How many calories do you eat a day?

Sweet_Gurl_Next_Door

I eat 1300-1400 calories. my cals are supposed to be 1709 calories according to scoobysworkshop but I always net between 1300-1400 calories. I eat 3 meals and 2 snacks sometimes 3 of them. i only eat when I am hungry. if I feel full and satisfied I just end my day with the calories I just consumed. there really isn't a magic number for calories. you just have to experiment and find what works for you. like the lady said listen to your body it will tell you what you need.

stumblinthrulife

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

HeidiMightyRawr

2500 a day, inclusive of exercise - I go by TDEE

Fairly active job (I'm on my feet all day) + strength training in the gym 4x a week.

5'8, 144lbs. I've lost 9lbs so far in 11 weeks.

1223345

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

The world is not black and white. It is true for me. It may not be true for you. I could get into some long speech about HFCS and such, but I really don't think it's necessary.

zephtalah

I try to get at least 2000 in a day, but my goal is 2300. ( I am nursing twins though.)

emmymcq

1300-1400. And I eat back most of my exercise calories.

jonnythan

Anywhere from 1500 to 3000.

rosettafaery

I have been on around 1200 calories but have been feeling grouchy and hungry. I'm going to up it to around 1300-1400 and see if that helps.

jonnythan

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

The world is not black and white. It is true for me. It may not be true for you. I could get into some long speech about HFCS and such, but I really don't think it's necessary.

It's really not necessary, because "calorie quality" (a term that has no definition, mind you) has nothing to do with weight loss or gain.

eggsmilkbread

1500-2000 depends on how active I am throughout the day. I actually care about my metabolism. :-)

stumblinthrulife

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

The world is not black and white. It is true for me. It may not be true for you. I could get into some long speech about HFCS and such, but I really don't think it's necessary.

I think you're the one that was projecting onto others with your original post, not me. Your post was very obviously intended as a generalization, or you'd have used "quality of calories I eat" instead of "quality of calories you eat".

I was just pointing out that I know several people who eat 'badly' and yet are very fit, healthy, and successful at controlling their weight. So as a general statement, you are incorrect.

LavenderBouquet

I'd still bump it up a little regardless of how you feel.

I agree, simply because it's really difficult to get adequate nutrition at those numbers even though you may not be physically hungry. I eat between 1300-1500 per day and I eat back most of my exercise calories. I'm 5'6". If anyone is interested, I eat 20% below my TDEE (Total Daily Energy Expediture) which I calculated on this site: http://iifym.com/tdee-calculator/

I've lost almost 20lbs eating this way in the past 3 months.

ramonafrincu

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

The world is not black and white. It is true for me. It may not be true for you. I could get into some long speech about HFCS and such, but I really don't think it's necessary.

It's really not necessary, because "calorie quality" (a term that has no definition, mind you) has nothing to do with weight loss or gain.

Totally agree!!!

twelfty

4000 minimum

1223345

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

The world is not black and white. It is true for me. It may not be true for you. I could get into some long speech about HFCS and such, but I really don't think it's necessary.

I think you're the one that was projecting onto others with your original post, not me. Your post was very obviously intended as a generalization, or you'd have used "quality of calories I eat" instead of "quality of calories you eat".

I was just pointing out that I know several people who eat 'badly' and yet are very fit, healthy, and successful at controlling their weight. So as a general statement, you are incorrect.

No, it was not meant as a generalization, that is simply how YOU took it. It is clear that you need to inflict yourself upon others. Carry on.

keem88

Im only 5ft 3". I take it this subject has come up a few times in the past. Im new to all this, only my second week, and was quite impressed with the weight loss and the amount of energy I still had come the end of the day. Im starting to incorporate exercise this week, so will probably add a few more hundred calories. Do you stick to that 7 days a week, or allow yourself one day off a week?

for now. the loss will slow down and you will be low on energy after a while. best to figure out your tdee and go from there. slower loss is more manageble and lifestyle changes for the longrun. good luck on your journey!!

SmartAlec03211988

1750 to lose, 2000 to maintain, at 5'0" and 126 lbs with four days of moderate exercise a week.

WendyTerry420

I'd still bump it up a little regardless of how you feel.

^^ I agree.

For the record, I'm losing nearly a pound a week while eating around 2000 calories a day, occasionally more, and doing no cardio (other than normal activities such as walking from my car to my desk at work.) I think it's better to find your true maintenance and cut slightly from that, so that are eating as much food as you can while still losing.

I also would bet a dime to a dollar that your definition of "bad food" is based on preconceived notions or dieting myths rather than facts.

jonnythan

Another thing, sometimes it is the quality of the calories you eat. You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ.

I know several people who show this to be completely incorrect.

The world is not black and white. It is true for me. It may not be true for you. I could get into some long speech about HFCS and such, but I really don't think it's necessary.

I think you're the one that was projecting onto others with your original post, not me. Your post was very obviously intended as a generalization, or you'd have used "quality of calories I eat" instead of "quality of calories you eat".

I was just pointing out that I know several people who eat 'badly' and yet are very fit, healthy, and successful at controlling their weight. So as a general statement, you are incorrect.

No, it was not meant as a generalization, that is simply how YOU took it. It is clear that you need to inflict yourself upon others. Carry on.

Read your own post:

"You can have 1500 calories in a fast food diet, and 1500 in a very healthy unprocessed diet, and the weight loss or gain will surely differ. "

This is just nonsense. Sorry.

Seaglass1123

About 1400-1500 and will bump up a bit soon when I get to goal weight.

I think you are eating too few calories. I think you could bump it up and still lose as you are now.

keem88

On a normal day I eat anywhere for 700 to 1000 calories and day...... If you are eating good food thats still a ton of food.......I lose 1 to 2 pounds a week depending on the week......

not a good idea to broacast this in the forums, you may be flagged for the low intake

WendyTerry420

Usually just over 1000 calories. I could care less what people say (especially on these boards) about being under 1200. I'm not dead, never get sick, never get injured, lost weight, gaining muscle.


Do whatever works for you.

Your profile says that your goal is to look good naked. I'm not sure how you can accomplish that by damaging your hormones and internal organs. Have you considered lifting weights for body recomp instead? Just trying to help. (BTW, you aren't gaining muscle in a calorie deficit. It's not possible.)

WendyBlendy

I eat 1200 and am doing just fine!

Martucha123

I might see how I do this week on 1100 and exercising. I tend to have a high protein dinner after exercising. With this app it actually amazing how much you can eat for 1100 calories, and how much crap some foods have in them. Love seeing the carbs, protein, sodium etc levels.

this looks like you are looking for somebody telling you its ok to eat 1100
so ill tell you: go ahead, eat 1100 if you want to, but excuse me while i continue to eat 2100 for healthy weight loss

everythings_rosie

Blimey.....didnt mean to start a debate! Anyone know what the best site is to find out my TDEE? Only just found out what this is lol

askeates

It really is about your numbers. If you are comfortable with the 1100-1200 calories and are not hungry then that is what your body needs. Just make sure you try to hit the other numbers that help your body, such as protein, carbs, etc.

MFP initially set me at 1200 calories, but I had clicked on sedentary, when really (even with a desk job) I am not a sedentary person. When I kicked it up to the next activity level MFP set me to 1400 calories a day which is more satisfying, and I have been losing weight comfortably.

jonnythan

Blimey.....didnt mean to start a debate! Anyone know what the best site is to find out my TDEE? Only just found out what this is lol

I use this for a BMR calculator:
http://www.bmi-calculator.net/bmr-calculator/

Once you have your BMR, multiply it by 1.2 to get your TDEE for a day where you aren't really active. You would then add exercise calories on top of that.

RATSMITH69

I was just wondering how many calories people eat a day? I am eating 1100 at the moment, and lost 2.5lbs last week doing no exercise as was too busy with work. MFP states that Im eating too less a calories, but Im finding that Im eating enough to satisfy my hunger without snacking on loads of bad things.

I just went thru a discussion about this too. Apparently you need to eat much more. Doing some additional homework/research. I only did about 400 yesterday and I felt fine.....

Lexgirl28

You know your body better than anyone else. What might work for one person, won't work for you.
It all basically comes down to if you want to lose weight, then eat less and exercise more. If you want to maintain it, just do what you've been doing. If you want to gain weight, eat more, and don't exercise.
Another important thing to remember is the type of foods you eat. If you eat junk food all day, your calories will add up really quickly. But if you choose healthy foods, you can eat a lot more, be full and still be low on your calorie count.
I'm eating about 900-1100 calories a day and I feel full all day, because I eat mostly friuts, veggies and whole grains. It's what I found that work for me. You find what works for you and don't listen to what others say or do.
Good luck!

adorable_aly

My targets are 1200-1600 gross. depending on my work out and based on my TDEE. I don't always make it, sometimes I go over, it usually balances out in the end. Oh and I'm 4'11.