Jillian M. 30 Day Shred -Before & After's

plynn54

here are mine from december, Im now on my second time around on level 2
http://www.myfitnesspal.com/topics/show/844640-my-30ds-results

Tootce01

I started the 30 DS after I got off work yesterday, I'm definitely feeling it today!! Hoping to see some good results!

Thanks all for posting, very inspirational! Keep up the good work!

kanncm

Here are 30 Day Shred results/pictures!! I did it Jan 1-30. So happy with the results!





SW:171
Bust: 41
Waist: 33
Hips: 42
Thighs: 25
Arms: 14

CW:165
Bust: 39
Waist: 31.5
Hips: 39.5
Thighs: 24.5
Arms: 12.5

Millie2045

Just started this today have had a nice soak in the bath as aching
especially my legs. Want to tone up ready for my holiday in march
so hopefully all these success stories using this DVD are true :-)):smile:

MsKittyWine

Here's how I accidentally started 30-Day Shred last night: I started drinking a glass of wine and decided to preview 30 Day Shred on Amazon video. I accidentally clicked purchase instead or previewing it (only $4.99 for all three levels!). Then I decided to just watch it to see what it is since I now own it. I felt lazy just watching. So I got up to try it and before I knew it I had done the first level. 29 days to go, I guess!

CharityGC

Just finished up day seven, level one today. This is the longest I've ever stayed with it! I usually quit after a couple days. I haven't noticed any changes yet but after hearing all of your results, I'm confident I will!

MsKittyWine

Charity, I love your picture. I won't exercise for my health without grumping but convince me I can earn calories for a glass of red and I'm in.

Tootce01

Finished Day 2 of Level 1 last night, it was a little easier but I am definitely hurting today!
No pain no gain, right?
I did gain a pound but not too worried about it right now, muscle weighs more than fat! Got to build muscle to lose the fat, right? :happy:

Millie2045

I'm about to do day two of level one today.I am on a mission
so between 4 & 430 the front room is no go territory.
The TV is mine!!
Not aching too much after day 1 tops of legs and arms a
little and stomach depending how I move so quite looking
forward to it today.
I think the soak in the bath afterwards helped :-))

woodsy0912

30DS ending measurements:
Weight – 218 --> 199.6
bust – 41 --> 39
chest – 35 --> 34
hips – 46 --> 43
waist – 42.5 --> 40
legs – 27 --> 26
calves – 18 --> 18
upper arms – 14 --> 13.5
forearms – 11 --> 11

And I am feeling much leaner and meaner!

I did the program for 6 weeks. M-F. Each level for 2 weeks (Still 10 days)

MsKittyWine

Congrats on losing 112 pounds. That's awesome. I am doing 30-Day and had been doing it on the weekends, too. This weekend I didn't and I was curious about how it would work if I did it five days a week, instead of seven. Good to see that routine worked for someone; hopefully me, too.

5auce

I only had a 2lbs loss but I feel stronger!

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MissSjolin

I just finished day 4 of level one and I'm down 4lbs so far. Definitely going to keep at it!!

andiechick

Wow at 5auce, you can really see the difference

MorbidMander

You can see my before and after in my profile picture. I am pretty proud seeing as love-handles have always been such a big self esteem reducer for me. But now they are disappearing before my eyes, awwwyeah.

asizesix

congrats everyone on your success with the program!!

i really want to start it but have to figure out a time in the day where the downstairs people aren't home and cant hear me jumping around! lol

DeeOnAMission

wow, Girl you lost inches! Its obvious. Congratulations!

Zekesmom

I only had a 2lbs loss but I feel stronger!

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Flex

We have approx the same body shape...and lots of tatts to match lol. But this is what I am hoping for, not caring as much about pounds as I am about inches/strength/tone. You look GREAT!

Mommy4812

I only had a 2lbs loss but I feel stronger!

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Flex

You look great! I can really see the difference especially in you stomach and back!!!

got2bteri

wow great job!!!