HALP! Heavy Lifting Made Me SUPAH Bulky!!!

mustgetmuscles1

I am not minimizing it, i said she got good results. I am saying, "you didn't get your results from lifting." that's what i am saying...

Two studies that showed preservation or increase of LBM with resistance training while in a caloric deficit. Cardio alone did not preserve LBM.
http://www.jacn.org/content/18/2/115.abstract
http://www.ncbi.nlm.nih.gov/pubmed/23019316

DontStopB_Leakin

I am not minimizing it, i said she got good results. I am saying, "you didn't get your results from lifting." that's what i am saying...

Two studies that showed preservation or increase of LBM with resistance training while in a caloric deficit. Cardio alone did not preserve LBM.
http://www.jacn.org/content/18/2/115.abstract
http://www.ncbi.nlm.nih.gov/pubmed/23019316

Boom. Science. Thank you, sir.

cmcollins001

Pu, why I'm even bothering to respond to you, I don't ****ing know.

I added 2 lbs of lean body mass in the 5 months I've weight lifted, all while in a deficit. Had I not weight lifted, I would have continued to lose more LBM while being in a deficit. As stated ABOVE MY BEFORE PICTURE, that picture was taken several months before I EVER picked up weights. My starting weight prior to weight lifting was 155 lbs. My starting BF was 27%. I don't have a comparable picture of myself right before weight lifting, so I used one that was taken a few months before. Again, that's why I added a disclaimer. I lost 133 lbs prior to weight lifting, yet only lost 6 sizes. I lost 3 lbs via weight lifting, yet I lost 4 sizes. My measurements in the before picture are the same as they were the day I started weight lifting. You do the ****ing math.

You outright admitted that the only reason you're in here is because I've "trolled" your threads, which, sir, is incorrect. I've not once trolled your threads. I've simply called you out on your blatantly ignorant bull****.

You don't like me. That's fine. I don't like you. But not ONCE have I discredited your weight loss efforts.

Don't you dare ****ing discredit mine.


ETA: Go ahead, Pu. Report the **** out of me. Get the whole thread shut down. I don't care. My point has been made, and now even more people know what a complete **** you are.

wait, i am confused... you don't like people criticizing what you have done?? Oh okay... Maybe you shouldn't do it to other people. Yes i know i look like the *kitten* because no one really knows what you have done... I never got on anyone case, or started crap with anyone. They dish it out to me when it comes back to them they complain. Here is advice to most people who read this, treat people the way you want to be treated. That simple.

Now on subject, I didn't discredit your weight loss. I give you props for that. What i am saying isn't about your weight loss. I even mentioned you do look like you have less body fat. I am not talking about the weight you lost in the past. I am talking about these 5 months of your lifting. I am just saying, weight lifting didn't give you your results(in the last 5 months or whatever). Nothing more, nothing less. That's all.

You can keep saying it but it doesn't make it true. Lifting DID cause the results that she is reporting in this thread. That's the whole point of this thread...and it's backed up by several other women who have posted in success threads and other likewise threads that while on a deficit and either not exercising or just doing cardio they DID NOT get the same results of LBM and smaller size until they started lifting. Smaller measurements but more definition, more LBM, lower BF%...the numbers are there.

DistractedGrace

bump

danasings

Pu, why I'm even bothering to respond to you, I don't ****ing know.

I added 2 lbs of lean body mass in the 5 months I've weight lifted, all while in a deficit. Had I not weight lifted, I would have continued to lose more LBM while being in a deficit. As stated ABOVE MY BEFORE PICTURE, that picture was taken several months before I EVER picked up weights. My starting weight prior to weight lifting was 155 lbs. My starting BF was 27%. I don't have a comparable picture of myself right before weight lifting, so I used one that was taken a few months before. Again, that's why I added a disclaimer. I lost 133 lbs prior to weight lifting, yet only lost 6 sizes. I lost 3 lbs via weight lifting, yet I lost 4 sizes. My measurements in the before picture are the same as they were the day I started weight lifting. You do the ****ing math.

You outright admitted that the only reason you're in here is because I've "trolled" your threads, which, sir, is incorrect. I've not once trolled your threads. I've simply called you out on your blatantly ignorant bull****.

You don't like me. That's fine. I don't like you. But not ONCE have I discredited your weight loss efforts.

Don't you dare ****ing discredit mine.


ETA: Go ahead, Pu. Report the **** out of me. Get the whole thread shut down. I don't care. My point has been made, and now even more people know what a complete **** you are.

wait, i am confused... you don't like people criticizing what you have done?? Oh okay... Maybe you shouldn't do it to other people. Yes i know i look like the *kitten* because no one really knows what you have done... I never got on anyone case, or started crap with anyone. They dish it out to me when it comes back to them they complain. Here is advice to most people who read this, treat people the way you want to be treated. That simple.

Now on subject, I didn't discredit your weight loss. I give you props for that. What i am saying isn't about your weight loss. I even mentioned you do look like you have less body fat. I am not talking about the weight you lost in the past. I am talking about these 5 months of your lifting. I am just saying, weight lifting didn't give you your results(in the last 5 months or whatever). Nothing more, nothing less. That's all.

You can keep saying it but it doesn't make it true. Lifting DID cause the results that she is reporting in this thread. That's the whole point of this thread...and it's backed up by several other women who have posted in success threads and other likewise threads that while on a deficit and either not exercising or just doing cardio they DID NOT get the same results of LBM and smaller size until they started lifting. Smaller measurements but more definition, more LBM, lower BF%...the numbers are there.

THANK YOU.

meeper123

Let's get back on track people. Threads like this make me wish i would've taken more (SFW) before pictures.

Before lifting(posting these scares the **** out of me, but here we go):



After(more like during) lifting:




Edit: I apologize in advance for any eye damage my blindingly white back may cause you.

My mouth I on the ground!

WestCoastPhoenix

Excellent work

1ConcreteGirl

Between these two photos, I lost one pound and did ZERO cardio.

danasings

Between these two photos, I lost one pound and did ZERO cardio.

NO!! You can only get those results from IPOARM Version dipsh[url]it point sixty!!!

(P.S. love the pics, honey!!!) [/url]

NobodyInParticular

:noway: :flowerforyou:

WestCoastPhoenix

Between these two photos, I lost one pound and did ZERO cardio.

Hard to say...might need more pictures. *gives creepy leer*

whierd

Between these two photos, I lost one pound and did ZERO cardio.

Damn it, I need a warning before seeing this!

*Heads back to the shower*:grumble:

iulia_maddie

Between these two photos, I lost one pound and did ZERO cardio.

I did an amazing job on those abs.

Edit: But I could've gotten the same abs with just cardio, Duh!

whierd

Iulia's butt came from stair step aerobics. Fact.

Factory_Reset

Lea, you are one of the many beautiful mfp ladies who lift, that made me want to lift. Your "offer" to hold my hand and slap my a** was really just a added bonus!! THANK YOU for being inspiring and all that :flowerforyou:

And Naomi and Iulia I cannot wait to get bulky like you ladies :flowerforyou: (did not look at everyone's pics so I'm sure there's more)

whierd

Just out of curiosity...will lifting heavy steal my bulk and give me curves?

Moosycakes

Pick up all the heavy **** ladies. You all look amazing. Athletic is sexy, skinny isn't.

In your opinion.

Saying things like this can bring a skinny girl's self esteem way down. Just letting you know

Crankstr

SQUAT, BEEP!!! (rhymes with witch)

oh, look! hi me again.

merrily we roll alonggggg

1ConcreteGirl

Lea, you are one of the many beautiful mfp ladies who lift, that made me want to lift. Your "offer" to hold my hand and slap my a** was really just a added bonus!! THANK YOU for being inspiring and all that :flowerforyou:

And Naomi and Iulia I cannot wait to get bulky like you ladies :flowerforyou: (did not look at everyone's pics so I'm sure there's more)

Thank you, doll!

You'll love getting bulky like us.

Although Iulia really deserves all the credit for these abbbbbbs (get it? that's my six pack)

1ConcreteGirl

Between these two photos, I lost one pound and did ZERO cardio.

Hard to say...might need more pictures. *gives creepy leer*

*flips hair*

Belinda658

Pu, why I'm even bothering to respond to you, I don't ****ing know.

I added 2 lbs of lean body mass in the 5 months I've weight lifted, all while in a deficit. Had I not weight lifted, I would have continued to lose more LBM while being in a deficit. As stated ABOVE MY BEFORE PICTURE, that picture was taken several months before I EVER picked up weights. My starting weight prior to weight lifting was 155 lbs. My starting BF was 27%. I don't have a comparable picture of myself right before weight lifting, so I used one that was taken a few months before. Again, that's why I added a disclaimer. I lost 133 lbs prior to weight lifting, yet only lost 6 sizes. I lost 3 lbs via weight lifting, yet I lost 4 sizes. My measurements in the before picture are the same as they were the day I started weight lifting. You do the ****ing math.

You outright admitted that the only reason you're in here is because I've "trolled" your threads, which, sir, is incorrect. I've not once trolled your threads. I've simply called you out on your blatantly ignorant bull****.

You don't like me. That's fine. I don't like you. But not ONCE have I discredited your weight loss efforts.

Don't you dare ****ing discredit mine.


ETA: Go ahead, Pu. Report the **** out of me. Get the whole thread shut down. I don't care. My point has been made, and now even more people know what a complete **** you are.

wait, i am confused... you don't like people criticizing what you have done?? Oh okay... Maybe you shouldn't do it to other people. Yes i know i look like the *kitten* because no one really knows what you have done... I never got on anyone case, or started crap with anyone. They dish it out to me when it comes back to them they complain. Here is advice to most people who read this, treat people the way you want to be treated. That simple.

Now on subject, I didn't discredit your weight loss. I give you props for that. What i am saying isn't about your weight loss. I even mentioned you do look like you have less body fat. I am not talking about the weight you lost in the past. I am talking about these 5 months of your lifting. I am just saying, weight lifting didn't give you your results(in the last 5 months or whatever). Nothing more, nothing less. That's all.

Did you even READ WHAT I WROTE.


155 lbs PRIOR to weight lifting.

151.8 5 months later.

21 inches lost. 21 ****ing inches. 4 ****ing sizes. WHAT ARE YOU NOT GETTING ABOUT THIS? AND WHY DO YOU ****ING CARE?


Yes, in my original post I stated I was 170 lbs, because I was in the picture I posted. But that picture was taken several months PRIOR to weight lifting LIKE I JUST SAID. I used that as my before because I don't HAVE a legit before weight lifting picture.


The fact that I even have to explain myself to you of all ****ing people just boggles my damn mind.

I've been losing inches WAY faster than scale weight since consistently lifting for two months. This thread is awesome

Factory_Reset

SQUAT, BEEP!!! (rhymes with witch)

oh, look! hi me again.

merrily we roll alonggggg

I you Jules

*runs out of thread to start doing more squats to get a a** like that*

nextrightthing

bump

calibriintx

I'm following this routine. Am I doing it wrong?































In all seriousness, you ladies look AMAZING. Can't wait to start seeing these kinds of changes in my own body.

Factory_Reset

Lea, you are one of the many beautiful mfp ladies who lift, that made me want to lift. Your "offer" to hold my hand and slap my a** was really just a added bonus!! THANK YOU for being inspiring and all that :flowerforyou:

And Naomi and Iulia I cannot wait to get bulky like you ladies :flowerforyou: (did not look at everyone's pics so I'm sure there's more)

Thank you, doll!

You'll love getting bulky like us.

Although Iulia really deserves all the credit for these abbbbbbs (get it? that's my six pack)

I don't care who deserves the credit. HAWT is HAWT.

Can't wait to post my bulky pics. *Squeeeel & claps hands*

1ConcreteGirl

SQUAT, BEEP!!! (rhymes with witch)

oh, look! hi me again.

merrily we roll alonggggg

Jules, you are still one of the most mind-blowingly incredible transformations I have seen here. You are amazing.

Crankstr

Lea, you are one of the many beautiful mfp ladies who lift, that made me want to lift. Your "offer" to hold my hand and slap my a** was really just a added bonus!! THANK YOU for being inspiring and all that :flowerforyou:

And Naomi and Iulia I cannot wait to get bulky like you ladies :flowerforyou: (did not look at everyone's pics so I'm sure there's more)

Thank you, doll!

You'll love getting bulky like us.

Although Iulia really deserves all the credit for these abbbbbbs (get it? that's my six pack)

*ahem

ALL the credit?

SatchGallamax

I love this thread and all the ladies in it.

I so can't wait to get bulky!

1ConcreteGirl

Lea, you are one of the many beautiful mfp ladies who lift, that made me want to lift. Your "offer" to hold my hand and slap my a** was really just a added bonus!! THANK YOU for being inspiring and all that :flowerforyou:

And Naomi and Iulia I cannot wait to get bulky like you ladies :flowerforyou: (did not look at everyone's pics so I'm sure there's more)

Thank you, doll!

You'll love getting bulky like us.

Although Iulia really deserves all the credit for these abbbbbbs (get it? that's my six pack)

*ahem

ALL the credit?

Hahaha!

Inside joke.

Actual credit for getting me inside a gym goes to Jules and Desterknee and Yoovie and Apollo. Mostly Jules.

Crankstr

Lea, you are one of the many beautiful mfp ladies who lift, that made me want to lift. Your "offer" to hold my hand and slap my a** was really just a added bonus!! THANK YOU for being inspiring and all that :flowerforyou:

And Naomi and Iulia I cannot wait to get bulky like you ladies :flowerforyou: (did not look at everyone's pics so I'm sure there's more)

Thank you, doll!

You'll love getting bulky like us.

Although Iulia really deserves all the credit for these abbbbbbs (get it? that's my six pack)

*ahem

ALL the credit?

Hahaha!

Inside joke.

Actual credit for getting me inside a gym goes to Jules and Desterknee and Yoovie and Apollo. Mostly Jules.

dawww:flowerforyou:

eff that 7 pounds! SQUAT, BEEP!