Just for Today

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Replies

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: Stick with it it's working!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will fight discouragement.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: I will pick up where I left off
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will track everything!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: I will tell myself that I am worth it!:heart:
  • javajudi77
    javajudi77 Posts: 32
    Just for today I will be More Mindful of each bite of food I eat and plan how I want to feel when I am done eating.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for today I will be More Mindful of each bite of food I eat and plan how I want to feel when I am done eating.



    I love this! May I borrow it (with no plan to return it)? I usually just think of the enjoyment of eating the food without thinking of how sick it will make me feel.


    Just for Today: I will think about what I'm eating and how I will feel after I eat.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for today I will be More Mindful of each bite of food I eat and plan how I want to feel when I am done eating.



    I love this! May I borrow it (with no plan to return it)? I usually just think of the enjoyment of eating the food without thinking of how sick it will make me feel.


    Just for Today: I will think about what I'm eating and how I will feel after I eat.
    Oh my! To both of you, this is exactly what I needed to hear to start out the new week!

    I too think about the taste, texture etc. then only later think of the consequences and how awful the food really makes my body feel. The short last taste never ever lasts anywhere near as long as the consequences for my body!

    So I'll join you two and say thank you!

    Just For Today: I will think of my choices and how they will effect my body during and after.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will stay focused, even when the going gets tough.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just for today I am going to be in the green and focus on eating only when hungry or at least after 3 hours :flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will NOT undo the good of yesterday.
  • TooLeftFeet
    TooLeftFeet Posts: 139 Member
    Okay, so this thread might has been done previously, as many other threadss are continued (like the profile pics and rate the person type threads....) It's totally valid, and some of us have never seen it before. Thank you for posting ;)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: Try and have patience with others and stop beating myself up when I'm not perfect.
  • GThibz
    GThibz Posts: 25 Member
    GREAT MOTIVATION, LOVE IT!! Please keep this going...
  • summaryzn
    summaryzn Posts: 113 Member
    great post.. thanks!
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    Great post.
  • kiannarb
    kiannarb Posts: 42 Member
    Thank you for sharing that. It was very encouraging. Today, I'm going to focus on today.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: I will be proud of accomplishing what I set out to do today!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be the best that I can be and not compare myself to others.
  • Susantuti
    Susantuti Posts: 168 Member
    Just for today, I will be the best me that I can be. Well, at least for what's left of the day. lol!
  • Stinkerbelle84
    Stinkerbelle84 Posts: 328
    Just for today: I will not think about tomorrow. That is for tomorrow's worry!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Nobody can tell me that I can't, because I can!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just for Today: I will be very mindful of hunger ques.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: Be OK with where I am and realize I am stronger than I think I am.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not do any emotional eating.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: Be OK with where I am and realize I am stronger than I think I am.

    I'll keep this one for today as well and add:
    Just For Today: Seek out the positive skip over the negatives so I'm not drained of energy.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will count my calories and make my calories count.
  • JenniNBond
    JenniNBond Posts: 17 Member
    That's a really great way to look at it! Thanks for this post!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today: Be OK with where I am and realize I am stronger than I think I am. (I think this will become an everyday one for me for awhile!):laugh:

    Just For Today: Look at my success and keep my eye on the prize but don't wander too far down the road as I don't need to know yet what's around the corner.:wink:

    Just for Today: I will count my calories and make my calories count.
    I like this, especially the 'calories count' part.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will get out my bike. YAY!

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