Post something that you did "right" today
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I had fresh strawberries for a snack instead of the brownies on the counter!0
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Nothing at all0
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Stayed under calories ...DIDN'T clean my plate. That's been a tough thing to relearn.0
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I went to the gym and finished my workout.0
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My granddaughter was here visiting, usually a dangerous time for overeating. But instead of taking her for McDonalds, I took her to Walmart and let her get a frozen dinner, which is what my husband and I usually do for supper. Instead of cookies, I bought a bag of strawberries for desert, which she loved.
Today, I made her some chicken nachos and instead of making myself some as well, I used the chicken and made myself a salad. We had a nice meal together and I stayed in my calorie range.0 -
I just completed week 5 day 2 of the C25K program. I have NEVER been a runner before, but I feel great doing this program0
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I hit triple digits for my protein intake today. I almost hit my goal but I just couldn't eat anymore. Protein is very filling, I'm considering on buying some powder so I can mix it with recipes and shakes. Just to make it easier to add more protein without having to eat so much. (not that I mind eating but since I woke up later today than usual, I didn't have as much time to eat).0
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I spread out my calories really well today so that I could have a healthy snack while watching the oscars!
Oscar fever!0 -
Ate under my calorie goal, worked out a lot, measured myself and lost 9.6 inches since last time I checked (6 days ago) !0
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Bought spinach. :smokin:0
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I took grapes into work with me so I won't be tempted to buy chocolate as a snack.0
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I ate more veggies than anything else today. I don't like vegetables, and this is the first bag of frozen veggies I've ever bought for any reason other than to use as an ice pack. I also bought MORE vegetables, and skipped the cookie aisle in favor of unsweetened frozen strawberries and mango chunks (would prefer fresh, but I want to be able to have them as a once-in-awhile thing, without them going bad).0
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I got up at 5:30 to do 50 minutes water jogging
I stuck to my meal plan
Thanks for thread, great idea0 -
Did my workout and didn't beat myself up about going slightly over my calorie goal like i normally do0
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I only had one cookie at my work meeting this afternoon (a massive accomplishment in a 3 hours long boring monday afternoon meeting :P)0
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Got on the eliptical for a half hour even though I really wasnt feeling like working out. Especially cardio, much rather lift.0
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its only 9.20am here but so far iv done 50 squats! (in work lol)0
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I ate 8 gram darck chocolate 85% coca & rassberries as snack ^.^0
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First day training today did 20mins boxing pads and 20mins run not a bad effort i say for a kick start0
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My macros were near perfect.
I rule.0
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