What's for lunch? (Be honest we all give into temptations.)
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I ate a spinach salad with water packed tuna, hummus, tomatoes, and mushrooms on top0
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I had 1 cup of chicken and shrimp Mandarin style stir fry dressed in a small amount of VH teriyaki sauce, and half a cup of white rice. SO GOOD!0
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I was good today, I had a mixed spinach and green salad with some roasted brussel sprouts & asparagus on top. My work caf has a salad bar, so I usually just mix up whatever they have for the day0
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Work took us out today:
sauteed lake perch
wild rice
asparagus
dinner roll
mini cinnamon roll0 -
Frozen / thawed / cooked in a light butter, whole wheat periogies! Yummmm0
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My husband took me to Honey Baked Ham store...so I had a 1/2 of a bbq smoked stacker sandwich and broccoli and cheese soup. I have a really bad sore throat, so the soup was nice.0
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Midday Munch:
Bumble Bee - Prime Fillet Pink Salmon Steak, Lemon & Dill, 1 pouch
Green Giant - Chopped Spinach, 1/3 cup prepared
170 calories
5 carbs
5 fat
27 protein
1 fiber0 -
Diet Dr Pepper and a serving of leftover lasagna (made with skim ricotta, skim mozzerella, added spinach, ground turkey instead of beef and whole wheat noodles). Super delicious! And some natural Vitamin D from a reasonably warm day out!0
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Well, I didn't eat my normal lunch (turkey wrap and pop chips) as I'm trying to clean out the fridge of leftovers before going grocery shopping tomorrow.
So I had an 8 ounce prime rib leftover from going to the Outback Steakhouse.0 -
Thomas' Everything bagel thin.
Grilled bonless skinless breast fillet- 2oz
1oz sharp cheddar
Toasted0 -
Romaine and red leaf salad with grilled chicken, cucumbers, tomato, and thousand island dressing: 356 cals!0
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3 oz grilled chicken breast and bag of steamfresh veggies0
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tuna fish sandwich : Tuna with Light mayo, Mustard mixed with diced celery, pickles,red onion and Jalapenos and some sriacha hot sauce (which I basically eat with everything lol!) On Daves killer bread. Side of pretzel sticks too! about 450 calories for all but I am SO FULL!
-dont forget the huge bottle of water.0 -
A dish of applesauce. strawberry banana yogurt, and a small scoop of chicken salad. YUM!0
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Starkist light tuna mixed with half of an avacado on Oroweat Multi Grain Bread...yummy and high in Fiber too : )0
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8 chicken wings with sketchy bbq sauce and roasted veg.0
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Riverton Valley - Light Italian Dressing, 2 Tbsp 15 cals
Taylor Farms - Organic Baby Spring Mix (Lettuce Medley), 3 oz (85g) 20 cals
Grimmway Farms Bunny Luv - Fresh Organic Carrots, 14 " long about 1 1/4" diameter (78g) 60 cals.
Generic Raw - Almonds, 1 oz (23 whole kernels avg.) 164 cals
Alive & Radiant - Kale Krunch Tarragon Dijon, 0.5 oz 70 cals
Total: 320 cals0 -
monday through Friday this is my lunch
6 oz of chicken baked with mrs dash lemon pepper seasoning
1/2 whole grain rice (uncle bens)
4oz of steamed broccili
3 oz of Kraft Natural Shredded Mexican Style four cheese
443 oz0 -
I had a Lean Cuisine but went with an apple, some pistachios and a granola bar. Threw in a rice cake later on.0
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A dish of applesauce. strawberry banana yogurt, and a small scoop of chicken salad. YUM!
You look great!:happy:0
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