Just for Today

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  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for today I will go for a walk even though my knees are really hurting and I just wanna sit on the sofa.
    Oh I so hear ya on the knee pain! :grumble: I'm proud of you for pushing forward to get that walk in:drinker:

    Thank you :flowerforyou:
    I only managed 20minutes but every lttle helps.

    Just for today: I will avoid the Easter chocolate.
    I make no promises for tomorrow :noway: but today I will stay on track...
    I think that's great particularly since you're knees were bothering, good work!!!:flowerforyou: I agree every little bit does help!! I deal with the knee pain occasionally and also depending on the weather so I truly do understand so to me 20 minutes is HUGE! :happy: :drinker:

    Just For Today

    I will make my day work even if it hasn't turned out as planned, it's upside now schedule wise but it's going to be a good one anyhow!! :wink: :drinker:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: It's April Fools Day. I believe that i meas that I don't need to believe what nutritional info says.:wink:
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will pick myself up after a weekend of fun.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will appreciate my body.
  • Alissakae
    Alissakae Posts: 317 Member
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    Just for today I will remember how far I have come and not focus on how far I have to go.

    Thank you. This is exactly what I needed to hear....and I need to print it out and post it at home and at work!
  • TheCaren
    TheCaren Posts: 894 Member
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    Just for today... I will remember that this healthy lifestyle change is a marathon, not a sprint.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today I will continue to have a productive fun day!
  • cpanus
    cpanus Posts: 19,445 Member
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    I think this is terrific. Thank you!

    Just for today... I will drink all of my water.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today

    I am grateful to have finished out the day on a good note.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for today... I will remember that this healthy lifestyle change is a marathon, not a sprint.

    I think that I will use this for today, as well.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: I will focus on how far I've come and how many goals I've reached thus far!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today Appreciate the healthy decisions I'm making and enjoy the results.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember what I am working towards.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will stay away from sugar!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I will keep doing what I'm doing and enjoy the results!
  • mary_torres
    mary_torres Posts: 2
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    I love this! When I over indulge, I tend to starve myself the next morning and then binge later in the day! This has been nothing but setting myself to fail. I will pay attention to how much I eat, every bite. When I feel satisfied, not full, I will STOP!
    Thanks Kate!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today : I will be the best that I can be.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not take these running shoes off until I get a workout in.
  • bunnymum150
    bunnymum150 Posts: 311
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    just for today, I too will focus on how far I have come, not where I was or my ultimate weight as this can easily become just as much of a problem as that cake was for you.

    and today I did eat a cookie, baked by me for our son with gluten and other issues, enjoyed the cookie, did not feel guilty about having a cookie and counted the calories and fat grams to make sure that it fits nicely into my daily allotment.

    thank you!
  • bunnymum150
    bunnymum150 Posts: 311
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