Daily Check In - Summer 2012
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Replies
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Did you stay within your nutritional goal? Yes and under
Did I reach yesterday's personal goal? - Yes
What did I do yesterday that I am proud of? Cleaned my downstairs
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving
Monday - 35 mins walking
Tuesday - One hour Pilates
Wednesday - Cleaning downstairs
Thursday - 10 bike and 35 mins walking
Friday - Sailing for another week of vacation (see you when I get back)
Saturday - Boating
Sunday - Boating0 -
Did you stay within your nutritional goals? YES
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? stayed under calories and made good choices - even eating out!
What would I have done differently? walked longer
What is today's personal goals? follow my nutritional guidelines, step and body pump tonight
goals...
Mini goal - 8/30/12 224
Mini goal - 9/31/12 220
this week's plan:
Mon - 60 minutes step - DONE
Tues - mow - DONE
Wed - walk - DONE
Thurs - 60 minutes of step + 30 minutes body pump
Fri - 60 minutes of step
Sat - walk
Sun - 60 minutes of step
Looks like you are back on track. Great job! :flowerforyou:0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? got home safely
What would I have done differently? nothing - it was a travel day
What is today's personal goals? Log my calories, check in and clean the house\laundry
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues - walk around the mall
Wed - walk around the airport
Thurs - clean the house
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? YES (well, over by 5 calories - but I say that is close enough!)
Did I reach yesterday's personal goal? YES
What did I do yesterday that I am proud of? made good choices, tried to do step and body pump but pump was cancelled
What would I have done differently? didn't need the whole paleo bar for snack
What is today's personal goals? follow my nutritional guidelines, lots of cleaning on the agenda today - not sure if I will fit in anything else
goals...
Mini goal - 8/30/12 224
Mini goal - 9/31/12 220
this week's plan:
Mon - 60 minutes step - DONE
Tues - mow - DONE
Wed - walk - DONE
Thurs - 60 minutes of step + 30 minutes body pump - kind of DONE - body pump was cancelled
Fri - 60 minutes of step
Sat - walk
Sun - 60 minutes of step0 -
Did you stay within your nutritional goal? Yep, kept it mostly Primal.
Did I reach yesterday's personal goal? - did not exercise
What did I do yesterday that I am proud of? Ate well
What would I have done differently? Exercised of course
What is today's personal goals? gEat well already know I missed the exercise.
Exercise Goals for this week:
Monday: Essential moves
Tuesday: Walked
Wednesday: Walked
Thursday: Essential Moves :huh: Did not!
Friday: Sprint? :huh: but I did go to the lake with hubby
Saturday: Essential Moves?
Sunday: Do something fun0 -
Did you stay within your nutritional goal? Yep, kept it mostly Primal.
Did I reach yesterday's personal goal? - did not exercise
What did I do yesterday that I am proud of? Ate well
What would I have done differently? Exercised of course
What is today's personal goals? Go for a walk
Exercise Goals for this week:
Monday: Walk
Tuesday: Essential moves
Wednesday: Travel
Thursday: Walk on Pacific Beach!
Friday: Sprint?
Saturday: Essential Moves?
Sunday: Do something fun
Monday Weigh in: 134!! down more than a pound!! :flowerforyou:
Got to give the Primal menu credit! I'm not hungry much but I do miss the carbs!0 -
Did you stay within your nutritional goals? Didn't track
Did I reach yesterday's personal goal? didn't set any
What did I do yesterday that I am proud of? went for a 2 mile walk, mowed my parents lawn, drank a boatload of water and no alcohol beverages
What would I have done differently? track my calories
What is today's personal goals? Log my calories, check in and elliptical.
I really need to get more disciplined. Marriage, new house, summer (off schedule) is not on my side. Need to get my head back into this. I felt so much better 30lbs lighter!! I need to start saying no more :grumble:. Heading to New Hampshire at the end of the week for a vacation with the family... I am going to behave myself... eat light and pack good snacks!!! Yes I am :bigsmile:
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Just went back and logged my calories from yesterday and I didn't go over. Whew - glad I went for that walk :happy:0 -
Did you stay within your nutritional goals? Yep
Did I reach yesterday's personal goal? Yep
What did I do yesterday that I am proud of? 35 mins of the elliptical and stayed under on calories
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in and elliptical.
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon - elliptical 35
Tues - elliptical 35
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? Yep
Did I reach today's personal goal? yes
What did I do today that I am proud of? 48 minutes dancing
What would I have done differently? nothing
What are tomorrow''s personal goals? stay under in calories and exercise of some sort...
Mon -
Tues - 48 minutes dancing
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Goldk - I know exactly what you mean ... I have been in the same boat all summer - just out of routine and letting 'life' get in the way of my weightloss. I've been doing pretty well for a week and a half now. I think you just have to force yourself to string a few good days together by keeping your weightloss goals a top priority, and then after the first few days it gets easier (as long as you don't let it slide for too long). We can do it!
Did you stay within your nutritional goals? yes on calories - no on carbs ...
Did I reach yesterday's personal goal? pretty much
What did I do yesterday that I am proud of? stayed under calories
What would I have done differently? didn't need the hotdogs with buns for supper, or the doritos
What is today's personal goals? follow my nutritional guidelines, already did an hour of step this morning
goals...
Mini goal - 8/30/12 224
Mini goal - 9/31/12 220
this week's plan:
Mon - clean like a maniac ... don't know how many calories but it had to be some
Tues - mow - DONE
Wed - 60 minutes of step - DONE
Thurs - hmmm - need to figure this out, going to be a busy day
Fri - 60 minutes of step
Sat - walk
Sun - treadmill or swim at the hotel?0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of?
went to grocery store & bought only healthy things so when I had to binge later -- I fooled that ole binge monster!!! Only 430 calorie binge due to having bought Keebler Right Bite 100 Calorie mini cookie packages, imitation crab meat, horseradish, and gefilte fish. If I had the unhealthy stuff like candy bars, ice cream, donuts, potato chips, and cup cakes around -- I would have eaten an entire box, bag or carton of the baad stuff.
What would I have done differently? exercised and planned time better so that I would not have waited such long periods between meals to eat!
What are today''s personal goals? stay under in calories and exercise of some sort...
Mon -
Tues - 48 minutes dancing
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? so far, so good
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? sporadic lunges while at work
What would I have done differently? need to check in everyday, and need to break a sweat everyday
What is today's personal goals? Log my calories, go to the gym and smile often
Mini goal - 8/31/12 3.5 lbs lost
Mini goal - 9/30/12 7 lbs lost
Mini goal - 10/31/12 11.5 lbs lost87
November 1st - look Fantastic for my 41st birthday!!
Mon -
Tues -
Wed -
Thurs - planning for 30 min on elliptical
Fri -
Sat -
Sun -
I know my months above are creeping into fall and out of summer, I'm a little late to the party but wanted to start my check-in for 3 months!!0 -
Did you stay within your nutritional goals? a little over on calories
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of?
What would I have done differently? no chips and cheese!
What is today's personal goals? follow my nutritional guidelines,
goals...
Mini goal - 8/30/12 224
Mini goal - 9/31/12 220
this week's plan:
Mon - clean like a maniac ... don't know how many calories but it had to be some
Tues - mow - DONE
Wed - 60 minutes of step - DONE
Thurs - hmmm - need to figure this out, going to be a busy day
Fri - 60 minutes of step
Sat - walk
Sun - treadmill or swim at the hotel?0 -
Did you stay within your nutritional goals? No!
Did I reach yesterday's personal goal? No!
What did I do yesterday that I am proud of? not much...
What would I have done differently? exercised, logged my food and stayed strong...
What are today''s personal goals? stay under in calories
Mon -
Tues - 48 minutes dancing
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Hi guys back from vacation.
I will join you soon after laundry and getting caught up from vacation.
I will need the support after this week.
Talk to you soon so I can get back on track.
Shirley0 -
Did you stay within your nutritional goals? Probably not
Did I reach yesterday's personal goal? the vacation was pretty much a wash out. The weather didn't cooperate. Did lots of walking but didn't log\time it. Emotional and physically drained today... not much of a vacation. Invited the my step-daughter and her family (husband + 3 kids) + my husband + my daughter. It was too much!! Lesson learned
What did I do yesterday that I am proud of? survived my vacation
What would I have done differently? nothing - it was a travel day
What is today's personal goals? Log my calories, check in, clean the house\laundry and a walk tonight
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? so far, so good
Did I reach yesterday's personal goal? Didn't track
What did I do yesterday that I am proud of? sporadic lunges while at work
What would I have done differently? need to check in everyday, and need to break a sweat everyday
What is today's personal goals? Log my calories, go to the gym and smile often
Mini goal - 8/31/12 3.5 lbs lost
Mini goal - 9/30/12 7 lbs lost
Mini goal - 10/31/12 11.5 lbs lost87
November 1st - look Fantastic for my 41st birthday!!
Mon -
Tues -
Wed -
Thurs - planning for 30 min on elliptical
Fri -
Sat -
Sun -
I know my months above are creeping into fall and out of summer, I'm a little late to the party but wanted to start my check-in for 3 months!!
Welcome!!! :flowerforyou:0 -
Did you stay within your nutritional goal? Just got back from vacation didn't track
Did I reach yesterday's personal goal? - No
What did I do yesterday that I am proud of? I walked to the Peach Festival and the next day.
What would I have done differently? Nothing
What is today's personal goals? Water, tracking, exercise and keep moving
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Got on the scale today after vacation so I am up again.:frown: I have changed my ticker to reality weight and changed my
BMR again. It lowered my calories by doing this. I hope to get back on track. Next boating cruise is in September
and that is overnight. No more long vacations until March when we go to Florida. I want to get back in shape by
then. A good goal to go after. We have to have some kind of goal to reach or we won't do it.
Thanks for your support. :flowerforyou:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? went for a walk last night
What would I have done differently? nothing
What is today's personal goals? Log my calories, check in, clean the house and a walk tonight
Mini goal - 7/31/12 190
Mini goal - 8/30/12 185
Mini goal - 9/31/12 180
Mon -30 min walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -0 -
Did you stay within your nutritional goals? slightly over on calories - but I'm counting it as a win ... so YES
Did I reach yesterday's personal goal? yes
What did I do yesterday that I am proud of? stayed under calories
What would I have done differently? didn't need to eat the whole cobb wrap for lunch
What is today's personal goals? follow my nutritional guidelines, get in a walk this afternoon
goals...
Mini goal - 8/30/12 224
Mini goal - 9/31/12 220
this week's plan:
Mon - 60 minutes of step - DONE
Tues - walk
Wed - mow
Thurs - 60 minutes ofstep
Fri - 60 minutes ofstep
Sat - 60 minutes ofstep
Sun - walk0
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