what are you proud of about yourself today?

NewLIFEstyle4ME

Had my every other week pig out dinner of Thai Food, which was totally delicious and I ate under my cals and could have had some frozen yogurt for dessert, but I was truly full from the dinner and didn't indulge with the rest of the family. I'm soooo please about this. I would have normally eaten the frozen yogurt, even though I was full--just because I had the extra cals to splurge--but chose not too. SO THRILLED about that--WOOT!:drinker:

jigsaw_me

Went to the gym even though I didn't feel like going.

fill_liars

Ran 3.5 miles outside in the cold (brr!), and it's been 1 year since I stopped drinking soda.

brandon_2A

After a bad day at work I went to the gym instead of overeating.

mundaetraversa

Stuck to my calorie restriction for two weeks. I weighed myself today and have lost 3 1/2 pounds. I was so happy, I felt great for an extra mile on the treadmill.

Loving everyone's successes!! Congratulations!

tmariethomas5

Had lunch out and finished when I was full, not when the food was gone.

juniperfox

I got up early, worked out, then went to swimming class. Feels good.

rileyhunter169

First time getting all the way through monkey bars at ROTC today. Fireman carries were increasingly easier. Even though I had a super hooah rash I sucked up and went to PT and Combat Training. Stopped my self short from deficit wasting. Waking up at 5am feels normal now.

HollisGrant

I prepared a healthy lunch and snacks to take to work tomorrow, plus I cooked a giant pot of steel cut oats for breakfast for the next 4 days... all I have to do is heat some up in the morning. Doing all of that tonight means I can take a walk at dawn before work.

beckyzalldat

rode my bike extra hard tonite, felt good!

HeyGoRun

Got the courage to show my before pics! Glad i did my pals have been so supported!! Keeping me motivated for sure! :-)

donald149

Was able to kick my own butt out of bed this morning and go for a run when the alarm went off. Was nearly at the point that i thought it only happened on tv commercials.

HollisGrant

80 lb lost - 68 years old and at my lowest weight since high school - with only 10 lb. to go the finish line is in sight

Fantastic! You're an inspiration.

FinallyFit_

I did NOT feeling like working out today, but I did it anyway!!! And I did it well, I didn't short change myself. I did for myself and I feel so strong and proud. So happy about this accomplishment. I love my dance class and the brutal strength training I did afterwards for this feeling

DawnB86

I pushed myself to walk an extra quarter mile today. Out of breath but I did it:-)

prettyface55

after a failure attempt at a workout dvd, i dragged myself to the gym and got an awesome cardio workout!!:bigsmile:

That i had my first NSV - fitting into a piece of clothing that would not fit two months ago.:happy:

That i changed my attitude towards my day and enjoyed the rest of it.:flowerforyou:

WestCoastWild

60 min on the elliptical, listening to podcasts I didn't feel like going to the gym, but ended up being just as enjoyable as usual!

estelamdo

Finally being able to jump on to a Step (with three raisers, hopefully soon to be four!) with my legs open, and doing a grand total of 170 jumping jacks when three months ago I couldn't finish 40!!

NewLIFEstyle4ME

i Weighed in today and im 16.6pounds down..in 3 1/2 weeks! goooodbye 197. Hello 180.4 (:

How fabulous...YAY YOU!!!!!!!!!!!!!!!!!!!!!!!!!

mmm_drop

Although pushed to the brink, I haven't punched anyone in the face today. Hooray me!