3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun 459 calories burned walking 45 mins up hill)
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun 459 calories burned walking 45 mins up hill)
  • RunningMannn
    RunningMannn Posts: 135
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    Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)

    Monday............= 499 Calories........22 minute workout on my Incline treadmill
    Tuesday..........= nada
    Wednesday....= nada
    Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
    Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!

    Saturday.........= Nada...Kept procrastinating and got too tired later in the evening..
    Sunday...........= 651 Calories.......34:43 minutes....Usual 22 minute vigorous workout topped with a 12 minute plus 142 calorie burn...
    Sunday Night..= 250 Calories.... Took the dog for a 40 minute walk...

    Total 2410........90 calories short..I'll go 90 calories over next week..LOL!!!

    Goal 2500
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon (583) calories burned 65 mins cardio including playing casual soccer)
    tues (620) calories burned 60 mins elliptical trainer
    wed (502) calories burned 50 mins elliptical trainer
    thurs 540) calories burned 55 mins elliptical trainer
    fri (510) calories burned 60 mins brisk walking
    sat (510) calories burned 60 mins brisk walking
    sun (459) calories burned 45 mins walking uphill
    total 3724
    left to go 0
    3500
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Week 1

    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: 540 (30ds, yoga and Pilates)
    Thur: 732 (30 ds, zumba and power yoga)
    Fri: 323 (30 ds)
    Sat: 613 (30 ds and cleaning)
    Sun: 959 (30ds, cleaning and aerobics)

    Total: 4539
    Left to go: 0

    Yay!! Way to go everyone! Great job!
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    ****** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories

    ••• Total Calories Burned: 5348 •••

    ________________________________________________________________

    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••

    _______________________________________________________________

    ****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5170 •••
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    ***** Week# 3 --- Jan 14 - 20 --- ***** Weekly Goal: 7000 Calories

    ••• Total Calories Burned: 5348 •••

    ________________________________________________________________

    ***** Week# 2 --- Jan 7 - 13--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5788 •••

    _______________________________________________________________

    ****** Week# 1 --- Dec 31 - 6--- ***** Weekly Goal: 5000 Calories

    ••• Total Calories Burned: 5170 •••
  • karendee4
    karendee4 Posts: 558 Member
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    Met my goal again!!! Actually passed it. :laugh:



    Week 3

    Weekly Goal 4000

    Monday 854 Shadow Boxing, Crossfit, Aerobics
    Tuesday 798 Elliptical, Jogging and bike
    Wednesday 0 Rest Day not feeling well
    Thursday 695 Elliptical, Bike and ST (injured heel so I am doing low impact)
    Friday 831 Jillian's 30 day shred, Xbox Kinnect Sports
    Saturday 698 Run/Walk Intervals, Elliptical
    Sunday 564 Elliptical and Bike (with weights) Trying to rest my heel again.

    Total: 4440
    Left to go: -440
  • spike90
    spike90 Posts: 704 Member
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    Yeah I hit goal and burned an additional 524 calories!!

    Weekly Goal: 3500

    Mon: = 865 = Bowling and Fitbit adjustment (walking dogs, walking steps, cleaning)
    Tues: = 224 = Wii super hula hoop and Wii step (advanced and free step with 3" step)
    Wed: = 357 = Billy Blanks dance cardio (hip hop, country, bollywood)
    Thur: = 907 = Billy Blanks dance cardio (hip hop, bollywood), George Foreman walk circuit, walking dogs, and Fitbit adjustment (walking steps and cleaning)
    Fri: = 219 = The Ramp step aerobics (ramping basics)
    Sat: = 1008 = Boxing reflex bag, Boxing heavy bag, Competitive table tennis, Fitbit ajustment (walking dogs, walking steps)
    Sun: = 411 = 219 The Ramp step aerobics (ramping basics)

    Total: 4024
    Left to go: 0
  • ivonne56
    ivonne56 Posts: 42 Member
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    Week 2

    Weekly Goal: 3,788

    Mon: 277 walking+ 300 Insanity= 577


    Total: 577
    Left to go: 3211
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    I am in, weekly goal 5,410

    Monday 955 Elliptical and weights
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 10

    Weekly Goal: 5,000

    Mon: Level 3 of 30 DS (140 calories) + 45 minutes of jogging at 5mph (576 calories) + 25 minutes of walking at a moderate pace (132 calories) = 848 calories
    Tues:
    Wed: Jogged for 64 minutes at 5mph = 819 calories
    Thur: Ripped in 30 (140 calories) + 73 minutes of jogging at 5mph (927 calories) = 1,067 calories
    Fri: 15 minute jog = 191 calories
    Sat: 30 minutes walking the dog = 157 calories
    Sun:

    Total: 3,082
    Left to go: 1,918

    :ohwell: I'll have to work harder this coming week that's for sure!
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    I am in, weekly goal 5,410

    Monday 955 Elliptical and weights
    Tuesday 794 elliptical and stretching
  • Kimberly_Tanith
    Kimberly_Tanith Posts: 18 Member
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    I'm in, will post results at the end of the week my goal is 3940 according to the MFP chart :)
  • RunningMannn
    RunningMannn Posts: 135
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    Week 2.....Gonna raise the bar 500 more calories

    Monday.....Nada

    Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..


    Total 650
    Goal 3,000
  • ivonne56
    ivonne56 Posts: 42 Member
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    Week 2

    Weekly Goal: 3,788

    Mon: 277 walking+ 300 Insanity= 577
    Tues: 446 Walking + 310 Insanity= 756

    Total: 1333
    Left to go: 2455
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    I am in, weekly goal 5,410

    Monday 955 Elliptical and weights
    Tuesday 794 elliptical and stretching
    Wed ZILCH :(
    Thursday 955 Elliptical Weights and stretching
  • melissawaters
    melissawaters Posts: 31 Member
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    I will give it a go
    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: elliptical 40 min 800 cal, dancing 30 min 203 cal
    Wed: elliptical 60 min 1200 cal
    Thur: elliptical 45 min 700 cal dancing 30 min 203 cal
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3103
    Left to go:897
  • RunningMannn
    RunningMannn Posts: 135
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    Week 2.....Gonna raise the bar 500 more calories

    Monday.....Nada

    Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..

    Wednesday....Nada

    Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..

    Friday, Saturday, Sunday got to workout..Can't skip anymore this week..Half a day vacation on Friday..Will get it done.

    Total 1,300
    Goal 3,000

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