Jillian M. 30 Day Shred -Before & After's

keem88

i have always wanted to try it so if i ever do i will share my results!

runningagainstmyself

i started the 30 day shred yesterday and its all available on youtube. you do level 1 for 10 days. level 2 for 10 days and level 3 for 10 days.
check this http://www.youtube.com/user/BeFit link they have the 30 day shred plus lo ads of other videos which are free. hope it helps

Thank you for this!!

dixiewhiskey

bump

Any new results or questions

flutterbye811

30 day shred, pt 2 is now 1.99 to rent for 30 days on youtube- can't find it anywhere to use for free.

dixiewhiskey

Here you go
https://player.vimeo.com/video/40094984

flutterbye811

Thank you!

Mimmie_k

I started it yesterday. in-between the huffing and puffing i found a few short breaths to fit in the cursing too. But i loved it.. If there is anyone willing to do it with me feel free to add me as a friend. I am going to do it for 2 rounds and in the third month hopefully switch to ripped in 30.. 2nd day was definitely easier.. Loved it!!

lauraejacob

I just finished Day 2! I've heard days 3-4 are the toughest to get through. But I'm determined! I am leaving for a three week vacation in Greece on (what would be) Day 30. I am definitely going to take my measurements right this minute--from what it sounds like, you lose more inches than pounds (muscles take up less space than fat!). I'll keep checking in on everyone! Good luck!