you stay within your nutritional goals? mostly, didn't do as well eating in balance but was low carb all day
Did I reach yesterday's personal goal? mostly
What did I do yesterday that I am proud of? tried another low carb recipe
What would I have done differently? eaten lunch on time and had a better dinner
What is today's personal goals? eat in balance every meal/snack , stay low carb, did step and body pump
Mon - 60 minutes step DONE
Tues - 60 minutes step DONE
Wed - rest DONE
Thurs - 60 minutes step - DONE
Fri - 60 minutes step - DONE
Sat - 60 minutes step, 40 minutes body pump DONE
Sun - rest
Thanks Goldk ... I did have a good week! It looked like you did too!0
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