Just for Today

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  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
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    Just for today: I will not think about tomorrow. That is for tomorrow's worry!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: Nobody can tell me that I can't, because I can!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Just for Today: I will be very mindful of hunger ques.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Be OK with where I am and realize I am stronger than I think I am.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not do any emotional eating.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Be OK with where I am and realize I am stronger than I think I am.

    I'll keep this one for today as well and add:
    Just For Today: Seek out the positive skip over the negatives so I'm not drained of energy.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will count my calories and make my calories count.
  • JenniNBond
    JenniNBond Posts: 17 Member
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    That's a really great way to look at it! Thanks for this post!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Be OK with where I am and realize I am stronger than I think I am. (I think this will become an everyday one for me for awhile!):laugh:

    Just For Today: Look at my success and keep my eye on the prize but don't wander too far down the road as I don't need to know yet what's around the corner.:wink:

    Just for Today: I will count my calories and make my calories count.
    I like this, especially the 'calories count' part.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will get out my bike. YAY!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Realize I am stronger than I think I am and I have power of my choices today.
  • _FATNSASSY
    _FATNSASSY Posts: 107 Member
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    It's the next bite I worry about, never the last one.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Keep my focus on the positives.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will dig a little deeper.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: Realize I am stronger than I think I am and I have power of my choices today.
  • RamoZimm
    RamoZimm Posts: 95 Member
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    Just for today: I will give myself hugs for all the things I do to make my life healthier and happier. Thanks for this thread. It's very inspirational!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not lose my focus.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just For Today: I will get the sleep I need and stay focused on my goals!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be reasonable, avoiding too much AND too little.
  • DistractedGrace
    DistractedGrace Posts: 31
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    Thank you so much for posting this. TODAY, I will not fall prey to the M&M's that are lurking on my desk, that for some reason I can't seem to throw away.

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