Jillian M. 30 Day Shred -Before & After's

wavdawg4

*saving this for later*

prettymorbidity

BIG difference way to go!

prettymorbidity

When I reply to certain posts why doesn't it ever show up?

select "quote" instead of "reply"

gah ! thank you i was having the same problem!

wannabeloser08

I JUST started the 30 day shred last night. It is TOUGH!! But i made it through. I am a bit sore today but being sore never felt so good. I am so excited and i really really hope and pray that i can stick with it!! Feel free to add me, we can motivate each other!

Huasnagirl7

I'm on the Readers digest diet at the moment and so far so good. I haven't heard of the 30 day shred. Will have to read up on it. Good luck on your journey. I was a single mom of 4 little boys so I can understand. I didn't have time to eat during that point in my life,,,LOL

Fat2Fit145

bump

prettymorbidity

i LOVED jillian michael's 30 day shred.. check out my results!!

>> http://caixgettingskinny.blogspot.com/2012/11/30-day-shred-results.html <<

great job! i currently look like your before photos! so i hope when im finished ill look like your after photos! wow!

j9riter

I'm starting today .... anyone else want to get together to do a group or something? Hoping this works!!

toshi89

I don't have weights, so I use resistance bands. Same effect. I'm actually on level 2 day 3. I only did level 1 for 4 days because it was too easy. I've been dong a lot of cardio in the last 2 months, so my body didn't feel like it was working. Level 2 & three are much harder. I've seen progress since I started and it's been almost two weeks

Also for anyone who wants it & can't buy it, I got the whole exercise program downloaded from youtube. Of course if you do it that way you have to make your own eating plan. Works for me.

LoonyLovegood8

I've just done day 5 and I'm in pain! Totally amazing though. I want to scream at Jillian the majority of the time but she is amazing. Hope it all works out

Colleen118

Where can I find out more abot the 30 day shred. I see alot of people have tried it

You Tube for Free search Jillian Michaels 30 Day Shred. All 3 levels will appear.

Ktewilkins12

I had 8 lb weights and that was way too much. But I don't think 2 or 3 is enough. 5 might be perfect, but will get difficult on some of the shoulder exercises. You can always get some 2s or 3s and keep them close by in case you cannot finish with 5.

Melissaol

I'm on day 2 of level 1 . My question is do you do it every day or do you do it every other day.
Cause I'm thinking of doing it every other day and on my off days doing the C25K . What do you guys think.

You need to have at least one rest day a week to allow your body to recover, aside from that if you want to combine it with other exercise go for it. I did five days 30DS with weekends off.

I took today off from working out, Im so sore. It must be my body saying its time to rest

deniseandjelich

Does anyone know what weights work best for the 30DS? I saw a little clip of Jillian, and I noticed that she was using what looked like 2 lb weights. I have 5 lb weights at home and I'm wondering if that will that be too difficult. Should I go out and buy smaller weights, or do you think 5 lbs would work?

I Started off with 5lbs and half way through level 1 moved up to 8lbs for half of the exercises. I will be completing day 3 of level 2 this evening, and i still use both 5 and 8 lbs, but mostly 8 now.

Krecob

Just started the 30DS, do I do level 1 for 30days then level 2 for 30 days then level 3 for 30 days or am i supposed to move up when i feel comfortable?

Akumu

Just started the 30DS, do I do level 1 for 30days then level 2 for 30 days then level 3 for 30 days or am i supposed to move up when i feel comfortable?

I think its each level for 10 days

jcatx

Thank you everyone! I have the shred, and yes, I hate it. BUT I know I can do anything for 30 days. Thank you for all your support and success stories!! I am getting on it TODAY!

Americanbabydoll

I am on Level 3 Day 5 today. At the end of level 2 I was down 11" and 7.8 lbs. I lost 3.5" from my waist, 1" from my neck, 1.5" from hips, 2" from bust, 2" from thigh, 1" from arm. I did Level 1 for 10 days, Level 2 for 10 days, and am doing Level 3 for 10 days. I did not take rest days. I am excited to see what my final results are. I plan on doing Ripped in 30 when I finish this.

andiechick

You should so befriend a friend of mine here starting 30 day shred MOnday. SHE's lost over 130 plus . Awesomesauce I believe is her name. Her real name is RAchel but this is her mfp name.

Rachel is amazingly gorgeous, and has done so well with her weightloss journey. She can give some fab tips x

jjuullzz

I ordered the 30 DS on Amazon, and have had it a few months now. I've been going to the gym, and haven't even tried the DVD yet. But reading these posts and awesome stories, makes me want to try it! I guess I just have to pick a day and start! Thanks for all the tips and info! Love MFP!

plynn54

here are mine from december, Im now on my second time around on level 2
http://www.myfitnesspal.com/topics/show/844640-my-30ds-results

Tootce01

I started the 30 DS after I got off work yesterday, I'm definitely feeling it today!! Hoping to see some good results!

Thanks all for posting, very inspirational! Keep up the good work!

kanncm

Here are 30 Day Shred results/pictures!! I did it Jan 1-30. So happy with the results!





SW:171
Bust: 41
Waist: 33
Hips: 42
Thighs: 25
Arms: 14

CW:165
Bust: 39
Waist: 31.5
Hips: 39.5
Thighs: 24.5
Arms: 12.5

Millie2045

Just started this today have had a nice soak in the bath as aching
especially my legs. Want to tone up ready for my holiday in march
so hopefully all these success stories using this DVD are true :-)):smile:

MsKittyWine

Here's how I accidentally started 30-Day Shred last night: I started drinking a glass of wine and decided to preview 30 Day Shred on Amazon video. I accidentally clicked purchase instead or previewing it (only $4.99 for all three levels!). Then I decided to just watch it to see what it is since I now own it. I felt lazy just watching. So I got up to try it and before I knew it I had done the first level. 29 days to go, I guess!

CharityGC

Just finished up day seven, level one today. This is the longest I've ever stayed with it! I usually quit after a couple days. I haven't noticed any changes yet but after hearing all of your results, I'm confident I will!

MsKittyWine

Charity, I love your picture. I won't exercise for my health without grumping but convince me I can earn calories for a glass of red and I'm in.

Tootce01

Finished Day 2 of Level 1 last night, it was a little easier but I am definitely hurting today!
No pain no gain, right?
I did gain a pound but not too worried about it right now, muscle weighs more than fat! Got to build muscle to lose the fat, right? :happy:

Millie2045

I'm about to do day two of level one today.I am on a mission
so between 4 & 430 the front room is no go territory.
The TV is mine!!
Not aching too much after day 1 tops of legs and arms a
little and stomach depending how I move so quite looking
forward to it today.
I think the soak in the bath afterwards helped :-))

woodsy0912

30DS ending measurements:
Weight – 218 --> 199.6
bust – 41 --> 39
chest – 35 --> 34
hips – 46 --> 43
waist – 42.5 --> 40
legs – 27 --> 26
calves – 18 --> 18
upper arms – 14 --> 13.5
forearms – 11 --> 11

And I am feeling much leaner and meaner!

I did the program for 6 weeks. M-F. Each level for 2 weeks (Still 10 days)