3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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  • tndejong
    tndejong Posts: 463
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    I'll sign up this week ... going for 7,000

    Weekly Goal: 7,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 7,000
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Thurs: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Fri: 1087 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Sat: 2408 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 55 mins of Circuit Weight Strength Training..............

    Total: 11370
    Left to go: Nil........
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues: 824 (walking 460, Ripped in 30 364)
    Wed: 731 (TurboFire 30 367, Ripped in 30 364)
    Thur: 919 (TurboFire 45 EZ 529, Ripped in 30 390)
    Fri: 578 (Ripped in 30 355, strength training 223)
    Sat: 1077 (walking 682, Ripped in 30 395)
    Sun: -rest day-

    Total: 5566 (yay)
    Left to go: -
  • cbinnd
    cbinnd Posts: 178 Member
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    Week 2

    Weekly Goal: 2,500

    Mon: 797 (30 min HIIT, 20 min strength, 90 min walk (w/ 7 min sprint interval)
    Tues: 54 (20 min cleaning jobs)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 851
    Left to go: 1,649
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 9


    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: 236 (70@3mph)
    Wed: 477(24min@5mph/70mon@3.5mph)
    Thur: 247 (70min@3.5mph)
    Fri: 247(70min@3.5mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,804
    Left to go:1,196:sad: Ruff week, scale hasnt moved since Dec22nd...Im going to start a new work out routine next week, i think my body is used to this same ol, same ol. Im hoping to jump start my metabolism again and get out of this plateau. Never the less, it was Dec and i have stayed the same, but now its time to start losing again.
  • ivonne56
    ivonne56 Posts: 42 Member
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    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday- Walking 347+ 30 day shred 200= 547
    Wednesday- Walking 376+ 30 day shred 200= 576
    Thursday- REST
    Friday- REST
    Saturday- Insanity 450+ Walking 423= 873
    Sunday-

    Total burned- 2605
    Left to go- 895
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 1500

    Mon: 0
    Tues: 70 (mini workout)
    Wed: 399 (30DS, walking)
    Thur: 200 (30DS)
    Fri: 309 (setting up elliptical, using elliptical)
    Sat: 423 (30DS, walking, elliptical)
    Sun: calories burned (how they were burned)

    Total: 1401
    Left to go: 99
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat (burned 510 calories walked 60 mins)
    sun
  • slimcakelady
    slimcakelady Posts: 81 Member
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    Weekly Goal:
    Mon: 815 (zumba and butts-n-gutts class)
    Tues: 1048 (zumba and kickboxing class)
    Wed: n/a
    Thur: 815 (zumba and butts-n-gutts class)
    Fri: n/a
    Sat: 990 (elliptical and running/walking 1% incline on treadmill)
    Sun: leisure bike ride

    Total: 3668

    Mission accomplished!:happy:
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon (583 calories burned 65 mins cardio including playing casual soccer)

    tues (620 calories burned 60 mins elliptical)

    wed (502 calories burned 50 mins elliptical)

    thurs (540 calories burned 55 mins elliptical)
    fri (510 calories burned 60 mins brisk walking)
    sat (510 calories burned 60 mins brisk walking)
    quote] 3500 calories burned
    left 245
  • emills1970
    emills1970 Posts: 118 Member
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    Weekly Goal: 4,000
    Mon: 661 calories burned (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: 408 calories burned (50 mins @ 3.5 speed on a 8.0 incline)
    Wed: 571 calories burned (42 mins jogging @ 6 mph)
    Thur: 323 calories burned ( 40 mins walking, 3.5 mph, 8.0 incline)
    Fri: 713 calories burned (53 mins running @ 6 mph)
    Sat: 466 calories burned (35 mins running @ 6mph)
    Sun: calories burned (how they were burned)

    Total: 3,142
    Left to go: 858
  • Dlibo1013
    Dlibo1013 Posts: 883 Member
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    i will do next week although I think i made it this week too :-)
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500

    Mon: rest
    Tues: 692 = AM workout - 254 - HIIT / PM workout - 438 - 3.5 mph @ 4/8% incline
    Wed: 487 = 3m @ 5mph, squats/lunges/pushups - 45 min
    Thur: sick
    Fri: sick
    Sat: 976 = 5.25 miles@4.8mph, 1m @ 3.5 mph/ 4% incline, cool down -86 min
    Sun:

    Total: 2165
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 3,500
    Mon: 343 (walk and stationary bike)
    Tues: 85 (stationary bike)
    Wed: 178 (lunch break walk and stationary bike)
    Thur: 437 (tennis)
    Fri: 0 (too busy)
    Sat: 720 (tennis)
    Sun: calories burned (how they were burned)

    Total: 1763
    Left to go: 1737
  • Keodland
    Keodland Posts: 67 Member
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    Week 4:

    Weekly Goal: 4,000

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
    Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: 565 (30 mins biking/cycling, 30 mins treadmill @4.5-6 mph incline level 2-7, 30 mins weights)
    Sat: 489 (35 mins biking/cycling, 25 mins treadmill @ 4.5 mph incline level 2-7)
    Sun: calories burned (how they were burned)

    Total: 4,105
    Left to go: ZERO!!!! Target Completed!!!!!:smile::happy: :tongue: :noway: :laugh:
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 9


    Weekly Goal:
    Mon: 597 (36min@5mph/90min@3mph)
    Tues: 236 (70@3mph)
    Wed: 477(24min@5mph/70mon@3.5mph)
    Thur: 247 (70min@3.5mph)
    Fri: 247(70min@3.5mph)
    Sat: 276(90min@bowling)
    Sun: calories burned (how they were burned)

    Total: 2,o70
    Left to go: 930

    Ruff week, scale hasnt moved since Dec22nd...Im going to start a new work out routine next week, i think my body is used to this same ol, same ol. Im hoping to jump start my metabolism again and get out of this plateau. Never the less, it was Dec and i have stayed the same, but now its time to start losing again. Look out Week 10!
  • beckimj
    beckimj Posts: 186 Member
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    Weekly Goal: 6000
    Mon: calories burned (how they were burned) 1248 (114 stretching/121 walking/413 water aerobics/600 elliptical: 126 minutes)
    Tues: calories burned (how they were burned) 281 (elliptical: 21 minutes)
    Wed: calories burned (how they were burned) 1214 (861 elliptical/353 walking)
    Thur: calories burned (how they were burned) 113 (mild stretching)
    Fri: calories burned (how they were burned) 256 (yoga)
    Sat: calories burned (how they were burned) 1657 (1432 swimming/113 stretching/112 walking)
    Sun: calories burned (how they were burned)

    Total: 4769/6000
    Left to go: 1231

    Looks like I get a big swim again tomorrow to make it happen.
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Week 1

    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: 540 (30ds, yoga and Pilates)
    Thur: 732 (30 ds, zumba and power yoga)
    Fri: 323 (30 ds)
    Sat: 613 (30 ds and cleaning)
    Sun: calories burned (how they were burned)

    Total: 3580
    Left to go: 920

    Got some work to do today!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Thurs: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Fri: 1087 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Sat: 2408 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 55 mins of Circuit Weight Strength Training..............

    Sun: 1591 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Total: 12961
    Left to go: Nil........

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