Do you lift heavy? Are you bulky?
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Yes. Heavy. No. Bulky.
See also other photos on my profile.0 -
I deadlift 125 1x5
I bench 82 5x5
I squat 95 3x5
I OHP 55 5x5
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Also, you look great OP! You look fit and not bulky.
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I'm bulky as hell!
Squat 180
DL 250 x 1, 220 for reps
Bench 105
Unassisted chins and dips
Size 6 non-stretch jeans:
ETA: I HATE posting this, but my FL has told me that it's actually helpful for people to see- I'm 5'3" and 153 lbs (154 in pics)...overweight BMI.0 -
Heh. I hope I'm not considered "bulky"....but this extra fat is taking a little longer to take a hike than I'm happy about (I eat all the crappy food though!). As for lifting - well, here are my current numbers: Squat - 175-185#, Deads - 205-215#, OHP - 85-90#, thruster 110#, bench 105# (haven't checked recently). So yeah, I think I lift heavy. ATTENTION WH0RES UNITE! Love this.
Oh, I'm 5'5, 153#.
SKINNY JEANS!
THIS MORNING! I HAVE A "V"....I'm very excited about this!
yeah, nothing but hotness there...0 -
Yes. No. See profile shots. 5'4 135 lbs. 45 yrs old.
I do stronglifts 5x5
PB:
squats: 155
deads: 155
bench: 75
rows: 80
OHP: 600 -
<---- I don't think I'm bulky. I still have weight to lose (especially around my midsection), but I'm getting there. I'm at work, so I can't post a full on picture.
Here's what I'm lifting:
Squat - 155lbs
Deadlift - 150lbs
Bench - 95lbs
Row - 65lbs
OHP - 65lbs
Edit to say that I'm 5'6" and I weigh 183. I wear a size 10/12 pants.0 -
Ladies, I see no bulk here in this thread, only hotness!! Awesome numbers, too! Good job, ya'll!0
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I lift and I have a full body shot picture with clothes on and not flexing. Still got ways to go!
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OP, I love the Halloween costumes you and your hubby are sporting!
Ha. Thanks. We thought we were quit cleaver but then we saw another couple at the bar that were Lance and a member of the US ADA. Had we been less drunk we would have taken a picture of all of us together.0 -
<---- I don't think I'm bulky. I still have weight to lose (especially around my midsection), but I'm getting there. I'm at work, so I can't post a full on picture.
Here's what I'm lifting:
Squat - 155lbs
Deadlift - 150lbs
Bench - 95lbs
Row - 65lbs
OHP - 65lbs
Edit to say that I'm 5'6" and I weigh 183. I wear a size 10/12 pants.
Here's testament right here. Does she "look" like she weighs 183 lbs? At 5'6"? I have a friend who doesn't lift who weighs this who obviously doesn't look half as good.
Not to mention- when was the last time anyone heard a woman who lifts heavy say she regrets it?!?!?
I
this thread. 0 -
@MzNisa- You look fabulous!
@Laura- You are just bulktastic in that black dress! Yow!
@Sarah- I'm super jealous of your bulkalisiousness.
@Extraordinary- That's one hot-azz bulky booty!0 -
Yeah i'm not very experienced with uploading pics, but they should be visible on my profile.
Bench: 50lb
Squat: 100lb
Row: 70lb0 -
<---- I don't think I'm bulky. I still have weight to lose (especially around my midsection), but I'm getting there. I'm at work, so I can't post a full on picture.
Here's what I'm lifting:
Squat - 155lbs
Deadlift - 150lbs
Bench - 95lbs
Row - 65lbs
OHP - 65lbs
Edit to say that I'm 5'6" and I weigh 183. I wear a size 10/12 pants.
Here's testament right here. Does she "look" like she weighs 183 lbs? At 5'6"? I have a friend who doesn't lift who weighs this who obviously doesn't look half as good.
Not to mention- when was the last time anyone heard a woman who lifts heavy say she regrets it?!?!?
I this thread.
^^THIS! I don't "lift heavy" persay but I lift and am working on the getting to heavy part. BUT I can say that the last time my *kitten* was in a size 8 I was shorter and lighter than I am currently. Shorter by about an inch and lighter by about 20lbs. The other thing is there was not one spot of my clothing that was LOOSE then either... I will NEVER regret deciding to start lifting weights.0 -
SKINNY JEANS!
I wish my quads looked that killer in skinny jeans! Why is it so hard to build mucle?! *sigh*0 -
In for pictures of hotties.
Too creepy?
:bigsmile:0 -
In for pictures of hotties.
Too creepy?
:bigsmile:
Yes. But I think we were wondering when it would all start. Although JPC and noob have been here for awhile now.0 -
<---- I don't think I'm bulky. I still have weight to lose (especially around my midsection), but I'm getting there. I'm at work, so I can't post a full on picture.
Here's what I'm lifting:
Squat - 155lbs
Deadlift - 150lbs
Bench - 95lbs
Row - 65lbs
OHP - 65lbs
Edit to say that I'm 5'6" and I weigh 183. I wear a size 10/12 pants.
Here's testament right here. Does she "look" like she weighs 183 lbs? At 5'6"? I have a friend who doesn't lift who weighs this who obviously doesn't look half as good.
Not to mention- when was the last time anyone heard a woman who lifts heavy say she regrets it?!?!?
I this thread.
Seriously. 184lbs at 5'6" is some awesome lean mass.0 -
<--- I do Stronglifts 5*5
I'm more bulky (read higher body fat) than what I would like but that's why I'm here and lifting heavy 0 -
I'm bulky as hell!
Squat 180
DL 250 x 1, 220 for reps
Bench 105
Unassisted chins and dips
Size 6 non-stretch jeans:
ETA: I HATE posting this, but my FL has told me that it's actually helpful for people to see- I'm 5'3" and 153 lbs (154 in pics)...overweight BMI.
I dig these pics of you, Bean!0 -
can't wait to one day post my own pictures 0
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Whoa! I missed Bean's edit! That some incredible lean mass, too!
And, about thekyleo....I'm curious what his first negativity was that he edited.0 -
<<<<<<<My Arms are finally trying to cut some and I am very excited....LIFT HEAVY
I lift heavy..I teach Group Power and it introduced me more to lifting and currently doing the Jamie Eason Program that has really changed my body to the max and encourage me to go heavy...Leg Press- 175 highest, .Squat- 120-130 3x8 etc...she has me doing heaviest to failure and I LOVE IT....almost like burn out!! :bigsmile: :bigsmile: It makes me feel strong...
I don't feel bucky if anything maybe more toned I think it is in learning and knowing your body....
Sept 2011 Cardio Junkie
Now...
Love how I look in my jeans....Tight and toned....funny this was taken today and I was proud of my progress on Instagram
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OMG this thread is hot. I want to start to lift!0
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<<<<<<<<<<<My Guns that I am proud of finally shaping up...0
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@sexylovinme- You are STUNNING! Bulktacular!0
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<<<<<<<<<<<My Guns that I am proud of finally shaping up...
Check out your "bulky" arms! Lookin good!
Ps, so glad to have a thread to link to in those "I'm afraid to lift" threads...0 -
<---- I don't think I'm bulky. I still have weight to lose (especially around my midsection), but I'm getting there. I'm at work, so I can't post a full on picture.
Here's what I'm lifting:
Squat - 155lbs
Deadlift - 150lbs
Bench - 95lbs
Row - 65lbs
OHP - 65lbs
Edit to say that I'm 5'6" and I weigh 183. I wear a size 10/12 pants.
Here's testament right here. Does she "look" like she weighs 183 lbs? At 5'6"? I have a friend who doesn't lift who weighs this who obviously doesn't look half as good.
Not to mention- when was the last time anyone heard a woman who lifts heavy say she regrets it?!?!?
I this thread.
Seriously. 184lbs at 5'6" is some awesome lean mass.
Thank you!
There are a lot of awesome looking ladies here!!0 -
<--- I lift a bit, not bulky imo.
brb trying to find recent pics of me with clothes on!0 -
<---- I lift heavy (for me anyway) and no, I'm not bulky. I could never be bulky...0
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