what are you proud of about yourself today?

sammi220

That i pushed myself to go for a walk when i didn't want to

Indirocks_14

I just joined and I've logged in continously for the last five days. I've left over calories in the 1200 diet on all days. Seeing a difference already in my energy levels and also my clothes seem less tighter!

TattooedNici

Despite the (possible) blister forming, I still hopped on the treadmill for an hour and killed 326 calories.

missyjane824

Got a good workout painting my living room.

grace173

Went 1000 cals over my daily limit today.....oh wait what am I proud of today.....Boooooooooo :sad:

NewLIFEstyle4ME

I walked outside for more than 2 hours today...I wasn't speed or power walking and I only counted 1.5 hours on my Mfp exercise I did + did 30 minutes on my stationary bike & 15 minutes on my treadmill. I feel totally GREAT and very strong, not tire/sluggish in the least--that's marvelous news--YAY!!!!
:drinker: :smooched: :drinker:

chelseascounter

I didn't weigh myself today

somerisagirlsname

I looked at the clock at about 5pm today and realized I hadn't had the first snack. Yay for no weekend munching!

NewLIFEstyle4ME

I didn't weigh myself today

:drinker: :drinker: I didn't either...I usually weigh myself several times a day (at LEAST twice a day), but I decided today that I would wait and weigh myself 1 time per week to weigh myself instead.:indifferent: That's going to be hard for me, but so far so good

Just_Kim_

I recovered after yesterday's indulgence. Today is a new day.

kelseyn8593

I am proud that after a two week vacation and not logging, I have logged and stayed under my calories for two days. Feels good to be back at it!!

buddybutton

8 pounds lost my first month!

teamAmelia

Did a few random workouts throughout the day.

NewLIFEstyle4ME

Purposely working out a little bit ALL day long...little things that are adding up to nice calories being burned for the day. Prelogging food & exercise. 30 minutes in the a,m, w/Leslie Sanson 2 miles w/intervals (Walk Strong) + afternoon outside walking 45 minutes (not speed walking...just leisurely walking) and 30 minutes on the stationary bike & 15 minutes on the treadmill@2.5 mph in the evening. It seems like alot, but it's really not just doing a bit of something at least 3 times per week doing this...30 minutes in the morning/walking with dvd, 45 minutes walking outside in the afternoon and 45 in the evening stationary bike & treadmill. Doing this, I'm feeling stronger and stronger everyday!

NewLIFEstyle4ME

I SUPER didn't want to work out today--but did anyway and really power walked outside bigtime for over thirty minutes. For me, this is BIG, because walking fast gets me outta breath, but I walked super fast just to show my lazy body whose boss--hmmmph!

rosanahizon

After losing 25 lbs, I got my hair dyed blond and rocked it to work today. I'm proud of myself, and of my hair!

tmariethomas5

I am proud of myself for losing 4 % body fat, gaining 2.3 % muscle, and going down 1 point on the visceral fat scale! I have not lost as much weight as I would like, but I love losing the fat!!!

sardinger1

im with you there!

goodenough13

I'm proud that despite going out to eat and getting fries with my meal I decided to order the grilled chicken bruschetta sandwich instead of the bacon cheeseburger. When I'm super hungry, like I was, I tend to order the higher fat options... and even convince myself an appetizer is okay. Didn't get the app and only ate 3/4 of my DELICIOUS fries. And I went to the gym again and had a good upper body and cardio workout.

Ambeee11

As of today I have lost 49lbs! To celebrate I went out and took a nice long walk along the beach and up some crazy stairs! But seriously I can feel my fitness improving every time I do the particular walk I done today. Involves a lot of stairs- not getting as puffed when I go up the stairs now!!!