Daily Check In - Winter 2012\13

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  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Did you stay within your nutritional goals?no
    Did I reach today's personal goal? no
    What did I do today that I am proud of? push-ups & dips, ate out and planned in advance what to order.
    What would I have done differently? not had the Tall Cinnamon Dulce Iced Latte from Starbucks. Hubby caught me in a weak moment.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips
    F - back exercises
    Sat - push-ups & dips

    Linda
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? Don't know didn't track last night's dinner but it was on target.
    Did I reach yesterday's personal goal? Don't know
    What would I have done differently? Actually I did pretty good just didn't record it.
    What did I do yesterday that I am proud of? Got 53 mins of exercise in.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Biking 30 mins.
    Tues - Leslie Sasone walking DVD 2 miles 30 mins. + 20 mins biking
    Wed.- Started cleaning my house upstairs but got interrupted with life.
    Thurs - Cleaned my SIL's house for 4 hours while she is in the hospital
    Fri - Cleaned my house
    Sat- Leslie Sasone Walking DVD 2 miles 33 mins. + 20 mins biking
    Sun- REST DAY

    Back at it tomorrow.
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Good chance I didn't
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? went to the Celtics game with my husband, BIL and SIL
    What would I have done differently? nothing - clearly had an off day but a great week - AHHH the cannoli from the North End was a lovely splurge - :drinker:
    What is today's personal goals? check in, track calories, and went for a 2.5 mile walk

    Mon - 3.5 mile walk
    Tues - 40 mins elliptical
    Wed - 40 mins elliptical
    Thurs - 40 mins elliptical
    Fri - 50 mins elliptical
    Sat -
    Sun- 2 mile walk
  • pinkcloudrising
    pinkcloudrising Posts: 63
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    YEAH YOU!!!!! You give me hope.
  • pinkcloudrising
    pinkcloudrising Posts: 63
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    Did you stay within your nutritional goals? Yes.

    Did I reach yesterday's personal goal? No.

    What did I do yesterday that I am proud of? Didn't eat late night. Worked 12 hours (12 hours of income!)

    What would I have done differently? Gotten up earlier. Eaten lunch and eaten the dinner I had planned.

    What is today's personal goals? Stick with my meal plan as I committed it, don't substitute. Don't eat late night. Don't get discouraged. Wash the kitchen floor.
  • Elbee1
    Elbee1 Posts: 2,073 Member
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    Did you stay within your nutritional goals?Yes!
    Did I reach today's personal goal? Yes!
    What did I do today that I am proud of? Exercised & kept calories low. Stuck with planned food!
    What would I have done differently? organized time for exercise & eating.
    What are tomorrow's personal goals?stay low in calories & exercise.

    Mon - Rest day
    Tues - back exercises, push-ups, dips, DVD - Turbo Jam 20 Minute Workout
    Wednes -- none...
    Th - push-ups & dips
    F - back exercises
    Sat - push-ups & dips
    Sun - Turbo Jam 20 Minute Workout & back exercises

    Linda
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals?No
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went for a walk, didn't go way over on calories +170
    What would I have done differently? not go over and go for a longer walk. I forgot my inhaler so I had to cut it short because I couldn't breathe. Come on SpRiNg!!
    What is today's personal goals? check in, track calories, and YOGA!!! I can't wait. My yoga instructor is back after a couple of months off. Not a huge calorie burn but not bad strengthening and not bad for my mental well being.

    Going to continue to stay on track this week!! :drinker:

    Mon -
    Tues -
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? not quite - not in balanace and too many carbs for lunch
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? tried another low carb recipe
    What would I have done differently? skipped the hashbrowns for lunch
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
    Mon - 60 minutes step or pump
    Tues - 60 minutes step
    Wed - rest
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What would I have done differently? Tracked all meals
    What did I do yesterday that I am proud of? Relaxed
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues -
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? 55 minutes on the elliptical - yoga was cancelled
    What would I have done differently? not eat back so many exercise calories
    What is today's personal goals? check in, track calories, YOGA and the elliptical
    Going to continue to stay on track this week!! drinker

    Mon - 55 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    Lets post here tomorrow and Thursday I will start a new SPRING post!!!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? YES ... now I want to see that scale to move down again!
    Did I reach yesterday's personal goal? YES
    What did I do yesterday that I am proud of? went to step - didn't want to
    What would I have done differently? eaten more protein for dinner
    What is today's personal goals? eat in balance every meal/snack , stay low carb, step or body pump tonight
    Mon - 60 minutes step DONE
    Tues - 60 minutes step
    Wed - rest
    Thurs - 60 minutes step
    Fri - 60 minutes step
    Sat - 60 minutes step, 40 minutes body pump
    Sun - rest
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Did you stay within your nutritional goals YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Back at exercising and it felt good.
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.-
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? got on the elliptical after yoga
    What would I have done differently? not eat back so many exercise calories
    What is today's personal goals? check in, track calories, YOGA and the elliptical -
    Stay on track this week!! drinker

    Mon - 55 mins elliptical
    Tues - 60 mins yoga; 33 mins elliptical
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun-

    HAPPY SPRING - NEW POST STARTS TOMORROW!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Did you stay within your nutritional goals YES
    Did I reach yesterday's personal goal? YES
    What would I have done differently? NOTHING
    What did I do yesterday that I am proud of? Exercised and ate well
    What is today's personal goals? Keep planning ahead and strategize. Keep exercising.

    Mon- Leslie Sasone Walking DVD 30 mins 2 miles + 20 mins biking
    Tues - Pilates Reformer Class 60 mins.
    Wed.- Leslie Sasone Walking DVD 30 mins. Strength training
    Thurs -
    Fri -
    Sat-
    Sun-
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/932383-daily-check-in-spring-2013

    Here is the new post for SPRING!!!! :flowerforyou:

    LETS STAY FOCUSED!!!!

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