Ketogenic Diet

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  • dm0190
    dm0190 Posts: 1
    I've recently stumbled up the Ketogenic Diet, and I kinda understand the science behind it. Anyone Currently doing this diet or have done it in the past that can shed some light? Please add me as a friend, so that I can look at your diaries. Thanks!

    after coming off the diet his seizures came back after a some years. We requested to do this diet again and we were denied do to the fact it is DANGEROUS FOR ADULTS to be on this diet.

    Please, less of the drama. It's dangerous for adults to go outside, they *might* get hit by a car. Sweden has just become the first country to change their nutritional guidelines to LCHF eating. It's arguable sitting and eating sugar all day in the form of carbs is 'dangerous'. And to be quite honest, most doctors are seriously uneducated when it comes to keto and lchf diets- think of all the drama surrounding paleo eating, where it isn't that difficult to dip into nutritional ketosis.
    The link between cholesterol and heart disease? Keys' famous study wouldn't have even made it past the first barrier these days, he looked at over 20 countries and concluded that cholesterol was bad by manipulating the results and only using 6 countries that had perfect correlation. Futhermore, correlation does not equal causation.
    I'm not just posting this to be argumentative, it's just the way you write makes you come off as uneducated, and your use of caps lock to emphasise points is just terrible.
  • babiedragon
    babiedragon Posts: 1
    Anyone interested in ketogenic, you are welcome to friend me. If you're an expert, you can help me tweak my food diary. Thanks!
  • asitha2
    asitha2 Posts: 1
    read about your story and would love to hear about your ongoing progress with the keto diet. Did your diabetes reverse to an extent?

    Wish you all the best with your plans to get back into shape!
  • kangaroo33
    kangaroo33 Posts: 76 Member
    Found a link and lost it....anyone know what it is? It did a general calculation that would syn with goals info in MFP. I didn't do it automatically because I had to see what my settings were set to from my nutritionist as opposed to MFP recommended.

    If anyone knows, please send me the info...kangaroo33.

    Thanks.
  • shellyann73
    shellyann73 Posts: 1 Member
    I am new to the Ketogenic diet.... just reading up on it. how do you add people so i can see in their diary?
  • athenasorion
    athenasorion Posts: 1
    I have been on the low carb ketogenic diet for 3 weeks now. I run 6.2 miles 3x/week and do weight lifting 2x/week and swim several laps once a week. So far I have lost 9 lbs in 3 weeks. Before, despite good nutrition and exercise, I do not see any weight loss. With this diet, I have improved with my stamina, endurance and strength, plus lost some weight! However, this week is recovery week where I do yoga, core stability, etc. (no running, no weight lifting) (p90x recovery week). Did I make a mistake of carb loading this weekend? Also, do I still need to take mct oil prior to yogas/stretches? Or do I skip that?

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