3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

Dlibo1013

I am in, weekly goal 5,410

Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching

3,581 so far this week, need to ahve a big weekend of workouts

Dlibo1013

I am in, weekly goal 5,410

Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching
Saturday 1077 Elliptical Weights stretching

4658 so far :-)

RunningMannn

Week 2.....Gonna raise the bar 500 more calories

Monday.....Nada

Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..

Wednesday....Nada

Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..

Friday........Nada

Saturday.......1000 Calories........508 in 22 minutes at high incline (20% up to 40%)........482 Calories in 46 minutes...10-15% incline......


Total 2,300
Goal 3,000

Dlibo1013

I am in, weekly goal 5,410

Monday 955 Elliptical and weights
Tuesday 794 elliptical and stretching
Wed ZILCH
Thursday 955 Elliptical Weights and stretching
Friday 877 Elliptical Weights stretching
Saturday 1077 Elliptical Weights stretching
Sunday Swimming 798

5456 made it :-)

RunningMannn

Week 2.....Gonna raise the bar 500 more calories

Monday.....Nada

Tuesday...........650 Calories.....520 calories burned in 22 minutes on my mountain climber treadmill(goes up to a 40% incline)....130 calories burned walking for 14 minutes..10-15% incline..

Wednesday....Nada

Thursday.........650 Calories.....507 in 22 minutes on my mountain climber treadmill ( avg. heart rate 138, high heart rate 158) Additional 143 calories burned walking at 10-13% incline for 14 more minutes..

Friday........Nada

Saturday.......1000 Calories........508 in 22 minutes at high incline (20% up to 40%)........482 Calories in 46 minutes...10-15% incline......

Sunday..........700 Calories........527 in 22 minutes on my intense incline trainer treadmill....173 calories in 18:24....Got this workout in by midnight Sunday. Nothing like waiting until the last minute..lol!!!!!!!



Total 3,000
Goal 3,000

Sujit8383

Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03

melissawaters

4,000 Weekly Goal:
Mon: 704 30 min elliptical and calisthenics
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
3296 to go