Daily Exercise Journal - August

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  • faefaith
    faefaith Posts: 433 Member
    August 1 60 minutes of belly dancing
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
  • Jaynehr
    Jaynehr Posts: 167 Member
    Count me in. 8/1 I did Turbo Sculpt (Chalene Johnson DVD).
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
  • rosie_dibrell
    rosie_dibrell Posts: 12 Member
    August 1 sick no workout

    August 2 Jillian Michaels 30 Day Stress workout at Level 1
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 30 min weights 35
  • megalin9
    megalin9 Posts: 771 Member
    I'm in!

    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins of strength & 25 minutes of walking :)
    08/02 = 48 mins Tae Bo & 25 minutes of walking :)
  • Jaynehr
    Jaynehr Posts: 167 Member
    Just finished a 40 minute fast walk with my hubby enjoying the heat wave up here in Livonia, MI. What a summer we've had. Little rain and lots of heat and we love walking and riding bikes in the evenings. Perfect evening to get our "sweat" on and enjoy the sunset.
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
  • Nursemommyof7
    Nursemommyof7 Posts: 6
    :sad: 8/190minutes..row,bike,btreadmill inclines , back extensions, medicine ball and lat pull downs
    :noway: 8/2 spin class1 hour
  • barbiecat
    barbiecat Posts: 17,263 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :bigsmile: I have two standard poodles who love to walk and need a lot of exercise so there is no such thing as a rest day for me.:bigsmile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing so far.... 202 cals
  • casscamp
    casscamp Posts: 40 Member
    Even though I am behind on joining, I am still going to do this! :-) I am going for a Streak of working out the whole month, on my day off I am going to try to just take a small walk (nothing big, because I know my body needs to rest)

    8/1 = Insanity - Polymetric Cardio Circuit - 40 min.
    8/2 = Insanity - Cardio Power & Resistence - 40 min.
    8/3 = Insanity - Cardio Recovery - 30 min.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    I'm in!

    8/1 walking, calistetics - 105 minutes
    8/2 step-ups, walking, calistetics - 75 minutes
  • OnionMomma
    OnionMomma Posts: 938 Member
    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-)

    Thank you for donating!!!

    A donor helped "save" my son's life. He was too little when they repaired his heart so donor blood primed the heart lung by pas machine so they could do his repair.

    Every time I go to donate I about cry because I am told no. I have a good vein, but they say it's too small for the big needle they need to use. Breaks my heart!!
  • casscamp
    casscamp Posts: 40 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :bigsmile: I have two standard poodles who love to walk and need a lot of exercise so there is no such thing as a rest day for me.:bigsmile:


    My goodness that is a lot of exercise. Even though I only have a long hair chihuahua you have motivated me to get her out for walks more. Thank you!
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
  • nannabannana
    nannabannana Posts: 780
    August 1
    walked 20,520 steps , 8.43 miles off and on thru day
    August 2
    walked 12,175 steps, 5.0 miles?.....110 mins walk brisk pace
  • nannabannana
    nannabannana Posts: 780
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min




    you amaze me:)
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    8/1 walking, calistetics - 105 minutes
    8/2 step-ups, walking, calistetics - 75 minutes
    8/3 step-ups, walking, calistetics - 100 minutes
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/2 - 30 minute spin class and 2 softball games
  • clover5
    clover5 Posts: 1,640 Member
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/2 - 30 minute spin class and 2 softball games

    Cograts on your awesome running! and happy to have you join us.
  • nannabannana
    nannabannana Posts: 780
    August 3 .....46 mins walk and 15 mins dncing with grandbabies:)
  • Jaynehr
    Jaynehr Posts: 167 Member
    8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
  • barbiecat
    barbiecat Posts: 17,263 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :bigsmile: I have two standard poodles who love to walk and need a lot of exercise so there is no such thing as a rest day for me
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min

    Today will be tough - Maybe I can break out those roller blades again....
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