The foods you must STOP EATING RIGHT NOW...

AlsDonkBoxSquat

So wait, you didn’t really mean no moonshine, right?


And no cupcakes?


Well at least these are okay, they’re just strawberries right?


And the wine, well it makes me this excited and happy (I mean, just look at all the happy!):


Besides he made me do it anyway:


At any rate, I can’t hear you over all the funs I’m having.

jofjltncb6

I don't understand why you all are being so supportive of the OP. He provided you with an article from the internet that is filled with extremely useful FACTS. Why do you all have to hate!?!

OP, good luck on your journey and please ignore all of the haters.

fixed it for you

Nah... meant unsupportive.

lol. oops, missed that one. At least it is clear that these are FACTS, though. Sooo many broken sarcasm meters

Thank you both for your support and for your clarification that this article is indeed obviously a list of FACTS, not just some random-guy-on-the-internet's opinion.

May you find your own unceasing supply of motivations and supports for your own Journeys...

...(as seemingly endless as that wheel in the sky that keeps on turning.)

76tech

i do not understand.

it says no salted nuts, nor smoked nuts. what about unsalted, unsmoked nuts?

What about salted AND smoked nuts?

the plot, it thickens.

You two seem very fixated on this particular item.


Did you not even read the other equally important things on that factual list of facts?

I did, but they were irrelevant to my interests.

cmcollins001

I'm confused. I went to the website you posted and read the article and clicked the link for the foods I can eat...and ham is on the list of foods I can eat AND on the list of food I can't eat. :huh:

http://www.nowloss.com/Weight_Loss_foods.htm

249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

All whole grain or unprocessed foods
Any fruits or vegetables - How fruits & veggies burn fat
Oatmeal - How oatmeal prevents your body from storing fat
Steel-Cut Oats
Plain popcorn - lightly salted
Brown rice
Wild rice
Wheat Germ
Potatoes
Wheat breads (Avoid White breads)
Granary bread
Pitta bread
Wheat Bagel
Wholegrain cereals
High fiber breakfast cereals like All Bran and Fiber One
Porridge
Grits
Oats
Shredded wheat
Whole wheat pretzels
Muesli
Cassava
Corn
Amaranth
Oatcakes
Pastas made with wheat like Macaroni or Spaghetti
Whole Barley
Buckwheat / Buckwheat pasta
Quinoa
Sprouted bread (Ezekiel bread)
Any vegetables

Artichokes
Asparagus
Arugula
Green beans
String beans
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celeriac
Celery
Chervil
Chicory
Chives
Collard Greens
Cucumbers
Squash
Tomato
Cucumbers
Dandelion greens
Dill pickles
Eggplant
Endive
Garlic
Garbanzo beans (chickpeas)
Grapefruit
Kale
Kidney Beans
Kohlrabi
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Onions
Parsley leaves
Pinto Beans
Turnips
Watercress
Parsnips (raw/boiled)
Peas
Peppers (green/red)
Pickles (sour/sweet)
Pumpkin
Radishes
Rappini
Rhubarb
Rutabagas
Sauerkraut
Salsify
Scallions
Shallots
Sorrel
Soybeans
Spinach
Tomatoes
Spirulina
Swiss Chard
Yams
Sweet Potatoes
Zucchini
Water Cress
Any Fruits

Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

Apples See how apples prevent your body from absorbing too much fat
Apricots
Asian Pears
Bananas
Blackberries
Blackcurrants
Blueberries
Cantaloupe
Cherry
Cranberries
Currants
Damson plum
Figs
Goji Berries
Grapes
Honeydew melon
Huckleberries
Kiwi
Kumquats
Lemon
Limes
Loganberries
Mangoes
Melon
Muskmelons
Navy beans
Nectarines
Papaya
Pineapple
Plums
Pomegranates
Prunes
Oranges
Peach
Pear
Plum
Avocado
Raspberries
Spaghetti Squash
Strawberries
Quince
Tangerines
Watermelon
See how to lose weight without counting calories
79 High Protein foods that help you lose weight…

Any type of Protein shakes & supplements…

Protein Bars
Whey Protein Shakes
Casein Protein shakes
Egg Protein shakes
Soy Protein Shakes & Soy Protein Bars - vegetarian protein source
Hemp Protein Shakes - another vegetarian protein source
Blended Protein shakes - combination of protein sources
Any animal sources…

Organic Beef (range-fed or game)
Cornish hen
Chicken - Lean Chicken breast (skinless)
Turkey - Deli Turkey breast / Skinless Turkey breast
Quail
Duck
Goose
Emu
Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
Well-trimmed Leg of lamb
Bison
Rabbit
Deer / Moose / Elk / Caribou
Top Round Leg cutlet or Chop cuts of Veal
Egg whites / Egg beaters
Eggs
Most fish & other seafoods…

Tuna
Sardines
Trout
Salmon
Abalone
Bass (fresh water/sea)
Cod
Roe
Perch
Pollack
Halibut
Anchovy
Catfish
Mackerel
Flounder
Herring
Tilapia
Swordfish
Whiting
Grouper
Haddock
Snapper
Crab
Crayfish
Mussels
Shrimp
Scallops
Oysters (half shell)
Frog legs
Terrapin (turtle)
Any nuts & seeds - High protein foods for vegetarians

Unsalted Cashews
Unsalted peanuts
Raw Almonds
Hazelnuts
Brazil Nuts
Pecans
Walnuts
Pine Nuts
Pistachio Nuts
Macadamia Nuts
Pistachio nuts
Hazelnuts and Filberts
Butternuts
Beechnuts
Pumpkin seeds
Sunflower seeds
Chia seeds
More high protein foods…

Hummus
Seitan
Tempeh
Natural peanut butter
Natural cashew butter
Natural almond butter
Beef Jerky
Tofu & Soy products
Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

Omega-3s - See how Omega-3's help you burn fat
CLA - See how CLA helps you lose belly fat
Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
MCT - How you can lose up to 36 pounds in a year eating more MCTs fats
You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…

Low fat yogurt
Greek yogurt
Low fat cottage cheese
Low fat cheese
Low-fat/non-fat sour cream
Low-fat or Skim milk
Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…

Carb options barbeque sauce, ketchup and pasta sauce
Fat free mayonnaise
French's honey mustard
Mrs. Dash
I can't believe it's not butter
Smuker's sugar free jams
Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism…

Hot peppers
Cayenne peppers
Hot mustard
Cinnamon
Cumin
Turmeric
Cloves
Jamaica pepper
Africa birdseye
Anaheim
Curry Powder
Jalapeno Peppers
Habanero Peppers
Chili Peppers
Chili Powder
Cayenne Peppers
Thai Peppers
Ginger (Turmeric)
Garlic
Bell peppers
Bird's eye chili
Tabasco
Rocoto
Chiltepin
Piquante
Super Chili
Datil
Fatalii
Naga
Jolokia
Scotch bonnet

sbdoolin

You can have my coffee when you pry it out of my cold dead fingers.

matti07

Thanks for the handy, printable shopping list! You saved me some time writing all this stuff down for myself!

I think I love you.

Barbellerella

me without coffee

morticiamom

Funny, I didn't see 'lead paint chips', 'slimy green meat', 'your neighbor's wife', or 'things out of the cat box' anywhere on that list, and they are among the few actual things people need to STOP EATING RIGHT NOW

Most other things are fine in moderation. And FYI if you post lists such as this, poorly supported by actual scientific evidence, over-simplified, and unnecessarily absolute, you're going to have a bad time.

nancywho

That's not going to happen.

caribear1984

I don't mind giving up deserts, the sand gets stuck in my teeth.

1brokegal44

Oh brother. Everything in moderation.

3laine75

Might as well just live on meal replacements then - no thanks

Gallowmere1984

Funny, I didn't see 'lead paint chips', 'slimy green meat', 'your neighbor's wife', or 'things out of the cat box' anywhere on that list, and they are among the few actual things people need to STOP EATING RIGHT NOW

Most other things are fine in moderation. And FYI if you post lists such as this, poorly supported by actual scientific evidence, over-simplified, and unnecessarily absolute, you're going to have a bad time.

That neighbor's wife part is subjective, and open to interpretation.

ndj1979

burgers ...really? I get the french fries part, but if you get the lean hambruger meat it is high in protein and pretty low in fat content...wrap a piece of lettuce arond it and you can go low carb...

and no bacon or pork WTF?

I eat burgers ..sometimes..I eat bacon and pork ...my body fat has gone from 16 to 13% ...

I think you need to balance what you are eating with making sure you are in caloric deficit..

and to the honey comment..what do you think is better..one tbsp of honey in your tea or a packet of refined sugar? At least honey is natural...

Sarauk2sf

Could not be arsed to read all the posts so this may have been said....but you forgot milk....that stuff is terrible - it is unnatural and will turn you into a 500lb heifer.

mojohowitz

I think it would be easier to simply list only what you should eat.

Whole grains
Fresh fruits
Fresh vegetables
Lean meats
Water
Occasional packaged or processed food

There... much less negative.

jofjltncb6

Funny, I didn't see 'lead paint chips', 'slimy green meat', 'your neighbor's wife', or 'things out of the cat box' anywhere on that list, and they are among the few actual things people need to STOP EATING RIGHT NOW

Most other things are fine in moderation. And FYI if you post lists such as this, poorly supported by actual scientific evidence, over-simplified, and unnecessarily absolute, you're going to have a bad time.

Maybe if everyone here wasn't so mean and unsupportive, I wouldn't have a bad time.

Barbellerella

burgers ...really? I get the french fries part, but if you get the lean hambruger meat it is high in protein and pretty low in fat content...wrap a piece of lettuce arond it and you can go low carb...

and no bacon or pork WTF?

I eat burgers ..sometimes..I eat bacon and pork ...my body fat has gone from 16 to 13% ...

I think you need to balance what you are eating with making sure you are in caloric deficit..

and to the honey comment..what do you think is better..one tbsp of honey in your tea or a packet of refined sugar? At least honey is natural...

ndj1979

Hey, I didn't write it. I just copied it from an article full of facts that I thought might be helpful. Sure, not everyone will find it helpful, because some special snowflakes can eat whatever foods they want and never gain weight, but regular people might find the answers they're looking for in this list.

Geesh, some people are so mean.

Thumper's father has a few words of wisdom for some of you. I blame your parents.

the internet also told me my last date was a super model....that one turned out to be false...

jofjltncb6

burgers ...really? I get the french fries part, but if you get the lean hambruger meat it is high in protein and pretty low in fat content...wrap a piece of lettuce arond it and you can go low carb...

and no bacon or pork WTF?

I eat burgers ..sometimes..I eat bacon and pork ...my body fat has gone from 16 to 13% ...

I think you need to balance what you are eating with making sure you are in caloric deficit..

and to the honey comment..what do you think is better..one tbsp of honey in your tea or a packet of refined sugar? At least honey is natural...

Sugar isn't natural??

missmypriss

Oh my that's a big list...I love pickles..is it because of the salt....

doorki

Funny, I didn't see 'lead paint chips', 'slimy green meat', 'your neighbor's wife', or 'things out of the cat box' anywhere on that list, and they are among the few actual things people need to STOP EATING RIGHT NOW

Most other things are fine in moderation. And FYI if you post lists such as this, poorly supported by actual scientific evidence, over-simplified, and unnecessarily absolute, you're going to have a bad time.

Maybe if everyone here wasn't so mean and unsupportive, I wouldn't have a bad time.

ndj1979

burgers ...really? I get the french fries part, but if you get the lean hambruger meat it is high in protein and pretty low in fat content...wrap a piece of lettuce arond it and you can go low carb...

and no bacon or pork WTF?

I eat burgers ..sometimes..I eat bacon and pork ...my body fat has gone from 16 to 13% ...

I think you need to balance what you are eating with making sure you are in caloric deficit..

and to the honey comment..what do you think is better..one tbsp of honey in your tea or a packet of refined sugar? At least honey is natural...

Sugar isn't natural??

if it is straight from sugar cane then yes...but if it is processed or refined then no...

jlapey

This list is redundant as biscuits would fall under the umbrella of the previously listed "All baked goods made with white flour"

SoViLicious

Fighting words!!!!

SGT_Reg

This thread is ignorant. Have fun with your restrictive diet, let me know how that works out over the next few years.

Timshel_

i got hungry reading the no list hahaha (not funny really)

No Chit. Now I want a burger!

aspireforfitness

Some of these comments are unnecessarily harsh. I don't see the point in being mean. Perhaps it should be clarified that these foods should only be eaten in moderation.

CyberEd312

I just got one thing to add, check out my ticker below..... I did that by eating darn near everything on that list... You see what it came down to for me was getting rid of the trigger foods in the beginning until such a time that I could introduce them again in moderation and fit them into my caloric intake. So I don't deprive myself anymore of any food that I want to enjoy.. Far as I am concerned this list is pure crap, nothing against you or anyone else if you feel the need to restrict then by all means go right ahead but I won't be giving up my Pop tarts and chocolate milk for breakfast anytime soon or anything else for that matter... lol Best of Luck....

jenniferrusso7393

Sorry everyone, but I try to not "cut" any foods out of my diet (I still eat chocolate and coffee). I end up with severe cravings and then go on a huge binge-- not worth it for me-- glad if it works for other people though.