Just for Today
Options
Replies
-
Just for Today is a great topic
I will look at each day as my goal to eat sensibly and walk.
I walked this morning for 30 mins and am going to walk this afternoon for 15 mins for a total of 45 mins.
I joined 10 days ago and have lost 5 pounds.
Almost to my goal, I need to lose another 5 pounds0 -
Just For Today:
Note to self0 -
Just for Today: Setbacks are not failures unless I let them be. I only fail if I give up!0
-
How would everyone feel about a new thread? Is this one getting too long?0
-
How would everyone feel about a new thread? Is this one getting too long?0
-
Just for Today: I will choose my food, it will not choose me!0
-
Just for Today: I am grateful to choose health0
-
just for today: make it through the day!!0
-
Just for Today: I will not shirk, even if it is cardio.0
-
That's a great mindset! Thank you! I've been struggling to take weight off for a couple years now. I've done it before but I just don't seem to stick to it this time around. I think one of the problems is that the program I used in the past, while it works GREAT, it looks at things from a weekly standpoint. So, if I blew it mid way through the week, I would find myself deciding I would start over next week and therefore, I might as well enjoy the remainder of this week. But soon, every week fell into that pattern. Since MFP makes you be accountable every day (rather than being able to "make it up" by the end of the week") I'm hoping I can create better habits. Last week was a great start - I kept to my calories, was even under, and worked out three times. I know I need to work out more than that, but it was a good start and they were good, hard workouts. When the week was over, I had only lost 3 ounces. So now, I'm finding motivation to be a little tough. But I love your post. Thank you. I'm going to keep that in mind when I want to start over tomorrow. Instead, I'll tell myself to get through today being healthy!0
-
Welcome!0
-
Very good words of wisdom. We need to not worry about tomorrow and just concentrate on getting thru today in a way that will keep us healthy.0
-
Just for Today: I will work out! I Will workout! I WIll work out! I WILl work out! I WILL work out!0
-
Done0
-
Note to Self
Just for Today (...well, actually everyday!) Keep it together Girl...and push harder to meet my goals!!0 -
Just For Today: I won't lose my cool, no matter how provoked I feel.0
-
Just For Today: moderation!0
-
Thank you very beautiful just for today :flowerforyou:0
-
Just For Today: Gratitude attitude!0
-
Note To Self:
Just For Today: Continue to be proud of all your hard work, keep it going one moment at a time and you'll stick to it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions